Whey Protein & Inflammatory Load
Many women with hormonal imbalances report that dairy intake worsens skin, bloating, and inflammatory symptoms. The clinical pattern is consistent enough that we chose to formulate without it.
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Clinicians' Choice
4.6(173 Reviews)
FloFit Protein
STEADY BLOOD SUGAR. FEWER CRAVINGS. HORMONES THAT WORK WITH YOU.
FloFit Protein is a daily hormone-support formula designed to stabilise blood sugar, reduce hormonal cravings, and support androgen balance — with 20g of complete plant protein and zero bloat.
Supports blood sugar stability and reduces hormonal cravings
Supports healthy androgen balance for clearer skin and less hair thinning
Dairy-free & soy-free — formulated for sensitive hormonal systems
Bloat-free, easy-to-digest, zero bulk formula
30-Day Nourished Promise. Cancel anytime.
Free shipping on orders over $99.
Supplement Facts
Serving size
1 scoop, 21 servings per container
Nutrition breakdown
20g protein, 0g sugar, 5g carbs, 5g fiber, 140 calories
| Organic pea protein, natural flavors, pumpkin seed protein, chia seed protein, MCT oil powder, cinnamon, Stevia Reb A, Monk Fruit, digestive enzyme blend (DigeZyme®) |
How to Use
How to mix
Mix 1 scoop with a minimum of 300mL (10oz) of water, coconut water, almond milk, or your favorite liquid. Shake well and enjoy immediately.
Frequency
Consume once daily or as recommended by your healthcare professional.
Caution
Avoid use if you are sensitive or allergic to any ingredients.
Quality & Safety
- Formulated alongside leading nutritionists and naturopathic doctors
- Made with thoughtfully researched, natural ingredients
- Made in the USA in an FDA-registered, GMP-certified facility
- No artificial colors or flavors, soy-free, sugar-free, corn-free
- Dairy-free, gluten-free. Low-carb, plant-based formula with 20g complete protein per scoop, 21 serves per tub.
Return Policy
- 30 Day Nourished Promise — not right for you? Tell us within 30 days of delivery for full store credit (first subscription order only).
- Store credit never expires — works on anything in store, including your next subscription charge.
- Unopened bottles returned to us: a prepaid label is provided, $9.99 deducted from your credit.
- Damaged, defective, or wrong item? We'll fix it within 7 days — on every order.
- Start a return: email hello@nourishednaturalhealth.com with your order number.
"Protein is foundational for women with PCOS — it supports satiety, steady blood sugar, and the muscle mass that keeps metabolism healthy. FloFit delivers that support in a clean, hormone-conscious formula women can actually stick with daily."
Dr. Revee Ray Barbour, ND MS
Naturopathic Doctor, Women's Wellness
601+ clinicians recommend this formula
If Your Body Feels Like It's Working Against You — It's Not Your Fault
If you experience relentless sugar cravings that hit regardless of what you eat, energy that crashes mid-morning or mid-afternoon, skin that flares no matter how clean your diet is, or hunger that feels completely disconnected from your meals — you're not imagining it.
These are the hallmarks of a body dealing with hormonal imbalance. Specifically, the insulin and androgen signalling patterns that make steady energy, clear skin, and a healthy weight feel impossible to maintain.
Most protein powders were designed for muscle recovery after training. FloFit Protein was designed for something completely different — to give your body the nutritional foundation it needs to stabilise blood sugar, support healthy androgen levels, and finally break the craving cycle.
Every ingredient is included at meaningful, transparent doses. No proprietary blends. No filler. Just a daily hormone-support formula designed with women's hormonal health as the primary filter.
Individual results may vary. These results are not typical and may not reflect the results you will experience.
Not sure this product fits your pattern?
Take our free 2-minute comprehensive women's hormonal wellness assessment to see how your symptoms map to a personalised protocol.
What FloFit Protein Does For You
Two powerful mechanisms working in harmony — the nutritional foundation every hormonal health routine needs.
Supports Healthy Androgen Balance
The ingredients in this formula are studied for their role in supporting healthy androgen metabolism at the cellular level.
Supports Insulin Sensitivity & Blood Sugar Stability
20g of complete plant protein at the right time can meaningfully reduce the glucose spike-and-crash cycle that drives cravings and fatigue.
Reduces Hormonal Hunger & Cravings
Adequate protein intake supports satiety and reduces appetite hormones in a way carbohydrates and fats don't.
