3-Ingredient Protein Cookies

Tamika Woods Updated: February 25, 2026 1 min read

These fudgy cookies are a simple, PCOS-friendly sweet option, with protein to help support stable blood sugar and insulin balance. A balanced snack like this can help satisfy cravings while still working with your hormones, not against them.

Ingredients:

(makes 6–8 cookies)

  • 1 large ripe banana
  • 1/3 cup natural peanut butter
  • 2 scoops Double Choc FloFit Protein Powder
  • Optional: dark chocolate chips

Instructions:

  1. Preheat the oven to 175°C (350°F) and line a tray with baking paper.
  2. Mash the banana until smooth.
  3. Add peanut butter and Double Choc FloFit Protein Powder. Mix into a thick dough.
  4. Scoop onto the tray and gently flatten with a fork.
  5. Bake for 10–12 minutes until set but still soft in the centre.
  6. Cool and enjoy, or store in an airtight container for up to 4 days.


Extra Tip: Add a few dark chocolate chips or crushed walnuts before baking for extra crunch.

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

No Comments Yet

Be the first to share your thoughts!

Leave a Comment

Related Articles

PMOS Friendly Choc Tahini Slice
Tamika Woods

PMOS Friendly Choc Tahini Slice

This chocolate tahini slice is rich, crunchy and easy to make with just five ingredients. Tahini and almonds bring sa...

Turkey & Veg Egg Cups
Tamika Woods

Turkey & Veg Egg Cups

These Turkey & Veg Egg Cups are a protein-rich, lower-carbohydrate breakfast filled with lean turkey, eggs and co...

Warm Berry Chia Protein Porridge
Tamika Woods

Warm Berry Chia Protein Porridge

This warm berry chia protein porridge is a thick, creamy and comforting alternative to traditional oatmeal. Combining...

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips
Tamika Woods

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free About This Recipe Crunchy, zesty and guilt-free, these tortilla chips are the perfect...