Nourishing Thai Beef Salad

Tamika Woods August 12, 2026 Updated: August 13, 2026 1 min read

Fresh, colourful and packed with flavour, this Nourishing Thai Beef Salad makes an easy protein-rich lunch or dinner. The combination of lean beef, fibre-rich vegetables and healthy fats creates a balanced, satisfying meal that fits beautifully with a PCOS/PMOS-supportive way of eating.

Ingredients:

Salad

250–300 g lean beef steak, such as sirloin or flank
2 cups mixed salad greens, such as spinach, lettuce or rocket
1/2 cucumber, thinly sliced
1/2 capsicum, thinly sliced
1 small carrot, finely sliced or grated
1/4 red onion, thinly sliced
1 handful fresh mint and/or coriander
1/2 avocado, sliced
1 tbsp crushed peanuts or almonds, optional
Salt and pepper, to season

(Serves 2)

Dressing

2 tbsp lime juice
1 tbsp coconut aminos or tamari
1 tsp sesame oil
1 garlic clove, minced
Chilli flakes or fresh chilli, optional

Instructions:

Season the steak lightly with salt and pepper. Grill or pan-sear over medium-high heat for approximately 3–4 minutes per side for medium, or cook to your preferred doneness.
Remove the steak from the heat and allow it to rest for 5 minutes before slicing thinly against the grain.
To make the dressing, whisk together the lime juice, coconut aminos or tamari, sesame oil, garlic and chilli.
Arrange the salad greens, cucumber, capsicum, carrot, red onion, fresh herbs and avocado between two bowls or plates.
Top with the sliced beef and drizzle over the dressing.
Sprinkle with crushed peanuts or almonds, if using, and serve fresh.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

1 Comment

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