Vanilla Matcha Protein Balls

Tamika Woods29 March, 2026 Updated: March 24, 2026 1 min read

These Vanilla Matcha Protein Balls are a simple, PCOS-friendly snack designed to support steady blood sugar and sustained energy. Made with Vanilla FloFit Protein, matcha, and healthy fats, they’re quick to make and feel like a nourishing treat.

Ingredients:

1 scoop Vanilla FloFit Protein
1/4 cup almond butter
2 tbsp chia seeds
1 tsp matcha powder
1–2 tbsp unsweetened almond milk (adjust as needed)
2–3 tbsp unsweetened shredded coconut (for rolling)
(makes ~6 small balls)

Instructions:

In a medium bowl, combine Vanilla FloFit protein, matcha powder, and chia seeds. Mix well.
Add the almond butter and 1 tbsp almond milk to start. Mix until a thick dough forms.If it’s too dry/crumbly, add more almond milk ½ tbsp at a time.
Once the mixture holds together, roll into small balls (about 1 inch in diameter).
Roll each ball in the shredded coconut to coat.
Place on a plate or tray and refrigerate for at least 20 minutes to firm up.
Store in an airtight container in the fridge for up to 5 days.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.