3-Ingredient Protein Cookies

Tamika WoodsMarch 1, 2026 Updated: February 25, 2026 1 min read

These fudgy cookies are a simple, PCOS-friendly sweet option, with protein to help support stable blood sugar and insulin balance. A balanced snack like this can help satisfy cravings while still working with your hormones, not against them.

Ingredients:

(makes 6–8 cookies)

1 large ripe banana
1/3 cup natural peanut butter
2 scoops Double Choc FloFit Protein Powder
Optional: dark chocolate chips

Instructions:

Preheat the oven to 175°C (350°F) and line a tray with baking paper.
Mash the banana until smooth.
Add peanut butter and Double Choc FloFit Protein Powder. Mix into a thick dough.
Scoop onto the tray and gently flatten with a fork.
Bake for 10–12 minutes until set but still soft in the centre.
Cool and enjoy, or store in an airtight container for up to 4 days.

Extra Tip: Add a few dark chocolate chips or crushed walnuts before baking for extra crunch.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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