Chocolate Jam Glow Bites

Tamika Woods Updated: April 01, 2026 1 min read

The perfect little chocolate treat. These Chocolate Jam Glow Bites are rich, satisfying, and packed with skin and hormone-supporting goodness. For a festive twist, shape them into mini eggs and decorate with your favourite toppings for a cute (and nourishing) Easter upgrade ** (makes ~6–8 bites)

Ingredients:

  • 150g dark chocolate (85% cocoa or higher)
  • 1 scoop InnerBeauty Collagen powder
  • 1 cup raspberries (fresh or thawed if frozen)
  • 1/2 cup chopped strawberries
  • 2 tbsp chia seeds
  • 1–2 tbsp maple syrup (to taste)

Instructions:

  1. In a small bowl, mash the raspberries and strawberries together.
  2. Stir in chia seeds, maple syrup, and InnerBeauty Collagen until well combined.
  3. Let the mixture sit for 10–15 minutes to thicken into a jam-like texture.
  4. Scoop the jam mixture into bite sized circles on a sheet of baking paper and set in the fridge until semi hard.
  5. Once mixture is hard, melt the dark chocolate over low heat or in a microwave-safe bowl in 30-second increments, stirring in between.
  6. Coat the jam bites in melted chocolate and place onto a lined tray.
  7. Freeze for about 30 minutes, or until fully set.
  8. Once firm, store in an airtight container in the fridge for up to a week and enjoy!

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

No Comments Yet

Be the first to share your thoughts!

Leave a Comment

Related Articles

PMOS Friendly Choc Tahini Slice
Tamika Woods

PMOS Friendly Choc Tahini Slice

This chocolate tahini slice is rich, crunchy and easy to make with just five ingredients. Tahini and almonds bring sa...

Turkey & Veg Egg Cups
Tamika Woods

Turkey & Veg Egg Cups

These Turkey & Veg Egg Cups are a protein-rich, lower-carbohydrate breakfast filled with lean turkey, eggs and co...

Warm Berry Chia Protein Porridge
Tamika Woods

Warm Berry Chia Protein Porridge

This warm berry chia protein porridge is a thick, creamy and comforting alternative to traditional oatmeal. Combining...

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips
Tamika Woods

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free About This Recipe Crunchy, zesty and guilt-free, these tortilla chips are the perfect...