Nourished Androgen Blocker is our best-selling blend containing the ideal ratio of androgen-blocking nutrients, so you don’t have to take multiple supplements in one go. 

Our Androgen Blocker has been proven to naturally reduce androgen levels, improve acne, slow DHT conversion, and promote regular ovulation.

Our Nourished Cycle Regulate + Ovulate - 40:1 Myo+D-Chiro Inositol contains the perfect 40:1 ratio of Myo-Inositol and D-Chiro Inositol and has been proven most effective in PCOS insulin and weight management. 

It was carefully designed to reduce cravings, increase metabolism, and support healthy weight loss.

The Period Regulate + PMS Repair blend is specifically designed to support hormone balance by promoting healthy cycles and reducing PMS symptoms. 

Formerly known as Period Repair + Regulate, this blend also supports energy levels & healthy skin.

Created using scientifically proven natural ingredients, PCOS Blood Sugar Balance is a supplement blend designed to naturally support healthy weight and insulin levels. 

PCOS symptoms like irregular periods and weight gain can be due to excess testosterone, which can also result from high levels of insulin.

Formulated with scientifically validated natural ingredients, PCOS Blood Sugar Balance is a supplement blend crafted to promote healthy weight and insulin levels naturally. 

PCOS symptoms like irregular periods and weight gain due to excess testosterone may also be alleviated by normalized insulin levels.

Experts recommend at least 150 minutes per week of moderate physical activity or 75 minutes of intense activity plus strength training. 

Sometimes, this can be as simple as going on 15-minute walks to work or simple lunges and squats at home. 

The goal is to get your body moving and use excess glucose, so don’t be held up with an all-or-nothing mentality.

Start slow and build from there. 

There are many easy-to-follow guided workouts online, so you’re bound to find one that fits your preferences. 

It doesn’t have to be complicated or super intense as long as you’re consistent and sufficiently moving.

During caveman times, cortisol and adrenaline served as hormones that provided short bursts of energy, enabling the body to respond quickly to imminent dangers. 

The adrenal glands released glucose into the bloodstream, fueling muscles for a rapid escape from or confrontation with predators (literally, like lions and pumas).

This system was effective for handling sporadic survival threats requiring swift action. 

However, in the contemporary world, stress is more commonly associated with prolonged periods of sitting at a desk under the pressure of a demanding boss or being stuck in traffic while running late.

Unlike the brief, intense stressors of the past, modern stress tends to be a bit more persistent. 

Okay, a lot more. 

Consequently, our bodies continue to release glucose into the bloodstream, anticipating the need for physical exertion. 

The problem arises when this energy goes unused, leading to a buildup of glucose and eventual insulin resistance.

Chronically elevated cortisol levels also compromise immune system function, diverting resources away from combating infections and slowing down recovery.

Moreover, prolonged exposure to high cortisol levels and inflammation prompts the ovaries to produce excess testosterone. 

Adrenal glands increase the production of adrenal androgens in response to stress hormones. 

Imbalances in thyroid hormones also further contribute to heightened testosterone production and can impact ovulation.

Excess testosterone makes its way into the oil glands under the skin, particularly around the chin and jawline, stimulating increased sebum (skin oil) production. 

This surplus oil clogs hair follicles, leading to infections and the development of acne. 

In essence, the complex interplay of hormonal responses to stress can have far-reaching effects on various bodily functions, extending from insulin sensitivity to skin health.

Mindfulness and meditation techniques have been proven effective in reducing levels of stress, anxiety, and depression among women with PCOS. 

They have also proven to help support consistency with regard to adopting diet and exercise adjustments.

In a recent study, it was found that regularly practicing yoga and relaxation techniques might be a game-changer for women with PCOS. 

Not only did it help ease anxiety and depression symptoms, but those who committed to a one-hour yoga session three times a week for three months also slashed their testosterone levels by a significant 29 percent.

Breathing techniques, like box breathing, are an effective relaxation method designed to restore breathing to its usual pace after a stressful encounter.

Box breathing, in particular, includes a rhythmic sequence of inhaling, holding, exhaling, and holding the breath again, each for 4 seconds.

