Chicken Soba Noodle Salad

Tamika Woods6 September, 2026 1 min read

This Chicken Soba Noodle Salad combines protein, fibre, satisfying carbohydrates and healthy fats in one fresh and flavour-packed meal. It is quick to prepare, easy to customise and perfect for a nourishing lunch or weeknight dinner.

Ingredients:

• 1 chicken breast, diced
• 1 serve soba noodles
• 1 cup edamame
• ½ bunch broccolini, chopped
• 3 tablespoons tamari
• 1 tablespoon olive oil
• Chilli, to taste
• Sesame seeds, to serve

(makes 2 serves)

Instructions:

Heat the olive oil in a frying pan over medium heat. Add the chicken and cook until golden and cooked through.
Meanwhile, bring a saucepan of water to the boil and cook the soba noodles according to the packet instructions. Drain and set aside.
Steam the edamame and broccolini until tender.
Pour the tamari over the cooked chicken and toss to coat.
Add the soba noodles, chicken, broccolini and edamame to a large bowl.
Sprinkle with chilli and sesame seeds.
Toss everything together and divide between two bowls to serve.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.