Creamy Roasted Red Pepper Pasta (GF, Vegan)

Tamika Woods Updated: December 30, 2025 2 min read

In This Recipe




About This Recipe

I have a bit of a soft spot for pasta. 


There is something seriously comforting about a steaming bowl of fresh pasta, especially if its topped with a creamy sauce. 


The only thing that might be equally comforting is a cheesy slice of pizza.


I love using roasted red pepper strips, sundried tomato and fresh basil on my pizzas, so this recipe was a little experiment at taking these classic pizza ingredients and turning them in to a rich and creamy pasta sauce. 


The result? Pure magic.

 

 

 

Rich, creamy, tomatoey pizza sauce clinging to fresh penne noodles and topped with stringy dairy-free cheese = heaven on a plate.

There aren’t many recipes out there that so suavely check all my comfort food boxes in one bite.

 

 

This Creamy Roasted Red Pepper Pasta recipe was created at lunch time yesterday, and I am currently slurping down the last few bites of this 4-person-serving sized meal…needless to say, this will be recreated very shortly! 


See you in comfort food heaven!

 


How To Make This Recipe

Creamy Roasted Red Pepper Pasta (Gluten Free, Vegan)

Ingredients

  • 1 Tbsp. olive oil
  • 1 small red onion, diced
  • 3 cloves garlic, diced
  • 1 cup raw cashews, soaked >2 hours or overnight, drained
  • 1 cup roasted red peppers (capsicum)
  • ¾ cup nutritional yeast flakes (optional: adds cheesy flavour)
  • 2 Tbsp. coconut cream
  • 1 Tbsp. tamari (or soy sauce)
  • Large handful of fresh basil leaves
  • 1 Tbsp. tapioca flour
  • ½ cup sundried tomatoes
  • 1 cup almond milk
  • 1 cup dairy-free cheese (optional)
  • 2.5 cups your favourite dried pasta (I used gluten free penne)

Takes ,serves 4.

Instructions

  1. Heat oil in a large fry pan and add onion and garlic. Cook, stirring around 5 minutes until onion is translucent
  2. Add cooked onion and garlic along with all remaining ingredients except the pasta to a high power blender or food processor and blend until smooth
  3. Meanwhile, heat a large pot of water until boiling and then cook pasta according to packet directions
  4. In the large fry pan, add the sauce and warm over a low heat, stirring as the sauce thickens slightly. If using, add the dairy-free cheese and stir in until melted
  5. When the pasta is cooked, drain and add to fry pan. Stir to coat the pasta in the rich delicious sauce and then ladle spoonfuls into bowls. Top with a sprinkling of nutritional yeast and fresh basil leaves and serve!

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

No Comments Yet

Be the first to share your thoughts!

Leave a Comment

You May Also Like

AndroEase Plus

AndroEase Plus

(1492)

Our best-selling formula is designed to support healthy hormone balance and androgen wellness in women.

From $44.00 $55.00Save 20%
CycleBloom 40:1

CycleBloom 40:1

(12)

CycleBloom 40:1 combines the clinically studied ratio of myo-inositol and D-chiro-inositol with NAC & CoQ10 to support reproductive health.

From $46.40 $58.00Save 20%
Nourished Bestsellers Bundle - Bundle & Save

Nourished Bestsellers Bundle - Bundle & Save

(452)

Our star bundle with our best-selling products.

From $105.60 $132.00Save 20%
FloFit Protein

FloFit Protein

(171)

Low-Carb Protein Powder Made For Women's Hormonal Wellness & Digestive Health.

From $44.00 $55.00Save 20%

Related Articles

Salted Caramel Latte Freezer Fudge
Tamika Woods

Salted Caramel Latte Freezer Fudge

This freezer fudge is rich, creamy, and surprisingly satisfying while still being supportive for blood sugar balance ...

Green Goddess Bowl
Tamika Woods

Green Goddess Bowl

This Green Goddess Bowl is a PCOS/PMOS Plate approved meal that feels just as good as it tastes. It is...

PCOS (PMOS) Repair Thick Shake
Tamika Woods

PCOS (PMOS) Repair Thick Shake

This thick chocolate shake is one of those simple recipes that makes nourishing yourself feel easy. Packed with prote...

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips
Tamika Woods

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free About This Recipe Crunchy, zesty and guilt-free, these tortilla chips are the perfect...