10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free

About This Recipe

Crunchy, zesty and guilt-free, these tortilla chips are the perfect easy snack. 

They are ready in under 10 minutes, require no oil and are the ultimate dipper. 

Try them with my Oil-Free Hummus, some guacamole or Cashew Nacho Cheese. HAPPY DIPPING!

You'll Love These Tortilla Chips Because They Are:

  • Zesty
  • Salty
  • Crunchy
  • Ready in 10 minutes
  • Oil-free
  • The perfect guac dipper

10 Minute Oil Free Tortilla Chips


  • 8 Corn Tortillas (look for 100% corn)
  • Juice Of 1/2 Lime
  • Salt (Pinch)

    Takes 10 min, serves 2.


  1. Preheat oven to 180˚C (350˚F) and line 2-3 trays with baking paper
  2. Using a large knife or pizza cutter, slice each tortillas into 6 triangles
  3. Spread the tortilla triangles over the trays so that no pieces are overlapping
  4. Squeeze lime juice over the tortillas and sprinkle with salt
  5. Place in the oven for around 10 minutes until they are golden and crunchy
  6. Serve with your favourite dips

Free 3 min Quiz 

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About The Author - Tamika Woods

Tamika Woods | PCOS Author | Nourished Natural Health
Tamika Woods, Clinical Nutritionist (B.HS; B.Ed), Bestselling Author

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn’t want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating with Honours in both.

She is a certified Fertility Awareness Method (FAM) Educator and a certified member of the Australian Natural Therapists Association (ANTA).

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