Skip to product information
1 of 13

Nourished Cycle Regulate + Ovulate - 40:1 Myo+D-Chiro Inositol (Subscribe & Save Up To 35%)

Regular price $29.00 USD
Regular price $35.00 USD Sale price $29.00 USD
SAVE Sold out
Is This Right For You? Take Our Quiz To Find Out!
4 interest-free payments available with
Shipping calculated at checkout.

100% Myo & D-Chiro 40:1 Inositol. Our #1 Vitamin Recommendation For All Women With PCOS.

100% Myo & D-Chiro Inositol in 40:1 ratio
Feel more in control of your health and your body.
Treat yourself to a better quality of life, with fewer symptoms
Aims to improve PCOS symptoms
Regulate cycles, improve hormonal acne, increase insulin sensitivity
Promote ovulation and enhance egg quality - ideal for TTC Cysters

FYI this product was renamed from "Nourished Pure Inositol".


Do you want to know one of the most studied natural supplements for women with PCOS for...

✅ Cycle health
✅ Egg quality
✅ Fertility
✅ Skin health
✅ Weight & metabolism support
✅ & many more benefits...?

For so many women with PCOS is can be frustrating to find the right treatment for your unique symptoms.

There are loads of variables to deal with...

1. You need to know your unique PCOS type AND
2. You need to know how to treat each symptom


If there was any natural supplement that you could call an 'all rounder' for PCOS...

Because of its consistent results in clinical trials for women with PCOS...

It would be...


You guessed it ;)

Inositol has been proven by studies to support cycle health, egg quality, skin health, weight management and more.

(See "The Science" tab for research details, if you want to go deeper).

More than that, studies have shown that Inositol - in a 40:1 ratio of Myo and D-Chiro inositol - has the most profound effect on symptoms for women with PCOS.

In fact, a 2017 study that compared this 40:1 inositol combination with the most prevalent prescription drugs for treating insulin resistance (the drug begins with an 'M', we'll let you guess)...

And found the inositol group had significantly more weight loss, cycle resumption, and natural pregnancy than the prescription drug group.

Mindblowing stuff!

With that in mind you can understand why inositol is so critical for women with PCOS...

And given it's our goal to support women with PCOS everywhere, we had to create our own 40:1 inositol blend.


Nourished Cycle Regulate + Ovulate 40:1 Inositol is 100% natural, gluten-free, vegan and manufactured in our GMP certified facility.

Our inositol blend comes as veggie capsules, but you can also break them into water and stir as they are completely tasteless.

In each bottle, we provide a therapeutic dose of inositol for 30 days...

Alternatively, if your symptoms are under control, a single bottle will last 60 days of maintenance.

Inositol is a critical supplement for all women with PCOS.

Give Nourished Cycle Regulate + Ovulate 40:1 Inositol a try and see the difference for yourself.


Designed to naturally regulate cycles and improve egg quality in PCOS.

Based on the proven 40:1 myo and d-chiro inositol ratio that has been widely studied.

✅ Myo-Inositol (2000mg)

Myo-Inositol has been found in studies to be one of the most effective supplements for women with PCOS. It supports in a range of ways, from ovulation to regular cycles and egg quality and fertility.

✅ D-Chiro Inositol (50mg):

When combined with Myo-Inositol, D-Chiro Inositol has been found to create the perfect balance in PCOS bodies. Countless studies have shown that Myo & D-Chiro Inositol in this 40:1 ratio is incredible for Cysters.

✅ Veggie Capsule: 100% Vegan & Cruelty Free

The Science Behind This Product


For women with PCOS, clinical research has shown that the ovaries are rich in D-Chiro Inositol.

On the other hand, women without PCOS typically have follicular fluid rich in Myo-Inositol.

But why does this happen?

In women with PCOS, imbalanced insulin levels lead to the conversion of myo-inositol into excessive d-chiro inositol.

This leads to PCOS symptoms related to cycle health: from irregular cycles, through to egg quality.

