We are deeply passionate about our community and providing free advice because we believe everyone deserves access to help.
We have a team of nutritionists and naturopaths who provide direct advice and support inside our free community platform, the Nourished PCOS Cysterhood.
Join the Cysterhood now for free to access:
- Direct support and advice from qualified professionals
- Weekly challenges
- Free recipes to support your hormones
- A safe space to connect with women on a similar journey
Confusion and overwhelm about what the right way to support your unique symptoms is the #1 challenge for women with PCOS.
Sometimes you just need that little bit of extra guidance and individualized support.
We have created extensive step-by-step, low-cost resources to help you on your journey. Check them out here:
PCOS Repair Protocol: Tam's (our founder) best selling book
PCOS Repair Program: Comprehensive guidance to solve your PCOS challenges or your money back
On top of our paid resources we are also passionate about providing the best possible research for free to our community.
We have an extensive library of fully referenced and researched resources on PCOS and women's hormones. We're adding to this all the time.
Check it out below and sign up our newsletter (using the purple bar at the bottom of this page) or follow us on to never miss a beat.
Our recipe collection is one of our community's most loved parts of Nourished.
Creating delicious hormone balancing recipes is something we are super passionate about - we do it because we have fun. It's an added bonus our community loves them.
Tam's favorite? Hard to go past the Salted Caramel Chocolate Peanut Butter Slice if you're a sweet tooth.
Free 3 min Quiz