Choc-Mint Protein Bars

Tamika Woods March 03, 2026 1 min read

A nourishing snack that fits beautifully into a PCOS-supportive lifestyle, this recipe pairs satisfying flavour with ingredients chosen to help minimise blood sugar spikes. It’s a smarter sweet option that supports steady energy and hormonal balance.

Ingredients:

200g almond butter
1 tbsp monk fruit syrup
1 scoop Flo Fit Choc Protein Powder
2 tbsp cocoa powder
120g rolled oats
2.5mL peppermint essence
50mL almond milk
40g dark chocolate chips or dark choc bar, broken into chunks

Instructions:

Line a square tin with baking paper and set aside.
In a large bowl, mix almond butter, monk fruit syrup and almond milk until smooth.
Add rolled oats, FloFit Protein Powder, cocoa powder and peppermint essence.
Mix well until fully combined.
Press mixture firmly into the lined tin.
Melt the dark chocolate and drizzle over the top.

Refrigerate for 30 minutes, then slice and serve (and try not to eat them all at once).

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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