This also impacts androgen levels and related skin health and weight challenges caused by excess insulin.

The science behind the 40:1 ratio

With that in mind, why would women with PCOS want D-Chiro at all? Haven't we already got enough of it?

Interestingly, studies have shown that supplementing a combination of D-Chiro and Myo Inositol in a 40:1 ratio proves to have significantly better results than either inositol by itself.

This includes studied benefits for:

Regular Cycles
Egg Quality
Metabolism and weight support

The Studies Behind Why Inositol Works (for the nerds 🤓):

‍🎓[1] Nestler, J.E.; Unfer, V. Reflections on Inositol(s) for PCOS Therapy: Steps toward Success. Gynecol. Endocrinol. 2015, 31, 501–505

‍🎓[2] Facchinetti, F.; Orrù, B.; Grandi, G.; Unfer, V. Short-Term Effects of M**tformin and Myo-Inositol in Women with Polycystic Ovarian Syndrome (PCOS): A Meta-Analysis of Randomized Clinical Trials. Facchinetti F1, Orrù B2, Grandi G1, Unfer V3. Gynecol. Endocrinol. 2019, 35, 198–206

‍🎓[3] Laganà, A.S.; Rossetti, P.; Buscema, M.; La Vignera, S.; Condorelli, R.A.; Gullo, G.; Granese, R.; Triolo, O. Metabolism and Ovarian Function in PCOSWomen: ATherapeutic Approach with Inositols. Int. J. Endocrinol. 2016, 2016, 6306410.

‍🎓[4] Unfer V, Carlomagno G, Papaleo E, Vailati S, Candiani M, Baillargeon JP. Hyperinsulinemia Alters Myoinositol to d-chiroinositol Ratio in the Follicular Fluid of Patients With PCOS. Reprod Sci. 2014;21(7):854-8.

‍🎓[5] Unfer, V.; Facchinetti, F.; Orrù, B.; Giordani, B.; Nestler, J. Myo-Inositol Effects in Women with PCOS: A Meta-Analysis of Randomized Controlled Trials. Endocr. Connect. 2017, 6, 647–658.

‍🎓[6] Benelli, E.; Del Ghianda, S.; Di Cosmo, C.; Tonacchera, M. A Combined Therapy with Myo-Inositol and D-Chiro-Inositol Improves Endocrine Parameters and Insulin Resistance in PCOS Young Overweight Women. Int. J. Endocrinol. 2016, 2016, 3204083

‍🎓[7] Bevilacqua, A.; Carlomagno, G.; Gerli, S.; Oliva, M.M.; Devroey, P.; Lanzone, A.; Soulange, C.; Facchinetti, F.; Di Renzo, G.C.; Bizzarri, M.; et al. Results from the International Consensus Conference on Myo-Inositol and D-Chiro-Inositol in Obstetrics and Gynecology-Assisted Reproduction Technology. Gynecol. Endocrinol. 2015, 31, 441–446.

‍🎓[8] Colazingari, S.; Treglia, M.; Najjar, R.; Bevilacqua, A. The Combined Therapy Myo-Inositol plus D-Chiro-Inositol, Rather than D-Chiro-Inositol, Is Able to Improve IVF Outcomes: Results froma Randomized Controlled Trial. Arch. Gynecol. Obstet. 2013, 288, 1405–1411.

‍🎓[9] Ravanos K, Monastra G, Pavlidou T, Goudakou M, Prapas N. Can high levels of D-chiro-inositol in follicular fluid exert detrimental effects on blastocyst quality? European review for medical and pharmacological sciences. 2017;21(23):5491-8.

‍🎓[10] Dinicola, S.; Chiu, T.T.Y.; Unfer, V.; Carlomagno, G.; Bizzarri, M. The Rationale of the Myo-Inositol and D-Chiro-Inositol Combined Treatment for Polycystic Ovary Syndrome. J. Clin. Pharmacol. 2014, 54, 1079–1092

‍🎓[11] Bevilacqua, A.; Dragotto, J.; Giuliani, A.; Bizzarri, M. Myo-Inositol and D-Chiro-Inositol (40:1) Reverse
Histological and Functional Features of Polycystic Ovary Syndrome in a Mouse Model. J. Cell. Physiol. 2019,
234, 9387–9398.

