How To: Make Nut Butter

Tamika Woods April 09, 2023 Updated: December 30, 2025 2 min read

About This Recipe

Expensive almond and peanut butters are a weekly staple for many health-conscious shoppers but did you know how easy it is to make your own?

Contrary to popular belief, you don’t need a commercial nut butter machine to grind your own - all you need is a high strength food processor or blender and a little bit of patience.

Homemade nut butters are a staple in my household for topping smoothie bowls, adding to creamy sauces, spreading on toast and of course eating straight from the jar.

I usually make a batch of nut butter on weekends to use throughout the week and I vary the nuts and seeds that I use as the base.

Feel free to experiment with your own combinations of nuts and seeds in your butters as well as raw versus roasted nuts.

I generally find that most nut butters taste best when the nuts have been roasted, however to save time you may want to try some raw combinations.

One of my all time favourite combinations is cashew-pepita-sunflower seed butter.

This perfect mix is heavenly as a savoury or sweet spread and is a nice change to regular almond or peanut butter.

For this nut butter I always roast the nuts first and then allow them to cool a little as I find this really enhances the flavour.

When you are blending your nuts, you will inevitably have a period of “This is never going to turn into nut butter?!

It just looks like ground nuts?!” but bare with me, within a matter of seconds the oils will suddenly be released, and just like that, your blender will be full of rich, creamy nut butter.

All you need is a little faith that those nuts will eventually do their thing.

How To Make Nut Butter

You Will Need:

3 cups nuts or seeds (make your own combinations or simply use one nut or seed - I used 1 cup each of cashew, pepita and sunflower seeds)
Pinch salt

To make:

Preheat oven to 180 degrees C
Roast nuts/seeds for around 10 minutes until just golden and fragrant
Allow to cool slightly before adding to the food processor or blender
Begin blending the nuts/seeds with the pinch of salt - you will need to leave the motor on for anywhere between 5 - 10 minutes depending on the power of your machine. If the machine starts to get too hot, turn it off for a minute or two to make sure you don’t over-use the motor.
Keep a close eye on the nut butter as it forms, you may need to periodically turn off the machine and scrape down the sides.
Be patient! For the first 5 minutes at least, you will see a very fine grain of nut meal spinning around your machine. Once they have been processing for some time, the oils will magically be released and all of a sudden your dry mixture will thin out and become smooth and oily. Once this happens you may want to leave the motor running for one more minute to ensure maximum smoothness.
Scrape out your nut butter into an airtight jar or container. It should last this way in the cupboard for a couple of weeks (if you can resist it that long!).

Enjoy the satisfaction of homemade nut butter and get creative with different combinations of nuts and seeds. Let me know in the comments below if you discover any winning combinations!

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.

4 Comments

J

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(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.

I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:

Email: marianspells@gmail.com

Whatsapp: +2349160402535

R

REMEDY TO ALL YOUR PROBLEMS March 14, 2024 at 07:56 AM

REMEDY TO ALL YOUR PROBLEMS

if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Thank you DR MARIAN for taking your time to help people in need. I had already given up on Online spells reason been because of my past experiences with SCAMMERS whom claim to be what they are not, Not until a friend of mine introduced me to DR MARIAN which till now i would say still REMAINS THE ONLY TRUE EXISTING SPELL CASTER ALIVE. DR MARIAN i want you to know the service you provide no doubt changes the life’s of so many of us. Such an amazing service and I’m very thankful for having found this and appreciate your time and effort in helping me. My husband has finally come back to me after he left me to be with another woman for over 2 years. All thanks to DR MARIAN who brought him back to me. DR MARIAN is an expert in what HE does WITH EXPERIENCE OF 45 YEARS IN SPELL CASTING AND HERBAL MEDICINE TO CURE ANY KIND OF DISEASE THAT YOU MAY HAVE, CONTACT HIM ON ANY KIND OF ISSUES YOU MAY HAVE THAT IS BOTHERING YOU AS HE CAN HELP YOU SOLVE PROBLEMS AS LISTED BELOW: Email: marianspells@gmail.com OR Whatsapp: +2349160402535

(1) If you want your Divorced Husband/Wife back.
(2) If you want your Ex Boyfriend/Girlfriend back.
(3) If you want strong protection.
(4) You want to be Promoted in your Office.
(5) You want Women/Men to run after you.
(6) If you want Children.
(7) You want to be Rich Forever.
(8) You want to make your Husband/Wife to be yours forever.
(9) Or you have been scammed and you want to Recover your Lost Money.
(10) If you want a Make Me Sexy Spell.
(11) If you want a STOP His Roving Eyes Spell.
(12) If you want a Rejuvenated Love Spell.
(13) If you want a Be Faithful To Me Spell.
(14) If you want to prevent or keep others from talking about my man.
(15) Remove Bad Spells from Homes, Business.
(16) Stop your Marriage or Relationship from Breaking Apart.
(17) Remove the Back Spot that keeps on taking your Money Away.
(18) Find out why you are not progressing in Life and the Solution.
(19) Ensure Excellent School Grades even for Children with Mental Disabilities.
(20) Get promotion you have Desired for a Long Time at Work or in your Career.
(21) Heal Barrenness in Women and Disturbing Menstruation.
(22) Guarantee you Win the Troubling Court Cases.
(23) Get the Spell to Win a Lottery.
(24) Diabetes Cure and Remedy.
(25) Herpes Cure and Remedy.
(26) Hepatitis A, B, C Cure and Remedy.
(27) Cancer cure and Remedy.
(28) HIV/ AID Cure and Remedy.
(29) Syphilis Cure and Remedy e.t.c…
(30) IF YOU WANT TO RECOVER YOUR MONEY FROM SCAMMERS.
(31) IF YOU WANT TO TAKE REVENGE ON SCAMMMERS WHO STOLE YOUR MONEY.
(32) IS YOUR HEALER TAKING LONG TO SOLVE YOUR PROBLEMS? THIS IS YOUR CHANCE TO BE HELPED QUICKLY.

I STRONGLY RECOMMEND HIM. I ADVISE YOU CONTACT HIM TODAY AND BE HAPPY AND DONT LET THESE FAKE ADS ONLINE DECIEVE YOU, AS DR MARIAN STILL REMAIN THE ONLY TRUE EXISTING SPELL CASTER ALIVE AS HE HAS PROVEN THAT TO ME ALREADY AFTER MY ENCOUNTER WITH SO MANY SCAMMERS ONLINE. You can contact HIM via:

Email: marianspells@gmail.com

Whatsapp: +2349160402535

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How To: Make Nut Butter

About This Recipe