Crispy Curried Chickpeas

Tamika Woods Updated: December 30, 2025 1 min read

This recipe is gluten free, vegan, and protein rich. Oh yeah, and super tasty!


About This Recipe

These are my go-to lunch when I’m short on time or inspiration.

So simple, these spicy, crunchy chickpeas take around 10 minutes to prepare. 


These are the perfect plant protein addition to a salad bowl, sandwich filling, leftover rice or simple snack on-the-go.

 

 

 

 

 

These are my go-to lunch when I’m short on time or inspiration. So simple, these spicy, crunchy chickpeas take around 10 minutes to prepare. 


These are the perfect plant protein addition to a salad bowl, sandwich filling, leftover rice or simple snack on-the-go.

 

 

 

Ingredients:

 

  • 1 tbsp coconut oil

  • 1 400g can chickpeas, drained and rinsed well

  • 1 tsp salt

  • 2 tsp Indian curry power

  • 1 tsp turmeric 

 

 

 

 

 


How To Make This Recipe

 

  1. Heat coconut oil over medium heat in a large flat pan

  2. Add the spices and salt and swirl around the pan for a minute or so, until fragrant

  3. Add drained chickpeas and stir to coat well with spices

  4. Fry chickpeas for 5 - 10 minutes until the edges are crispy and the middle is still deliciously soft - like a chickpea chip!

  5. Serve as a side dish, main part of a meal or cool and save for easy snacking later on. Enjoy!

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

No Comments Yet

Be the first to share your thoughts!

Leave a Comment

You May Also Like

AndroEase Plus

AndroEase Plus

(1492)

Our best-selling formula is designed to support healthy hormone balance and androgen wellness in women.

From $44.00 $55.00Save 20%
CycleBloom 40:1

CycleBloom 40:1

(12)

CycleBloom 40:1 combines the clinically studied ratio of myo-inositol and D-chiro-inositol with NAC & CoQ10 to support reproductive health.

From $46.40 $58.00Save 20%
Nourished Bestsellers Bundle - Bundle & Save

Nourished Bestsellers Bundle - Bundle & Save

(452)

Our star bundle with our best-selling products.

From $105.60 $132.00Save 20%
FloFit Protein

FloFit Protein

(171)

Low-Carb Protein Powder Made For Women's Hormonal Wellness & Digestive Health.

From $44.00 $55.00Save 20%

Related Articles

Salted Caramel Latte Freezer Fudge
Tamika Woods

Salted Caramel Latte Freezer Fudge

This freezer fudge is rich, creamy, and surprisingly satisfying while still being supportive for blood sugar balance ...

Green Goddess Bowl
Tamika Woods

Green Goddess Bowl

This Green Goddess Bowl is a PCOS/PMOS Plate approved meal that feels just as good as it tastes. It is...

PCOS (PMOS) Repair Thick Shake
Tamika Woods

PCOS (PMOS) Repair Thick Shake

This thick chocolate shake is one of those simple recipes that makes nourishing yourself feel easy. Packed with prote...

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips
Tamika Woods

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free About This Recipe Crunchy, zesty and guilt-free, these tortilla chips are the perfect...