‍🎓[12] Diamanti-Kandarakis, E.; Dunaif, A. Insulin Resistance and the Polycystic Ovary Syndrome Revisited: An Update on Mechanisms and Implications. Endocr. Rev. 2012, 33, 981–1030.

‍🎓[13] Abdel Hamid AMS, Ismail Madkour WA, Borg TF. Inositol versus M*****min administration in polycystic ovary syndrome patients: a case–control study. Journal of Evidence-Based Women’s Health Journal Society. 2015;5(3).***_administration_in.2.aspx

Why trust our vitamins?

We know you want a product that is safe and gets you results. That's why at Nourished, all of our products are:

✅ Nutritionist and naturopath designed and certified

✅ 100% evidence based formulas

✅ 100% natural ingredients

✅ Manufactured in FDA approved facility & GMP certified

✅ 100% made and manufactured in the USA

✅ Backed by our 100% no questions asked money back guarantee

When you order with Nourished, your purchase is in safe hands.

Shipping & Delivery Information


📦US Shipping information:

Standard delivery: Expected to arrive within 1-3 business days (excludes weekends and holidays). Free for orders over $50.

Express shipping: Expected to arrive within 2 business days (excludes weekends and holidays).

📦International shipping:

Standard delivery: Expected to arrive between 7-14 business days. Unfortunately, due to unprecedented disruptions in international delivery times we have limited control over shipping times. We will do everything we can to get your vitamins to you as quickly as possible.

📦Priority processing:

Add priority processing to your order to skip the queue and have your vitamins leave our warehouse ASAP.

Our Money Back Guarantee

Your first vitamin purchase with Nourished is backed by our 100% Risk-Free, 101-Day Money-Back Guarantee.

We're so confident in the effectiveness of our products that your first purchase is guaranteed for a full.

The reason we have such a generous policy is because we encourage all customers to take our supplements for at least 3 months to see results. Given that the refund is only available on first purchases, we encourage you to order at least a 3 month supply right away to take advantage of our 101 day money back guarantee.

Enjoy your vitamins and if you aren’t satisfied simply email our friendly customer service team within 101 days from the purchase date at

IMPORTANT: To be eligible for a refund for a vitamin purchase, you must meet at least one of the criteria below. As well as this, our money back guarantee only applies to your first purchase. Please note: refunds will not be granted for subsequent vitamin orders from Nourished.

All refund requests must be made within 101 days of your first vitamin purchase. Requests made outside of this time will not be approved.

$800 Of FREE Bonuses With Every Order

With every order, we're giving away an insane amount of bonuses for PCOS... Over $900 value:

✅ PCOS Fertility Formula: Our Signature Mini-Course On Getting Pregnant With PCOS

Fast track your pregnancy success with our 4 module quickstart mini-course. ($297 Value)

✅ Simple Weight Loss Strategies For PCOS:

Don't get lost in the minefield of PCOS weight loss misinformation. All the scientifically proven essentials to weight loss. ($97 Value)

✅ Acne & Hair Solution: 2 Part Masterclass Series

Deep dive into our video masterclass series on how the 2 biggest secrets to reversing hormonal acne & unwanted hair growth in PCOS. ($197 Value)

✅ Kick Your Cravings:

Banish Sugar Cravings Forever Stop being a slave to sugar and banish those constant lingering desires for a quick sugar hit with this ultimate guide. ($97 Value)

✅ Beat The Bloat: 3 Hacks To Supercharged Digestion

Rid yourself of painful bloating and looking like you're 12 weeks pregnant with these evidence based digestion hacks. ($47 Value)

✅ PCOS Friendly Food Formula: The Complete Manual To Making Any Meal PCOS Friendly

No more calorie counting. Learn 2 secret hacks to transform your favourite foods into PCOS friendly dishes. ($97 Value)

✅ PCOS Repair Protocol Facebook Community

Join like-minded women on their journey to heal PCOS. Direcly access our team of naturopaths & nutritionists for questions. ($197 Value)


🤔 Can I take this while TTC?

