10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

Tamika Woods Updated: December 29, 2025 1 min read

This recipe is gluten free, vegan, oil-free


About This Recipe

Crunchy, zesty and guilt-free, these tortilla chips are the perfect easy snack. 


They are ready in under 10 minutes, require no oil and are the ultimate dipper. 


Try them with my Oil-Free Hummus, some guacamole or Cashew Nacho Cheese. HAPPY DIPPING!

 

You'll Love These Tortilla Chips Because They Are:

 

  • Zesty
  • Salty
  • Crunchy
  • Ready in 10 minutes
  • Oil-free
  • The perfect guac dipper

 

 

 

 

 

 

10 Minute Oil Free Tortilla Chips

Ingredients:


 

  • 8 Corn Tortillas (look for 100% corn)
  • Juice Of 1/2 Lime
  • Salt (Pinch)

    Takes 10 min, serves 2.







 

 

 

 

Instructions

 

  1. Preheat oven to 180˚C (350˚F) and line 2-3 trays with baking paper
  2. Using a large knife or pizza cutter, slice each tortillas into 6 triangles
  3. Spread the tortilla triangles over the trays so that no pieces are overlapping
  4. Squeeze lime juice over the tortillas and sprinkle with salt
  5. Place in the oven for around 10 minutes until they are golden and crunchy
  6. Serve with your favourite dips

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

30 Comments

R
Roger Lance June 12, 2026 at 08:32 AM

I’m truly grateful for my healing journey. After struggling with herpes for a long time, I can confidently say I’ve experienced a major turnaround in my health by. Dr Ahonsie The symptoms that once caused me discomfort and worry are now gone, and I feel stronger and healthier than ever. This experience has restored my hope and given me a new sense of peace by. Dr Ahonsie I’m thankful for the support, care, and steps I took that led me to this point. Healing is possible, and I’m living proof of that. Doctor’s contact: .Email: drahonsie00@gmail.com or whatsapp +2348039482367

R
Roger Lance June 12, 2026 at 12:59 PM

I’m truly grateful for my healing journey. After struggling with herpes for a long time, I can confidently say I’ve experienced a major turnaround in my health by. Dr Ahonsie The symptoms that once caused me discomfort and worry are now gone, and I feel stronger and healthier than ever. This experience has restored my hope and given me a new sense of peace by. Dr Ahonsie I’m thankful for the support, care, and steps I took that led me to this point. Healing is possible, and I’m living proof of that. Doctor’s contact: .Email: drahonsie00@gmail.com or whatsapp +2348039482367

R
Roger Lance June 12, 2026 at 01:24 PM

I’m truly grateful for my healing journey. After struggling with herpes for a long time, I can confidently say I’ve experienced a major turnaround in my health by. Dr Ahonsie The symptoms that once caused me discomfort and worry are now gone, and I feel stronger and healthier than ever. This experience has restored my hope and given me a new sense of peace by. Dr Ahonsie I’m thankful for the support, care, and steps I took that led me to this point. Healing is possible, and I’m living proof of that. Doctor’s contact: .Email: drahonsie00@gmail.com or whatsapp +2348039482367

H
Henry Mateo June 13, 2026 at 12:37 PM

Herpes simplex virus is said to have no cure, just as i was told by my family doctor After i got Infected with the virus March 4th, 2019, that herpes can not be cured but can be controlled, Although i was a very stubborn person i never believed in what my doctor told me about herpes having no cure. Am a very honest person who believe in nature and i also believed that there could be cure somewhere in the world, I kept my faith so strong and kept on doing my research till i saw an article shared by a testifier on How a herbal Doctor Omofuma from west Africa, I Decided to use his herbal medicine, so i Reached out to him and explained my situation to him, he promised to guide me, after 4 days of reaching out to him i received my medication sent to me by Doctor Omofuma and he instructed me to use it for 18 days, After Completion of his herbal medicine dosage, i went for a medical checkup as i was told by Doctor Omofuma. I am so happy and extremely excited that I got cured of this Virus. Massive gratitude to doctor Omofuma. Reach out to him via his clinic email : dromofuma97@gmail.com On whatsapp/call his cell phone +2348084139974. Together we stand a chance to fight herpes. Let’s continue to share this till The whole world Gets to know that there is a herbal cure for herpes,E,T.C. God bless you all.

