High-Protein Chocolate Caramel Slice

Tamika WoodsFeb 15th, 2026 Updated: February 09, 2026 1 min read

** A rich chocolate caramel slice that’s high in protein, supportive of blood sugar, and genuinely satisfying. Perfect when you want a treat that loves your hormones back.

Ingredients:

Makes 8–10 slices

Layer 1 – Nutty Base

1 cup almond meal
1 scoop Vanilla FloFit Protein
2 tbsp cacao powder
2 tbsp sugar-free maple syrup or monk fruit syrup
2 tbsp melted coconut oil
Pinch of salt

Layer 2 – Caramel Layer

1/3 cup natural peanut butter
2–3 tbsp sugar-free maple syrup or monk fruit syrup
2 tbsp coconut cream
1 tbsp chia seeds
1 tsp vanilla extract
1/3 cup roasted peanuts

Layer 3 – Chocolate Top

120 g dark chocolate (70–85%)
1 tsp coconut oil

Instructions:

METHOD:

Line a small slice tin with baking paper.
Mix all Layer 1 ingredients until combined. Press firmly into the base and refrigerate to set.
Stir together all Layer 2 ingredients until smooth. Spread over the base and return to the fridge for 20–30 minutes.
Melt the dark chocolate with coconut oil, pour over the caramel layer, and smooth out.

Refrigerate until set, then slice and enjoy chilled.

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.