🙋‍♀️ Yes! Inositol has been shown to have significant benefits when it comes to egg quality and ovulation.

🤔 Why Regulate + Ovulate?

🙋‍♀️ Nourished Regulate + Ovulate is designed for women with PCOS by women with PCOS.

With that in mind, we have created a pure inositol that you can have in capsule form or mixed with water.

This inositol has been created with a 40:1 ratio of myo to D-Chiro inositol.

This ratio of inositol has been shown by studies to be most effective ratio to support PCOS regular cycles and egg quality among other things.

It is 100% tasteless and manufactured under the strictest conditions.

🤔 Is Nourished Regulate + Ovulate Pure Inositol safe?

🙋‍♀️ Nourished Regulate + Ovulate Pure Inositol is a natural formula manufactured in the USA at our FDA registered and GMP certified facility in Colorado.

Our facility uses state of the art machinery under the strictest and most sterile standards.

Each ingredient is 100% natural, dairy free, soy free, non-GMO, vegan and put through additional third party quality control and inpections to ensure high purity and potency.

As always, we advise you to show a bottle of this to your doctor before you take it, just to be safe.

🤔 How many bottles should I order?

🙋‍♀️ Changes to the female menstrual cycle typically take place over a 3 month period. With that in mind, changes that you make now to your diet and lifestyle will likely be picked up in three months time.

With that in mind we encourage everyone to take Nourished Regulate + Ovulate 40:1 Inositol for at least 3 months and have offered a discount for a 3 and 6 month supply to help make this more affordable for our customers.

🤔 What if this doesn't work for me?

🙋‍♀️ While Nourished Regulate + Ovulate 40:1 Inositol was created to work, if for any reason at all you are unsatisfied with your purchase, just send it back to us, and we will issue a prompt and courteous credit. You’re always protected by our 60-Day Money Back Guarantee.

🤔 How long will a bottle last?

🙋‍♀️ Each bottle has 120 capsules, enough for 30 days on a therapeutic dose and 60 days on a maintenance dose. Each serving provides you with the same amount of inositol that has been used in clinical trials as most effective for women with PCOS.

🤔 How do I take these?

🙋‍♀️ We encourage you to take 2 capsules, twice daily for at least 30 days to see results.

🤔 How long will it take to see results?

🙋‍♀️ Depending on your unique conditions, you can start to see changes in your body from 2 weeks onwards. Typically, we see best results after 3 months of consistent supplementation.

🤔 Can I take this while pregnant or breastfeeding?

🙋‍♀️ Always check with your primary health care practitioner before use. However, in clinical trials inositol has been shown to be safe for breastfeeding and in pregnancy.

🤔 If I have a diagnosed medical condition can I take this?

🙋‍♀️ Please consult your primary health care practitioner before using this vitamin if you have any diagnosed medical conditions to make sure it is appropriate for you.

🤔 Are these vegan?

🙋‍♀️ Yes! We have formulated this product with a veggie capsule so it is safe for all dietary needs. You can also open the capsule and take this with water as it is tasteless.

🤔 When should I expect my order to arrive?

🙋‍♀️ You will receive a confirmation email as soon as your order has been dispatched with tracking information available. As our supplements are made in the USA with the highest quality ingredients.

USA orders can be expected in 1-3 business days. Expedited shipping is available.

All international orders should expect a 7-14 business day turnaround. . Due to the global disruption of supply chains around the world, we thank you for your patience as these delivery times may be extended.

Still having doubts? Try for 101 days first.

We understand that every body is unique and what may work for someone else might not work for you. If there are no results and you are unsatisfied with your PCOS symptoms after 101 days, we are happy to give you a 100% refund.
Read Our Guarantee