Supports Lean Muscle for Metabolic Health
More lean muscle means better insulin sensitivity and glucose uptake — supported without the bulk.
Supports Daily Wellness
A consistent daily protein routine supports overall hormonal wellness — helping you feel steady and in control from day one.
Supports Healthy Androgen Balance
The ingredients in this formula are studied for their role in supporting healthy androgen metabolism at the cellular level.
Supports Insulin Sensitivity & Blood Sugar Stability
20g of complete plant protein at the right time can meaningfully reduce the glucose spike-and-crash cycle that drives cravings and fatigue.
Reduces Hormonal Hunger & Cravings
Adequate protein intake supports satiety and reduces appetite hormones in a way carbohydrates and fats don't.
Supports Lean Muscle for Metabolic Health
More lean muscle means better insulin sensitivity and glucose uptake — supported without the bulk.
Supports Daily Wellness
A consistent daily protein routine supports overall hormonal wellness — helping you feel steady and in control from day one.
Formulation Transparency
Why FloFit Protein Doesn't Contain Whey or Soy
Whey and soy dominate the protein market. They're cheap, widely available, and effective for muscle building. But for women with hormonal imbalances, there are real reasons to think carefully before choosing either.
Soy Protein & Phytoestrogens
Soy contains phytoestrogens — plant compounds that interact with oestrogen receptors. The clinical picture is genuinely mixed, and we believe women deserve a formula that removes the uncertainty entirely.
Most Blends Are Built For Athletes
Standard protein powders are optimised for muscle recovery and caloric density. The typical profile — added sugars, artificial sweeteners, bulking agents — actively works against blood sugar stability.
Artificial Sweeteners & Gut Disruption
Several common artificial sweeteners have been shown to alter the gut microbiome in ways that may affect insulin signalling. We chose to sweeten with stevia and monk fruit.
The FloFit Approach: Clean, Complete, and Hormonally Considered
Organic pea protein, pumpkin seed protein, and chia seed protein deliver a complete amino acid profile with zero soy, zero whey, zero artificial sweeteners, and zero bloat. Every ingredient was chosen with hormonal health as the primary filter — not taste, not cost, not shelf appeal.
What to Expect
Real change happens gradually. Here's what women experience with consistent daily use.
Early On
The Adjustment
Your body is getting used to consistent daily protein. Many women notice steadier energy within the first week — particularly in the mid-morning and mid-afternoon windows when blood sugar typically dips.
Recently
The Shift
As daily protein becomes a habit, many women describe a calmer relationship with food. The urge to reach for sugar or snacks between meals begins to reduce. Skin and cycle improvements may begin to appear.
Ongoing
The New Normal
With consistent daily use, FloFit Protein becomes a foundational part of your hormonal health routine — more control over hunger, more consistent energy, and more confidence in your body.
Individual results may vary. Timeline based on customer-reported experiences.
From My Journey to Yours
Why I Created This Formula
I created FloFit Protein because I couldn't find one that was actually designed for women like me.
I was diagnosed with PCOS in my early twenties. I knew the research. I knew protein mattered — for blood sugar stability, for satiety, for androgen metabolism. But every protein powder I tried was built for athletes or weight loss. The ingredients weren't right. The doses weren't right. Most of them contained soy, which I didn't want anywhere near my hormones. And they all left me bloated.
So I did what I always do. I went back to the research. I worked with Dr Ray to map out exactly what a protein formula for hormonal health should look like — not just a clean protein base, but a formula that addresses the specific mechanisms driving hormonal symptoms in women. The result is 20g of complete plant protein with a blend of ingredients chosen specifically for their role in blood sugar support, androgen balance, and digestive comfort.
This isn't a fitness supplement. It's a daily nutritional foundation for women whose hormones need support. I take it every single day. And I formulated it so you can too — without the bloat, without the artificial ingredients, and without the compromise.
Science-Backed Results
Rooted in Research, Made to Fuel Your Hormones
†Based on independent studies of individual ingredients. Results may vary.
Science-backed ingredients
Natural, Research-Backed Ingredients You Can Trust
Each ingredient in FloFit supports hormone wellness, gut health, and metabolism — all while delivering complete, plant-based protein.
Vegan and non-GMO. Dairy-free and soy-free. No artificial additives.
