Skin Glaze Smoothie

Tamika Woods19 July, 2026 1 min read

Inspired by the viral Hailey Bieber smoothie from Erewhon, this is our more balanced PCOS/PMOS-friendly version. It combines strawberries, hidden zucchini, satisfying fats and Inner Beauty Collagen Peptides for a creamy smoothie that feels like a treat while supporting skin health and steadier energy.

Ingredients:

Smoothie Base

1 scoop InnerBeauty Collagen
1/2 cup frozen organic strawberries
1/2 frozen zucchini, peeled
1 tablespoon unsweetened almond butter
1/4 cup coconut cream or plain coconut yoghurt
3/4 cup unsweetened almond milk, or milk of choice
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional: A few drops of monk fruit or stevia, or 1 soft pitted date for additional sweetness

Optional Strawberry Glaze

2 strawberries
1 teaspoon coconut cream
Stevia, to taste

Optional Coconut Cream Topping

2 tablespoons chilled coconut cream

Instructions:

To make the optional strawberry glaze, blend the strawberries, coconut cream and stevia until smooth.
Spoon the glaze around the inside of your serving glass.
Add all of the smoothie base ingredients to a blender.
Blend until completely smooth and creamy.
Pour the smoothie into the prepared glass.
Top with chilled coconut cream, if using, and enjoy immediately.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.