You can start incorporating stress management techniques in your daily schedule to stay on top of cortisol levels.

 Things like coloring an adult coloring book, drinking herbal tea, burning a scented candle, journaling, or taking a long bath can do wonders for your mood and stress levels.

Inadequate sleep affects all root causes of PCOS. 

It messes with your cells' responsiveness to insulin, cranks up cortisol production, and adds to inflammation.

Surprisingly, even just a single night of lousy sleep has been proven to spike insulin resistance. 

On top of that, when we're sleep-deprived, our bodies start craving sugar and other refined carbs as a shortcut to a quick energy fix.

Here’s how you can start cleaning up your sleep with PCOS:

Our bodies depend on signals to wind down. 

Establish a bedtime routine that you genuinely enjoy, and that acts as a cue for your brain to kick in with melatonin production. 

Whether it's a relaxing bath, diving into a good book, sipping herbal tea, or a brief meditation – find what suits you.

Try to steer clear of screens at least an hour before hitting the hay, as they emit blue light. 

If you absolutely must work on your computer or phone, consider using a blue light blocker like "F.lux" for your computer, "Night Shift" for your iPhone, or a bedtime app for other devices. 

Our brain relies on the signal of darkness to kick in melatonin production (that's our sleepy hormone) and keep our circadian rhythm in check. 

Light in the bedroom can throw off this process, fooling our brain into thinking it's still daytime and slowing down melatonin release.

Try turning off the lights in your bedroom at night and see if there are any light sources you can minimize. 

This might include blocking bright street lights with thicker curtains, covering a radio clock, or addressing other electronic lights.

The noise around us can really mess with our sleep, and sometimes, we don't even notice it. 

An audible partner's snoring or loud street traffic? 

If there are sounds you can't control in your sleep space, think about grabbing a pair of earplugs or using a white noise machine.

Also, to get into snooze mode, our body temperature needs to dip a bit. 

Double-check that your blanket is the right thickness for your bed, and have a fan or air conditioner handy for those warmer nights.

Your healthcare provider may suggest various approaches to regulate your periods and manage symptoms. 

To induce regular bleeds, combination birth control pills containing both estrogen and progestin are often recommended. 

These pills work by reducing androgen production and regulating estrogen levels and may temporarily address issues like irregular bleeding, excess hair growth, and acne.

Another option for menstrual regulation is progestin therapy. 

Taking progestin for 10 to 14 days every 1 to 2 months can help regulate your periods and provide protection against endometrial cancer. 

However, it doesn't improve androgen levels and does not act as a contraceptive.

Aside from the steps outlined above, adopting regular practices that support your hormones and overall well-being can help you take better control of your PCOS symptoms.

Supplementing with high-quality, science-backed supplements may help you heal your PCOS root cause and manage symptoms effectively. 

Plus, you don’t have to deal with the nasty side effects that can potentially come with medications.

Incorporating all these changes requires you to adopt them in such a way that’s sustainable and not just for a limited time. 

Enriching your lifestyle with PCOS-friendly practices can be the key to a happier, healthier, and symptom-free you.

At Nourished Natural Health, our unwavering dedication lies in crafting products grounded in the most rigorous scientific research. 

Countless hours are invested in developing our products, followed by stringent testing protocols to uphold the highest quality standards before their release.

We understand your desire for a safe and effective product, which is why, at Nourished, all our offerings are meticulously designed and certified by nutritionists and naturopaths. 

They comprise 100% natural ingredients and are manufactured in fully FDA Facility and GMP-certified facilities in the USA. 

Furthermore, our commitment is reinforced by a 100% no-questions-asked money-back guarantee, ensuring your confidence and satisfaction in choosing Nourished products.

Keeping a PCOS journal is all about tracking your symptoms, what methods and supplements you’re currently trying, and which ones are working (or not). 

This way, you aren’t caught in a loop of trying out fad diets and routines that may not be the best fit for you! 

Keeping helpful notes (like this article) in your journal can also give you a database for easy reference when you need to recall things.