Period Problems


Are you suffering from painful cramping, heavy flow, irregular cycles, or maybe no cycle at all? Period problems are a common part of many women's reproductive lives, but they don't have to be.

Why is period health important?

Periods are not just important for fertility and having babies, regular ovulation and menstruation confers a huge number of benefits to your overall health. Ovulating regularly means that your body is making sufficient amounts of two important hormones: estradiol and progesterone. These hormones improve mood, metabolism, hair and bone health.

What is my period trying to tell me?

Your period is your monthly report card - it reflects your overall health and vitality each month. When your period is not normal (painful, heavy, irregular, missing, causing PMS symptoms or acne), your body is trying to tell you something. It could be under-eating, nutrient deficiencies, poorly managed stress, insulin resistance, dietary imbalances, a thyroid condition or inflammation.

How can Clinical Nutrition help my period?

Clinical nutrition works with you to find the root cause of your hormonal imbalances, rather than prescribing a treatment to mask its symptoms.

We can work together to re-establish your baseline for health and in doing so, restore regular, pain-free periods that you actually welcome each month as a time of rest and reflection. Let's get your periods back on track: book an appointment today.



  • cramps and painful periods

  • irregular periods

  • heavy periods

  • light periods

  • missing period or skipping periods

  • premenstrual syndrome (PMS) - mood changes, irritability, food cravings, digestive changes, headaches around the time of your period

  • cyclic breast pain

  • acne, facial hair, hair loss - see PCOS

  • endometriosis

  • coming off the pill

Book an appointment to get your periods back to normal today.

Need more info before booking?

About Nourished Natural Health

My name is Tamika and I run Nourished Natural Health, a natural health clinic with expertise in fertility, hormonal balance and digestion. I hold a Bachelor degree in Nutritional Medicine as well as a Bachelor of Education, which I use in combination to foster growth and learning. I work with clients in a partnership which empowers you to take control of your own health. I practice holistic healthcare which means I take an in depth look at all aspects of your life, not just what you put in your mouth. Your environment, stress, exercise, sleep, personal life and medical history can have just as big an influence on your health as your diet.

Read more about my story here



What qualifications do you have?

I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine)Bachelor of Education and am a Trained Fertility Awareness Educator

How much does an appointment cost?

Please see pricing breakdowns here.

Can I get a health fund rebate?

Certain Australian private health funds offer rebates for nutrition consults, at varying levels of cover. Please see Health Fund Rebates to determine if you fund may offer you a rebate. 

How many sessions will I need?

The number of sessions you will need to restore your period health depends on the underlying drivers of your symptoms. Most women will see an improvement after 1-2 cycles.

More FAQs about Nourished Natural Health