Hormone-Friendly Ways to Use FloFit
From hormone-friendly smoothies to protein-packed snacks, explore easy recipes that make supporting your cycle and energy feel simple — and satisfying.
Tam's PCOS Repair Chocolate Cauliflower Thick Shake
A creamy, hormone-friendly shake packed with protein and fiber to keep blood sugar steady and cravings at bay.
View Recipe
Salted Caramel Mousse
A rich, gut-friendly dessert made with FloFit protein for a sweet treat that actually supports your hormones.
View Recipe
Protein Nicecream
Whipped with FloFit for a naturally sweet, high-protein twist on ice cream — no dairy, no sugar spikes.
View Recipe
Complete Your Protocol
Add to Your Protocol
0 add-ons selected · +$0.00
One-time 1-month supply added to your cart
Member benefit
Nourished Hub access with qualifying orders
Structured education, meal guides, and community support to help you stay consistent.
The Nourished Hub
$800+ FREE
PCOS Wellness Support Program
Fertility Formula Mini-Course
Weight Loss Strategies PDF
Acne & Hair Masterclass
Kick Your Cravings Guide
Beat The Bloat Hacks
PCOS-Friendly Food Formula
Private Inner Circle Community
Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products
Our Commitment To You
30 days. Real Change Takes Time.
Hormonal wellness isn't a two-week fix. We know that — and we think you deserve a supplement company that's honest about it.
This formula is designed for consistent, daily use. Most women describe the most meaningful changes after 6 weeks or more of daily support. That's why we back every first purchase with our 30-Day Nourished Promise.
If you've taken it consistently for 30 days and you're not satisfied — contact us. We'll make it right.
Take it daily
Consistency is what the formula is designed around. One scoop, every day.
Give it time
Most women describe meaningful changes after 6 or more weeks of consistent use. Hormonal shifts don't happen overnight.
We stand behind it
30 days. If you're not satisfied after consistent use, contact our team. We'll make it right.
30-Day Nourished Promise applies to first purchase only. Contact hello@nourishednaturalhealth.com within 30 days of purchase date. Consistent daily use required.
Give It Time To Work
Why 3 Months Minimum Matters When It Comes To Women's Hormones
Real hormonal change is a gradual process, not an overnight fix. A woman's body works in cycles that unfold over months, so the most meaningful benefits of any supplement show up when you give it consistent time. That's why we encourage at least 3 months of daily use before judging the results.
Eggs Develop on a Long Cycle
The egg you release this month started maturing around 90 to 100 days ago. Nutritional support you give your body today is laying the groundwork for cycles you won't see for months.
Hormones Rebalance Gradually
Female hormones move in monthly rhythms, not days. It typically takes three or more complete cycles for the body to find a steadier, more balanced pattern.
Nutrient Stores Rebuild Slowly
Supplementation works by gently replenishing what the body draws on every day. Those reserves are restored steadily with consistent daily use, not in a single dose.
Consistency is the real secret. Taking your supplements every day for three months or more gives your hormones the steady support they need to find their natural rhythm.
Customer Reviews
Overall rating: 4.6 / 5 from 173 reviews.
I suffer from hormonal acne and getting my protein intake everyday. I love that the protein tastes amazing and helps me with multiple issues like helping clear my acne and helping me stay fuller longer and cutting out the cravings. I bloat so badly with other brands and this one has me happy dancing 💃 with no bloating afterwards!
It tastes amazing and mixes well !!!! The most important for me is there’s no bloating after . Every protein I’ve tried ( even plant based ) has left me bloated . It also helps with digestion and keeps me regular . It’s still early to tell about other results but I’m staying subscribed just for the reasons mentioned above !!!
Delicious flavor! Great when I'm in a pinch and don't feel like making breakfast. I havent tried any recipes with it, but it dissolves fairly well so i imagine it does well in chia pudding and stuff like that.
Tastes so good! Satiating, yet nice and light before a workout. I love it, so happy I subscribed!
I absolutely love this protein powder! I mix it in with water and my inositol every morning and it tastes just like chocolate milk. Plus the 20 grams of protein helps me meet my protein goals every morning, which was such a struggle for me before! Will probably be repurchasing this forever. Love love love.
