Beef & Broccoli Stir-Fry

Tamika WoodsMarch 22, 2026 Updated: September 02, 2026 1 min read

A classic Insulin Resistant-PCOS dinner that combines grass-fed beef, providing highly bioavailable iron and zinc for energy, with cruciferous vegetables like broccoli, which contain DIM to support estrogen metabolism and promote liver and muscle health.

Ingredients:

6 oz grass-fed flank steak, thinly sliced against the grain
2 cups broccoli florets
1 cup sliced bell peppers
1 tbsp sesame oil
1 tbsp coconut aminos (soy-free alternative)
1 tsp fresh ginger, grated
1 clove garlic, minced
1/2 tsp red pepper flakes (optional)

Instructions:

Heat sesame oil in a large skillet or wok over high heat.
Add beef strips and sear quickly until browned (about 2-3 minutes). Remove beef and set aside.
Add broccoli and bell peppers to the same pan with a splash of water. Cover for 2 minutes to steam-soften.
Remove lid, add ginger and garlic; sauté for 1 minute until fragrant.
Add the beef back into the pan and pour in the coconut aminos.
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.