Shop By Goal
Shop By PCOS Type
SHOP OUR BEST SELLERS
This is another staple recipe that I couldn’t live without.
I sprinkle this vegan parmesan on everything as it turns a good recipe into a great one in a matter of seconds. Try it on top of my Roasted Garlic Cauliflower 'Alfredo'.
Nutritional yeast is (usually) fortified with vitamin B12, one of the only vitamins which are difficult to obtain completely in a varied plant-based diet.
B12 is an essential vitamin allowing a number of vital functions to take place in the body, including the production of red blood cells.
Red blood cells supply oxygen to tissues and cells around the entire body.
Deficiency in vitamin B12 can therefore lead to tiredness, anaemia and tingling hands and feet due to lack of oxygen being transported around the body.
Vitamin B12 is one of the only two vitamins that cannot be manufactured by plants (Vitamin D is the other).
While our bodies can produce Vitamin D through sun exposure, Vitamin B12 is only made by microbes.
In a modern hyper-hygienic environment, most of the microbes containing vitamin B12 are killed off (for example in treated water) however they do reside in the guts of animals.
Those of us who consume these animas generally have nothing to worry about in terms of maintaining sufficient vitamin B12 levels. For those on a plant-based diet however, vitamin B12 is one of the most commonly recorded deficiencies.
Maintaining optimal levels can be achieved by consuming vitamin B12 fortified products (such as nutritional yeast and some cereals) and/or through supplementation. The most recent research tells us that we require 250 mcg or more of B12 per day.
This can easily be achieved by taking a supplement or by adding up how much you are getting through each of your fortified foods (the amount per serve or % of daily value will be written on the Nutrition Facts label).
If you have any doubts about your ability to obtain enough B12 per day through fortified foods, consult your health care professional for advice about an appropriate supplement as the effects of B12 deficiency can be devastating and life threatening. (For more information on B12 see here).
On that cheery note - on to one of my favourite staple recipes!
13 comments
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.
TESTIMONY ON HOW I GOT CURED TOTALLY FROM HERPES VIRUS BY DR ISHIAKU HERBS
I want to inform the public how I was cured of herpes Virus by a Doctor called Dr ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor Ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his email: (ishiakuherbalcure@yahoo.com)or what – sapp him via +2348180828544 and get all your problems solved.
1)Sickness of any kind
2)Help to cure HEPATITIS B, DIABETICS, and BIPOLAR
3)Divorce, Breakup problem, To Re-unit or to cast a spell
4)Pregnancy problem
5)Financial problem and Job promotion
6)bad mouth odour or tooth problem
7)eye or ear problem etc
Note: DR ISHIAKU HERBAL MEDICATION ARE 100% DR SEBI APPROVED
I am now leaving a healthy life after using the herbal medicine to cure myself from herpes, i am now herpes disease free after the application and usage. You can contact him for your herbal medication from via Email Robinsonbuckler11@gmail com. Thanks and God Bless you for your help, referring people with herpes disease to use this herbal remedy__________________________🌿🌿🌿
Good for the following
Shingles,
Cold sore,
HPV,
HSV1&2,
Fibroid
Erectile Dysfunction..
Hello, everyone! I,m here to explore blogs and forum about wonderful and most safe cure for (Herpes Virus).
I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.
i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.
i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!
after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!
i used the med as he instructed me (MORNING and EVENING) and i was cured!
its really like a dream but i am so happy!
thats the reason i decided to also add more comment of Him so that more can be saved just like me!
and if you need his help, you can email him on nativehealthclinic@gmail.com, or whatsapp +2348140073965
I,m neme amber and you can get in touch with me via nemeamber@gmail.com..
Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease
Dr Emmanuel YouTube like at https://www.youtube.com/channel/UCpUsOO5kNWlqOYzaWgtQuHQ