L
lender belly June 21, 2026 at 02:15 AM

Hello everyone. Dr. OSABA Herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. OSABA cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because i’m free from herpes disease with the help of Dr. OSABA. Thank God now everything is fine, I’m cured by Dr. OSABA herbal medicine, I’m very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure.Contact Dr OSABA via email: drosabacurehome@gmail.com call or whatsApp him on +2348132322488

S
Sherry Beach July 03, 2026 at 08:49 AM

My husband and I have been infected with HPV although I was the coursed I cheated on my husband it was when I contracted the virus for the pasted 3 years this has been a deeply situation so embarrassed every-time I looked at my self I just pissed off the virus was getting over my life. just to make the story short, few weeks ago I found a herbalist Dr. online who has cured Hpv patients with 100% excellent result and I inquire the treatment me and my husband taking it for two weeks and we got cured I just want to use this medium to thanks Dr Oyagu for his wonderful treatment he so-much saved us out from this virus. his information been attached to my post you can reach out to him via, WhatsApp number +2348101755322 . or email oyaguherbalhome@gmail.com He is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections. I’m so glad I found you, on Google https://oyaguspellcaster.wixsite.com/oyaguherbalhome

A
Amanda Bella August 19, 2026 at 09:36 AM

Good luck to anyone reading this true life story of mine, I Was Diagnosed With type 2 Herpes Virus Last year, And I Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr OYAGU Cure Herpes Virus I Decided To Contact Dr OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me, I Started The Herbal Medicine For My Health. He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative. My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too, And Help Me To Thank Dr OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine, His Contact Email:oyaguherbalhome@gmail.com or visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome Or Cell WhatsApp Number +2348101755322 thank you

N
Nathan Wood September 01, 2026 at 09:50 AM

It is incredibly frustrating to play the lottery and never win or to win only small amounts that don’t even reach $100. I lived that harsh reality myself; the most I had ever won was $100 after nearly 11 years of playing. However, everything changed when I discovered a secret online: the story of a spell caster named Priest Alaska, a man who helps people win any type of lottery. Although I was skeptical at first, I decided to give it a try. Now, I am proud to say that I won the lottery thanks to Priest Alaska’s spell; I won $2,000,000, and I want to share this with everyone who has been trying to win for so long. Believe me, this is the only way to win the lottery; it is the true secret we have all been looking for. His email: alaskaspellcaster44@gmail. com | Website: https://dralaskaspellcaster.mystrikingly.com

N
Nathan Wood September 01, 2026 at 01:13 PM

It is incredibly frustrating to play the lottery and never win or to win only small amounts that don’t even reach $100. I lived that harsh reality myself; the most I had ever won was $100 after nearly 11 years of playing. However, everything changed when I discovered a secret online: the story of a spell caster named Priest Alaska, a man who helps people win any type of lottery. Although I was skeptical at first, I decided to give it a try. Now, I am proud to say that I won the lottery thanks to Priest Alaska’s spell; I won $2,000,000, and I want to share this with everyone who has been trying to win for so long. Believe me, this is the only way to win the lottery; it is the true secret we have all been looking for. His email: alaskaspellcaster44@gmail.com | Website: https://dralaskaspellcaster.mystrikingly.com

L
Linda Grizzle September 02, 2026 at 11:52 AM

To win the lottery, one must first achieve a spiritual enlightenment centered on positivity. I consider myself fortunate to have won a staggering $167,300,000 jackpot after contacting a spell casting expert named Priest Alaska. He is incredibly sincere and honest in his work; he opened my eyes to the concept of spirituality. When I expressed my desire to win the Mega Millions, he informed me that winning that draw was not in my destiny; instead, I was destined to win the Powerball something I agreed with. After five days of intense spiritual work, I received the numbers from him and followed his instructions to play the Powerball; to my great surprise, I won the $167,300,000 jackpot. Beware of fraudulent spell casters who claim to be experts but actually know nothing. Priest Alaska is the best choice for obtaining winning lottery numbers. You can contact him via email at alaskaspellcaster44@gmail.com or visit his website for more information: https://dralaskaspellcaster.mystrikingly.com

Leave a Comment

You May Also Like

AndroEase Plus

AndroEase Plus

(1496)

Our best-selling formula is designed to support healthy hormone balance and androgen wellness in women.

From $38.00 $58.00Save 34%
CycleBloom 40:1

CycleBloom 40:1

(18)

Advanced inositol blend combining Myo + D-Chiro Inositol with NAC and CoQ10 for women with PCOS.

From $38.00 $58.00Save 34%
Nourished Bestsellers Bundle

Nourished Bestsellers Bundle

(438)

Not sure of your type yet? The three most women start with, in one system.

From $107.80 $154.00Save 30%
FloFit Protein

FloFit Protein

(171)

Low-carb protein powder formulated for women's hormonal wellness and digestive health.

From $59.00 $79.00Save 25%

Related Articles

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...