Overall, the ingredients in this product are top quality for women with PCOS! I liked the overall idea of being able to incorporate it into daily habits in a variety of ways (i.e. protein shakes, pancakes, baked goods, etc). It filled me up from all of the protein so that I didn’t feel like I needed to eat a snack in between my next meal. The flavor wasn’t quit what I was expecting in the sense that it didn’t really remind me of a replacement for a morning caramel latte, but that may be because I don’t drink coffee that often. Maybe it would be better inside of someone’s coffee? I would be interested in trying other flavors since I more enjoyed the baking aspect of this product.
A delight! I’m usually a chocolate protein powder fan, so wasn’t sure if I’d like a salted caramel latte flavor, but I tried it mixed with milk and was blown away by the depth of the flavor — especially considering it’s sweetened only with stuff that won’t spike your blood sugar! Looking forward to trying it blended into hot or cold coffee for a real latte vibe, or even in baked goods!
I've tried many different protein products and I can say that the cysterhood protein is by far the best ever. The fact that it is specifically made for us pcos ladies is just amazing. I feel better and I look better when drinking this. Even my husband is jealous because it tastes so good compared to any other protein powder. I thought the chocolate was good but the salted caramel latte is even better. I feel like im just drinking a milkshake with all honesty. I don't feel bloated after this and it keeps me energized and less hungry throughout the day. The ingredients are also just soooo clean. It's amazing.
I absolutely love this protein powder, it's been a total game changer for me in dealing with PCOS! It's the first product that has truly curbed my sugar cravings, encouraged me to eat healthy balanced meals and feel full throughout the day, reduced my hirsutism drastically, cleared my hormonal acne, helped me lose weight, improved my moods and given me so much more energy. It mixes perfectly in my morning coffee and I honestly can't go a day without it now! I've tried so many vitamins and products over the past 20 years of dealing with PCOS, and this has been the best product by far to help conquer my symptoms!
I love that it’s a protein powder formulated for women with pcos. I really like the taste. It has helped control sugar cravings. It’s gives sweet but not over the top.
I have started taking this as my post workout meal and it serves the purpose. I haven’t noticed any bloating and it tastes good as well.
I’m a hashimoto's girlie who loves strength training. I need to get 150g of protein in a day, and I appreciate the ingredients in this protein. The taste is decent, but I mix it with other things in my post-training shake. It also mixes fine alone with a shaker and metal spiral.
Me encanta el sabor y me mantiene con energía todo el día
Stomach less bloated and feeling fuller longer !
I’ve been using the FloFit protein for months now and I could not recommend it more! It’s delicious, great for my insulin resistant PCOS, and fits into so many delicious recipes. Seriously, trying baking with the double chocolate protein powder and you won’t be able to stop😍
The Vanilla Taste amazing & mixes well Its helping !!!
Love the product
Love this protein powder! It’s def a bit more expensive but I can definitely tell that my skin has gotten a lot clearer and my stomach isn’t upset.
After trial and error, I finally found a protein powder that I’m obsessed with😍 this caramel latte flavor is fantastic with a buttery finish at the end that makes you feel like you’re sipping a decadent treat! I’ve used it in my cooking, but this holiday season I’ve been so busy that just taking a shake to go in the morning fills me up completely. I highly reccomend💕
It tasted amazing! It has helped me curve cravings.
This taste so good !
Much creamier taste than other protein powders I've tried! I also didn't have to worry about how my gut would respond to these ingredient.
The shakes have been good and I look forward to trying other flavors!
It’s delicious like drinking vanilla smoothie
It taste amazing
I love the vanilla flavor which adds that extra taste to my milk without adding sugar. I also use it every morning for my daily protein needs.
I really enjoyed the flavor. It’s subtle and you can really use it in a variety of different recipes. It wasn’t gritty tasting at all! Provides a ton of energy
The Vanilla FloFit Protein is absolutely delicious! I love having it on its own, or using it to make my favorite chai peanut butter banana smoothie. So so good. It's my new go to protein shake. It's hard to believe that something this tasty is really good for you!
I felt really good after my shake. I will say it tasted more pumpkin like than I thought it would. I am glad it blended really well because I hate having super powdery shakes.
The flavor was great and it mixed very well!
I loved the flavor of the Vanilla FloFit Protein powder. It was delicious, like drinking vanilla ice cream. I felt great and had energy after drinking it. I would definitely recommend it to all of my friends.
It's delicious and mixes so well into my smoothies, Ninja Creami protein ice creams and more.
This was absolutely delicious! It smells sooo good and I felt energized and ready to take on another day conquering PCOS! I am 100% getting more of this!
