This is another staple recipe that I couldn’t live without.
I sprinkle this vegan parmesan on everything as it turns a good recipe into a great one in a matter of seconds. Try it on top of my Roasted Garlic Cauliflower 'Alfredo'.
Nutritional yeast is (usually) fortified with vitamin B12, one of the only vitamins which are difficult to obtain completely in a varied plant-based diet.
B12 is an essential vitamin allowing a number of vital functions to take place in the body, including the production of red blood cells.
Red blood cells supply oxygen to tissues and cells around the entire body.
Deficiency in vitamin B12 can therefore lead to tiredness, anaemia and tingling hands and feet due to lack of oxygen being transported around the body.
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