The Prenatal Your Body Actually Absorbs - For Mamas and Mamas-to-Be
A complete prenatal multivitamin with methylated folate, choline, ginger for morning sickness, and 27+ essential nutrients designed specifically for women with PCOS who are planning pregnancy or already expecting.
Methylated folate (not folic acid) for women with MTHFR variations
Ginger extract to help ease morning sickness naturally
Complete formula with choline, iodine, BioPerine, and 27+ essential nutrients
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Expert-Formulated100% NaturalMade in USAGMP CertifiedThird-Party Tested
Expert-Formulated100% NaturalMade in USAGMP CertifiedThird-Party Tested
"Women with PCOS have unique nutritional needs during preconception and pregnancy. A prenatal with methylated B vitamins, adequate choline, and gentle iron is essential. Most generic prenatals fall short in these critical areas."
D
Dr. Revee Ray Barbour, ND MSNaturopathic Doctor, PCOS Specialist
601+ clinicians recommend this formula
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You're Not Broken - Your Body Deserves a Prenatal That Actually Works
If you're trying to conceive with PCOS, or you're already pregnant and navigating the unique challenges of a PCOS pregnancy, your nutritional needs are different. Generic prenatals with synthetic folic acid and cheap iron aren't designed for you.
Up to 40% of women have MTHFR gene variations that impair their ability to convert folic acid into the active folate their body needs. Mama Prenatal uses L-5-methyltetrahydrofolate - the biologically active form - so your body can use it immediately, regardless of your genetics.
We also included choline (a nutrient 90% of pregnant women don't get enough of), ginger extract for morning sickness, inositol for metabolic support, and BioPerine to maximize absorption. Every ingredient, every form, every dose was chosen with intention.
★★★★★
Christina M
"After 3 years of trying with PCOS, I finally got pregnant while taking CycleBloom and Mama Prenatal together. I truly believe the methylated folate made a difference. No morning sickness from these either!"
★★★★★
Aisha K
"My OB was impressed with the formula. She said this has better forms and doses than most prenatals she sees. The choline inclusion was a big deal for her."
What Mama Prenatal Does For You and Baby
Every nutrient, every form, every dose chosen for PCOS mamas.
Supports Baby's Development
Methylated folate and choline support neural tube development, brain growth, and healthy fetal outcomes.
Supports a Healthy Pregnancy
Vitamin D, comprehensive B vitamins, and ginger extract support healthy energy, immune function, and comfort throughout pregnancy.
Methylated B Vitamins
Active forms (L-5-MTHF, P-5-P, methylcobalamin) bypass genetic conversion issues like MTHFR.
Ginger for Morning Sickness
Standardized ginger extract helps ease nausea naturally, so you can actually keep your prenatal down.
Fills Nutritional Gaps
27+ essential nutrients including choline, iodine, selenium, inositol, and BioPerine that most prenatals miss.
Supports Baby's Development
Methylated folate and choline support neural tube development, brain growth, and healthy fetal outcomes.
Supports a Healthy Pregnancy
Vitamin D, comprehensive B vitamins, and ginger extract support healthy energy, immune function, and comfort throughout pregnancy.
Methylated B Vitamins
Active forms (L-5-MTHF, P-5-P, methylcobalamin) bypass genetic conversion issues like MTHFR.
Ginger for Morning Sickness
Standardized ginger extract helps ease nausea naturally, so you can actually keep your prenatal down.
Fills Nutritional Gaps
27+ essential nutrients including choline, iodine, selenium, inositol, and BioPerine that most prenatals miss.
When to Start
The best time to start a prenatal is before you need it.
Preconception
Build Your Reserves
Start Mama Prenatal at least 3 months before trying to conceive. This gives your body time to build folate, iron, and nutrient reserves that support a healthy pregnancy from day one.
First Trimester
Critical Development
Methylated folate supports neural tube closure in the first 28 days - often before you even know you're pregnant. Choline supports early brain development.
Throughout Pregnancy
Continuous Support
Maintain optimal nutrient levels throughout pregnancy and into postpartum. Vitamin D, B vitamins, and minerals support energy, immune function, and recovery.
From My Journey to Yours
Why I Created This Formula
I created Mama Prenatal because I searched everywhere for a prenatal designed for women like me - and couldn't find one.
When I started my fertility journey with PCOS, I was overwhelmed by prenatal options. But the more I researched, the more frustrated I became. Most prenatals use synthetic folic acid instead of methylated folate. They use ferrous sulfate that causes terrible constipation. They skip choline entirely. And they're not formulated with the unique nutritional demands of PCOS in mind.
I knew I had MTHFR variations that made synthetic folic acid problematic. I knew my iron levels were low from years of irregular periods. And I knew my body needed more than a generic one-size-fits-all prenatal.
