Freezer Breakfast Burritos

Tamika WoodsFeb 8th, 2026 Updated: February 03, 2026 1 min read

** High protein, high fibre and family friendly freezer breakfast burritos that can be cooked straight from the freezer and ready in just 10 minutes in the air fryer.

Ingredients:

1 tablespoon olive oil, coconut oil or ghee
400 g sausage mince (pork or preferred option)
10 eggs, whisked
1/2 cup corn kernels
1 cup roasted peppers
1 cup baby spinach, chopped
2 teaspoons cumin
2 teaspoons paprika
Approximately 15 corn tortillas
Approximately 2 cups guacamole (store bought with minimal additives)
1/2 cup salsa

2 cups shredded cheese, optional

Instructions:

Heat oil in a large pan and brown the mince
Add vegetables and spices and stir briefly
Pour over eggs, allow to sit briefly, then scramble through
Once eggs are set, remove from heat
Lay a tortilla on foil and add guacamole, filling, salsa and cheese
Roll and wrap tightly
Freeze burritos individually wrapped
Defrost overnight if possible, then air fry for approximately 10 minutes
If cooking from frozen, microwave for 2 minutes each side then air fry
Store frozen for up to 3 months

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.