How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe

This is another staple recipe that I couldn’t live without. 


I sprinkle this vegan parmesan on everything as it turns a good recipe into a great one in a matter of seconds. Try it on top of my Roasted Garlic Cauliflower 'Alfredo'.


Nutritional yeast is (usually) fortified with vitamin B12, one of the only vitamins which are difficult to obtain completely in a varied plant-based diet. 


B12 is an essential vitamin allowing a number of vital functions to take place in the body, including the production of red blood cells.


Red blood cells supply oxygen to tissues and cells around the entire body. 


Deficiency in vitamin B12 can therefore lead to tiredness, anaemia and tingling hands and feet due to lack of oxygen being transported around the body.   

Vitamin B12 is one of the only two vitamins that cannot be manufactured by plants (Vitamin D is the other). 


While our bodies can produce Vitamin D through sun exposure, Vitamin B12 is only made by microbes.


In a modern hyper-hygienic environment, most of the microbes containing vitamin B12 are killed off (for example in treated water) however they do reside in the guts of animals. 


Those of us who consume these animas generally have nothing to worry about in terms of maintaining sufficient vitamin B12 levels. For those on a plant-based diet however, vitamin B12 is one of the most commonly recorded deficiencies.


Maintaining optimal levels can be achieved by consuming vitamin B12 fortified products (such as nutritional yeast and some cereals) and/or through supplementation. The most recent research tells us that we require 250 mcg or more of B12 per day. 


This can easily be achieved by taking a supplement or by adding up how much you are getting through each of your fortified foods (the amount per serve or % of daily value will be written on the Nutrition Facts label).


If you have any doubts about your ability to obtain enough B12 per day through fortified foods, consult your health care professional for advice about an appropriate supplement as the effects of B12 deficiency can be devastating and life threatening. (For more information on B12 see here). 


On that cheery note - on to one of my favourite staple recipes! 

VEGAN PARMESAN CHEESE SPRINKLE

You will need:

  • 1 cup sunflower seeds
  • 1 cup nutritional yeast flakes
  • 1/2 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp salt

How to:

  1. Toast the sunflower seeds in a pan over low heat until lightly golden. Allow to cool slightly

  2. Add all ingredients to a high strength blender or food processor and pulse a few seconds at a time until the sunflower seeds are roughly broken up, but not entirely ground

  3. Sprinkle on top of pastas, salads, use as a deliciously cheesy coating for vegetables or tofu, or eat it straight from the blender! I love it on top of my Roasted Garlic Cauliflower 'Alfredo'. Store leftovers in an airtight jar for up to two weeks. I always keep some on hand for whenever a cheese craving strikes!

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Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me

WEB PAGE 2: https://64f9bc917d97d.site123.me

JOAN CARTER

I NEED A HACKER TO RECOVER MY LOST INVESTMENTS // CONTACT CAPTAIN WEBGENESIS.

What To Do if Your Crypto Assets Are Stolen or Lost · Contact a legitimate Crypto Recovery Expert · Hire Captain WebGenesis.
Investments lost to scammers can be recovered with the assistance of a reliable Bitcoin recovery specialist Captain WebGenesis. I unfortunately became a scam victim when I placed some of my cash with an internet investment firm in the hopes of generating enormous returns but instead was taken advantage of. All thanks to Captain WebGenesis, a licensed hacker who assisted me in finding my missing funds. If you need the expert’s services,
get in touch through;

More Info; Www.captainwebgenesis.com
Mail Add; captainwebgenesis@hackermail.com

Diane Marlington

I NEED A HACKER TO RECOVER MY LOST INVESTMENTS // CONTACT CAPTAIN WEBGENESIS.

What To Do if Your Crypto Assets Are Stolen or Lost · Contact a legitimate Crypto Recovery Expert · Hire Captain WebGenesis.
Investments lost to scammers can be recovered with the assistance of a reliable Bitcoin recovery specialist Captain WebGenesis. I unfortunately became a scam victim when I placed some of my cash with an internet investment firm in the hopes of generating enormous returns but instead was taken advantage of. All thanks to Captain WebGenesis, a licensed hacker who assisted me in finding my missing funds. If you need the expert’s services,
get in touch through;

More Info; Www.captainwebgenesis.com
Mail Add; captainwebgenesis@hackermail.com

Diane Marlington

HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who helped me … I’m Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell0@gmail.com or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11

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HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who helped me … I’m Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell0@gmail.com or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11
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HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470

This is my testimony about the good work of priest wisdom who helped me … I’m Ann Earnis from North Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell0@gmail.com or directly on whats-app/Telegram +2348124644470 https://supernaturalspell21.blogspot.com/ facebook page: https://web.facebook.com/PRIESTWISDOM11

Ann Earnis

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About The Author - Tamika Woods

Tamika Woods | PCOS Author | Nourished Natural Health
Tamika Woods, Clinical Nutritionist (B.HS; B.Ed), Bestselling Author

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn’t want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating with Honours in both.

She is a certified Fertility Awareness Method (FAM) Educator and a certified member of the Australian Natural Therapists Association (ANTA).

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