Mama Prenatal uses the bioactive forms of every nutrient - methylfolate, methylcobalamin, P-5-P, bisglycinate minerals, and BioPerine for enhanced absorption. It includes choline, which 90% of pregnant women are deficient in, plus ginger extract for morning sickness relief. And it's designed to be gentle enough that even first-trimester nausea won't stop you from taking it.
Because the journey to motherhood with PCOS is hard enough. Your prenatal shouldn't make it harder.
Science-Backed Ingredients
Every Ingredient Earns Its Place
We don't do filler. Every ingredient is clinically researched and included at effective doses.
L-5-Methyltetrahydrofolate (800mcg DFE)
The biologically active form of folate that bypasses MTHFR gene variations. Directly supports neural tube development and healthy cell division.
Research in Gynecological Endocrinology found that methylfolate supplementation was associated with superior folate status compared to folic acid in women with MTHFR polymorphisms.*
Essential for fetal brain development and placental function. 90% of pregnant women don't meet recommended choline intake.
A study in the Journal of the American Dietetic Association found that less than 10% of pregnant women meet the adequate intake for choline, despite its critical role in fetal brain development.*
Wallace & Fulgoni, Journal of the American Dietetic Association, 2017
A systematic review in Obstetrics & Gynecology found ginger supplementation was associated with significant improvements in nausea and vomiting during early pregnancy.*
Viljoen et al., Obstetrics & Gynecology, 2014
Inositol Powder
Supports healthy insulin sensitivity and metabolic function, particularly beneficial for women with PCOS during pregnancy.
Research found inositol supplementation supported improved insulin sensitivity and reduced gestational diabetes risk in women with PCOS.*
D'Anna et al., Obstetrics & Gynecology, 2015
Vitamin D3 (1,000 IU)
Supports immune function, bone health, and healthy pregnancy outcomes. Deficiency is common in women with PCOS.
A meta-analysis in the BMJ found vitamin D supplementation during pregnancy was associated with reduced risk of adverse pregnancy outcomes.*
Aghajafari et al., BMJ, 2013
*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.
Join 50,000+ Women Who Trust Mama Prenatal for Their Fertility Journey
★★★★★
My OB approved
I showed my OB the ingredient list and she was genuinely impressed. She said this has better forms than the prescription prenatal she usually recommends. The methylated folate was a must for me with MTHFR.
Stephanie R.
★★★★★
No nausea!
I'm in my first trimester and these are the only prenatal I can keep down. The iron doesn't bother my stomach at all. I actually look forward to taking them.
Jennifer L.
★★★★★
Worth the investment
After 2 miscarriages, I wanted the absolute best prenatal I could find. Mama Prenatal has everything my reproductive endocrinologist recommended, in the exact forms she specified. Currently 20 weeks pregnant.
Kayla D.
Individual results may vary.
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Women Who Use Mama Prenatal Often Pair It With...
Build the complete fertility and pregnancy support protocol.
Free shipping on subscription
You save $33.40 vs buying separately
Or continue with just Mama Prenatal above. No pressure - every journey starts somewhere.
Better Together
Pair With CycleBloom for Ultimate Fertility Support
CycleBloom 40:1
Pair your prenatal with the premium inositol drink mix for comprehensive fertility support including NAC and CoQ10 for egg quality.
I bought these prenatal vitamins to take before trying to conceive. I haven't had any issues or unwanted side effects from them.
Maria E.
Love this prenatal! I’ll be using for future pregnancies! I never felt more ing sickness!!
Melanie C.
I recommend these prenatals to any mama trying to conceive or pregnant (even those without PCOS)! I was looking for a high quality, low processed prenatal that had a solid set of nutrients and this fit the bill perfectly! During my nausea period I took 1 in the morning and 2 at night and then I switched to 3 at night. I feel strongly that I’m setting my baby up for success. There is a strong “vitamin” smell but I was able to handle it just fine. The price point makes it well worth it! Thanks Nourished for a great product!
Sadie M.
It’s the only supplement from Nourished Natural that I can take while pregnant and breastfeeding.
Kevin R.
I love these vitamins! Aside from the nausea they cause occasionally, they continue to work wonders!
Sadie M.
I bought these supplements because it is a prenatal vitamin that is made for pcos. I know I am getting the right kind of support for my condition and pregnancy with this product.
Savannah S.
I love this product, however the past two times I’ve ordered, I’ve had issues with shipping.
Taylor F.
I started taking these supplements and then tapered off of my medication. It has helped significantly and my symptoms are very tolerable.
Aimi H.
I love that this product is all natural but I can’t get past the smell and taste of these vitamins.
Sadie M.
As the only PCOS support supplement I can take while pregnant, I really appreciate that it exists.
Eloise W.
