Fudgy Grain-Free Brownies

Tamika WoodsApril 12, 2026 1 min read

These fudgy, grain-free brownies are a rich, satisfying treat made with nourishing fats, protein, and collagen to support stable blood sugar and hormone health. Designed with PCOS in mind, they’re the kind of chocolate fix that leaves you feeling good long after you’ve finished.

Ingredients:

1/2 cup tahini
1/2 cup cashew butter
1 Tbsp melted ghee (or coconut oil for dairy-free)
1/4 cup maple syrup (or your favorite natural sweetener)
2 eggs
1/3 cup cocoa powder
1/2 cup almond flour
6 scoops Nourished InnerBeauty Collagen powder
1 tsp baking powder
Pinch of salt
4-6 squares dark chocolate, roughly chopped

Instructions:

Mix everything (except chocolate) until smooth.
Pour into a greased square baking dish, then sprinkle with chocolate.
Bake at 180°C (350°F) for 15-18 minutes - just until the center is set
Let cool slightly, slice, and enjoy.

Stay Connected

Get the latest health tips, recipes, and exclusive offers delivered straight to your inbox.

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz

About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.