It’s creamy and I like that doesn’t taste like a health drink.
The only thing that’s kinda iffy is there is almost like a slight after taste after drinking it. Besides that it is amazing!!!
The flavor was really good. It wasn’t too chalky like some other brands. I felt like it gave me more energy and helped me feel full.
If a different sweetener could be used that would leave less of an after taste that would be great! But overall I would use this regularly as is.
At first open if the container it smells very good like vanilla ice cream. I didn't get a chalky consistency which I appreciate. However I did not give 5 strength because it is just a tad too sweet for my liking.
The Vanilla protein had a nice flavor which reminds me of vanilla ice cream. It's not too sweet and the vanilla is not too strong or weak so great job on that. It makes me feel good and what I LOVE about Nourished Health's proteins is they help you stay regular.
The protein is delicious! When you open the container, it smells like french vanilla ice cream. I blended a scoop of the protein powder with my morning PB & Banana smoothie and the added protein really helped to keep my satisfied until my first meal of the day. Protein is so important for women with PCOS!
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Frequently asked questions
How do I use this protein powder?
There are countless ways to make FloFit a part of your day! Our favorite is adding it to a morning smoothie—like Tam's famous PCOS Repair Chocolate Thick Shake (it even sneaks in some hidden cauliflower!).
Prefer something quick and simple? Just mix FloFit Protein in a shaker with 10oz (300mL) of your favorite liquid—such as water, coconut water, almond milk, or coconut milk. It blends smoothly and tastes great on its own, providing a convenient protein boost to your meal.
The FloFit Protein is also heat-stable, making it perfect for baking! Use it to enhance snacks like banana bread, protein balls, mix it into yogurt, chia pudding, overnight oats, or any recipe that could use a protein-packed upgrade.
We'd love to see how you're using FloFit Protein in your recipes! Share your creations and tag us on Instagram @nourishednaturalhealth.
Depending on your unique conditions, you can start to see changes in your body from 2 weeks onwards. Typically, we see best results after 3 months of consistent supplementation. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
Prefer something quick and simple? Just mix FloFit Protein in a shaker with 10oz (300mL) of your favorite liquid—such as water, coconut water, almond milk, or coconut milk. It blends smoothly and tastes great on its own, providing a convenient protein boost to your meal.
The FloFit Protein is also heat-stable, making it perfect for baking! Use it to enhance snacks like banana bread, protein balls, mix it into yogurt, chia pudding, overnight oats, or any recipe that could use a protein-packed upgrade.
We'd love to see how you're using FloFit Protein in your recipes! Share your creations and tag us on Instagram @nourishednaturalhealth.
Depending on your unique conditions, you can start to see changes in your body from 2 weeks onwards. Typically, we see best results after 3 months of consistent supplementation. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
Is FloFit Protein safe?
FloFit Protein is formulated by clinical nutrition experts and backed by science-based ingredients known to support hormone wellness, healthy metabolic balance, and everyday wellbeing.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. Made in the USA in an FDA-registered, GMP-certified facility.
While FloFit Protein meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. Made in the USA in an FDA-registered, GMP-certified facility.
While FloFit Protein meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How long until I see results?
PCOS symptoms don't develop overnight, and neither does true relief. Depending on your unique symptoms, you may start to see changes in your body from 2 weeks onwards (or at your next period). Typically, we see best results after 3 months of consistent use.
Your first purchase is protected by our 101-Day Results Commitment, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
Your first purchase is protected by our 101-Day Results Commitment, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
What if this doesn't work for me?
We know every woman's body is different, and real change takes time. That's why new first-time subscriptions of FloFit Protein are backed by our 30 Day Nourished Promise.
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
Always consult your primary healthcare provider before using this product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.
What makes FloFit Protein different from regular protein powders?
FloFit Protein is specifically formulated for women with PCOS and hormone imbalance — not just a generic protein powder. It uses a blend designed to help support healthy metabolic balance and hormone wellness, with no artificial additives, soy, or dairy that can aggravate hormonal symptoms. Most standard protein powders aren't formulated with PCOS-specific needs in mind.
What other Nourished supplements work well with FloFit Protein?
FloFit Protein works well as part of a complete PCOS wellness routine. Many women pair it with GlucoEase for blood sugar and insulin support, Cycle Regulate for cycle regularity, and AndroEase Plus for androgen balance. Together these help support the key root causes of PCOS from multiple angles.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.