The Simplest No Yeast Activated Buckwheat Bread (Gluten Free)

Tamika Woods Updated: January 12, 2026 1 min read

The Simplest No Yeast Activated Buckwheat Bread (Gluten Free) - Nourished Natural Health

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Tamika Woods

About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it โ€“ she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.

49 Comments

T
Tamika Woods Admin April 17, 2023 at 07:56 AM

Hey there,

Did you soak the buckwheat groats before using them? Even if they are โ€œactivatedโ€ from the store, they would have been dried out again so would need to be soaked in order to blend properly and absorb all the water for the dough. I would suggest trying again and making sure you soak for long enough before blending the mixture.

Let me know how you go!

Tamika.

T
Tom April 17, 2023 at 07:58 AM

This is such a good article

T
Tamika Woods Admin April 17, 2023 at 08:21 AM

Thanks Tom! So glad you liked it. Let me know if you give the recipe a go :)

Tam.

K
Kassia April 17, 2023 at 09:01 AM

Hi, I could only find โ€œbuckwheat hot cerealโ€ which is like cracked buckwheat I guess. Will this work with the soaking/rinsing?

V
Vanessa April 17, 2023 at 10:55 AM

Hi, Thank you for this delicious bread. I followed your recipe and instructions to the T and it turned out crunchy and perfect! I LOVE the taste and texture of the buckwheat and being yeast and gluten intolerant this bread is perfect for me. I love the nutty flavour but next time I will try adding dried dates and spices. Itยดs perfect kept sliced and in the freezer ready to be toasted for breakfast! Thanks again! Vanessa

T
Tamika Woods Admin April 17, 2023 at 11:17 AM

Hey Vanessa,

YAY! Iโ€™m so glad to hear your bread turned out so well! It is so delicious isnโ€™t it? And yum โ€“ dates and spices sound like such a warming, delicious addition. I think Iโ€™ll have to give this version a go as well!

Thanks for sharing how it turned out for you and all the best,
Tam.

K
Kate April 17, 2023 at 11:43 AM

I had this same thing happen to me. I wonder if itโ€™s because I cooked it in glass? Itโ€™s very gooey on the inside, but the outside is crunchy.

T
Tamika Woods Admin April 17, 2023 at 01:21 PM

Hey Kate, sorry to hear that! It could be that the glass takes longer to heat and the bread needs more time in the tin before you take it out and cook it directly on the rack. Let me know if you give it another go. The best way to know it is ready to take out of the oven is when you tap on it it sounds hollow (this tells you the inside is well cooked).
Tam.

T
Tamika Woods Admin April 17, 2023 at 01:28 PM

Hey Julia, yes youโ€™re right there are so many different forms of zinc on the market! My preferred types of zinc are zinc picolinate (which has good research around its use in fighting acne) and zinc carnosine (which has the added benefit of supporting gastrointestinal health so is a good choice if you suffer from bloating/heartburn etc). Let me know which one you end up choosing and how you go!
Tam.

K
Kate April 18, 2023 at 04:41 PM

wow this looks so easy and yummy! Wondering if you have ever made this with buckwheat flour instead of the buckwheat gratis being soaked? Do you think it would work? x

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