High-Protein Chocolate Caramel Slice

Tamika WoodsFeb 15th, 2026 Updated: February 09, 2026 1 min read

** A rich chocolate caramel slice that’s high in protein, supportive of blood sugar, and genuinely satisfying. Perfect when you want a treat that loves your hormones back.

Ingredients:

Makes 8–10 slices

Layer 1 – Nutty Base

1 cup almond meal
1 scoop Vanilla FloFit Protein
2 tbsp cacao powder
2 tbsp sugar-free maple syrup or monk fruit syrup
2 tbsp melted coconut oil
Pinch of salt

Layer 2 – Caramel Layer

1/3 cup natural peanut butter
2–3 tbsp sugar-free maple syrup or monk fruit syrup
2 tbsp coconut cream
1 tbsp chia seeds
1 tsp vanilla extract
1/3 cup roasted peanuts

Layer 3 – Chocolate Top

120 g dark chocolate (70–85%)
1 tsp coconut oil

Instructions:

METHOD:

Line a small slice tin with baking paper.
Mix all Layer 1 ingredients until combined. Press firmly into the base and refrigerate to set.
Stir together all Layer 2 ingredients until smooth. Spread over the base and return to the fridge for 20–30 minutes.
Melt the dark chocolate with coconut oil, pour over the caramel layer, and smooth out.

Refrigerate until set, then slice and enjoy chilled.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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