Hormonal Acne


Why is my skin breaking out?

Hormonal acne is a frustratingly common problem for many women well beyond adolescence. Break outs might be one of the main reasons you first tried the oral contraceptive pill and is likely the reason you struggled to get off it. I take acne very seriously as I know first hand how damaging it can be to self esteem

What causes acne? 

Acne is generally caused by high androgens (male hormones), an increased responsiveness to androgens, increased inflammation in the body or poor detoxification capacity. Several diet and lifestyle behaviours can trigger these responses such high intake of refined carbohydrates, sugars and dairy. Women suffering from PCOS are more likely to suffer from acne due to an increase in androgen production. 

How do I get rid of my acne?

There are a range of highly effective dietary strategies and nutraceuticals which work by blocking androgens and helping to keep the pores in skin open and free of excess oil. We can also work to boost your liver detoxification to reduce pimples and acne. 

Book an appointment today to learn how we can naturally reduce your acne without the pill, or prepare your body to stop taking the pill by treating underlying drivers of acne and inflammation first. 

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About Nourished Natural Health

My name is Tamika and I run Nourished Natural Health, a natural health clinic with expertise in fertility, hormonal balance and digestion. I hold a Bachelor degree in Nutritional Medicine as well as a Bachelor of Education, which I use in combination to foster growth and learning. I work with clients in a partnership which empowers you to take control of your own health. I practice holistic healthcare which means I take an in depth look at all aspects of your life, not just what you put in your mouth. Your environment, stress, exercise, sleep, personal life and medical history can have just as big an influence on your health as your diet.

Read more about my story here



What qualifications do you have?

I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine)Bachelor of Education and am a Trained Fertility Awareness Educator

How much does an appointment cost?

Please see pricing breakdowns here.

Can I get a health fund rebate?

Certain Australian private health funds offer rebates for nutrition consults, at varying levels of cover. Please see Health Fund Rebates to determine if you fund may offer you a rebate. 

How many sessions will I need?

The number of sessions needed to reduce your acne will depend on the underlying driver. If it is a simple fix like improving your detoxification capacity and reducing trigger foods like dairy and sugar, you will likely see an improvement within 1-2 sessions. If you are suffering from a condition like POCS, we may require a few more sessions to bring you back in to balance.

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