Tam Nutritionist and Bestselling author welcoming you Tam Nutritionist and Bestselling author welcoming you
Hi! I’m Tam, a nutritionist and bestselling author with PCOS who designed these supplements. Let’s just say, I know what you’re going through. I’m so glad you’re here!

PCOS Relief, Made Easy

Take back control of your PCOS with nutritionist certified supplements.

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Let Us Help You Reach Your PCOS Goals

What Ñ–s Your PCOS Root Cause?

Insulin-resistant PCOS

Responsible for at least 80% of PCOS cases. Too much insulin causes your ovaries to produce too many androgens (male hormones like testosterone)

Post-pill PCOS

Stopping the pill can cause a surge in androgens, causing symptoms of PCOS. The good news is these are usually temporary

Inflammatory PCOS

Chronic, low-grade inflammation can trigger PCOS symptoms. Causes of inflammation include poor gut health, chronic infections, allergies/intolerances

Adrenal PCOS

An abnormal response to stress hormones causes your adrenal glands to secrete higher amounts of an adrenal androgen: DHEA-S.

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We know you want a product that is safe and gets you results. That's why at Nourished, all of our products are:


✅ Nutritionist and naturopath designed and certified

✅ 100% natural ingredients

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