Fudgy Grain-Free Brownies

Tamika WoodsApril 12, 2026 1 min read

These fudgy, grain-free brownies are a rich, satisfying treat made with nourishing fats, protein, and collagen to support stable blood sugar and hormone health. Designed with PCOS in mind, they’re the kind of chocolate fix that leaves you feeling good long after you’ve finished.

Ingredients:

1/2 cup tahini
1/2 cup cashew butter
1 Tbsp melted ghee (or coconut oil for dairy-free)
1/4 cup maple syrup (or your favorite natural sweetener)
2 eggs
1/3 cup cocoa powder
1/2 cup almond flour
6 scoops Nourished InnerBeauty Collagen powder
1 tsp baking powder
Pinch of salt
4-6 squares dark chocolate, roughly chopped

Instructions:

Mix everything (except chocolate) until smooth.
Pour into a greased square baking dish, then sprinkle with chocolate.
Bake at 180°C (350°F) for 15-18 minutes - just until the center is set
Let cool slightly, slice, and enjoy.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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