Such a good prenatal! So comforting knowing bub is getting all the high quality the vitamins they need to grow. Plus my hair has been glossy and skin clear since taking this.
Love that iron is not included because iron interferes with other vitamin absorption and is tough on my guts which is an issue with other prenatals on the market. Plan to keep taking Nourished Mama throughout my pregnancy and postpartum too!
Danielle K.
This is a great prenatal! I love having the iron separate because it made it gentler on my stomach during morning sickness in the first half of my pregnancy.
Millie M.
Finally found a prenatal supplement that contains methylated folate and enough choline so I now don't have to take multiple supplements. Really great product that has made taking my prenatals so much easier. Highly recommend
Stephanie G.
I love these prenatals. Take ur dha separately but otherwise they are the most comprehensive one I could find that didn’t go overboard on % (which can be dangerous) they have minimal smell, less than most b vitamins. I choose to take 2 in the morning and 1 with dinner so I can ansorb all the B’s and not pee them out (husbands suggestion when I noticed yellow in my urin) they do give you enough iron to take everyday but recommend only every other day, so you will likely have extra, but iron is great to stay on during postpartum so no big deal. Overall I’m happy with my purchase, hopefully the next three month supply comes on time and is of the same quality.
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Frequently asked questions
When should I start taking a prenatal vitamin?
The ideal amount of time to take a prenatal before falling pregnant is at least 3 months prior to conception“¹”. This allows your body time to replenish nutrients to an optimal level before pregnancy.
Folate helps to prevent neural tube defects which have the highest risk in the first 28 days of pregnancy“²”. Researchers recommend that women begin taking a folate vitamin before they become pregnant, to ensure that adequate levels are achieved in those critical first weeks of development (often before you even know you are pregnant).
Folic acid is a synthetic (lab-made) form of folate (vitamin B9), which requires your liver to convert it to the active form of folate called methylated folate. Many people struggle to make this conversion in their body, which means that even at high doses of folic acid, you may not be getting the benefits. It’s estimated that up to 60% of the population struggle to convert folic acid to methylated folate due to a common genetic variance.
Methylated folate (aka levomefolic acid or 5-MTHF) is a naturally occurring form of folate that does not need to be converted by your body. It is highly bioavailable, meaning that it’s easy for everyone to absorb and utilize this type of folate.
Why is there no iron?
We specifically left iron out of this formula because all mamas’ iron needs differ. Iron is an important nutrient in pregnancy, however in excess can cause increased levels of inflammation which can worsen pregnancy outcomes. Therefore, we only recommend taking an iron supplement if your levels are low or at certain points in pregnancy.
As well as this, iron directly competes for absorption with calcium, magnesium and zinc (all which all feature in Mama Prenatal), therefore we believe separating doses of iron supplements from these ingredients is important. We created ProbIron as an add-on to our prenatal so that you can choose the right dose for you based on your iron status. Read more and add-on ProbIron here.
Do I need any other supplements during pregnancy?
Mama Prenatal is designed to meet or exceed your nutritional needs for most nutrients required in pregnancy. The only things we have left out are iron and omega 3, as these are best absorbed when taken separately to a prenatal supplement. For complete pregnancy and postpartum support, in addition to Nourished Mama Prenatal we recommend 2 capsules of DailyOmega+ and ProbIron if needed.
How long until I see results?
The best results are typically seen after 3 months of consistent use. That’s why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
Your first purchase is protected by our 101-Day Results Commitment, giving you the time and confidence to see real results. With flexible subscription plans, you’ll never miss a day and can save up to $10/month.
Is Mama Prenatal safe?
Mama Prenatal is formulated by clinical nutrition experts and backed by science-based ingredients known to support your preconception, pregnancy and postpartum needs.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you’re putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.
While Mama Prenatal meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
What if this doesn't work for me?
We know every woman's body is different, and real hormonal change takes time. That's why Mama Prenatal is backed by our 101-Day Results Commitment.
What to Know:
• We recommend taking your supplement daily for at least 60 consecutive days to allow your body a genuine trial. Track your consistency in the Customer Hub.
• For best results, consider starting with a 3-month supply.
• If you haven't experienced noticeable improvement after 60 days of consistent use, you may submit a refund request within 14 days of completing your trial. All requests must be made within 101 days of your original purchase.
• This guarantee applies to first-time customers and covers up to a 60-day supply per product, with proof of consistent use via Customer Hub tracking required.
We're confident in our formulations, but if you've given it a fair trial and it's not right for you, access your Customer Hub at hub.nourishednaturalhealth.com within the 101-day window to submit your request, or email hello@nourishednaturalhealth.comfor assistance. 💚
Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
This prenatal has been designed and verified by naturopathic doctor Dr. Revée "Ray" Barbour to be safe for use during pregnancy. Always consult your primary healthcare provider before using this (or any) product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.
