PCOS and Hormone Balancing Recipes

Collagen Glow Yoghurt Bark

Salted Caramel Latte Freezer Fudge

This freezer fudge is rich, creamy, and surprisingly satisfying while still being supportive for blood sugar balance and cravings. With healthy fats, protein, and lower...

Green Goddess Bowl

This Green Goddess Bowl is a PCOS/PMOS Plate approved meal that feels just as good as it tastes. It is packed with protein, fiber and...

PCOS (PMOS) Repair Thick Shake

This thick chocolate shake is one of those simple recipes that makes nourishing yourself feel easy. Packed with protein, healthy fats, fibre, and even a...

Mothers Day Pancakes

A simple, protein-rich pancake stack made with FloFit Protein that supports stable energy and feels like a treat, perfect for a nourishing Mother’s Day breakfast...

Nourishing Thai Beef Salad

A fresh, protein-rich Thai beef salad that balances lean protein, healthy fats, and fibre to support stable blood sugar and sustained energy. This PCOS Plate...

Grab & Go Chocolate Chia Pudding

This grab-and-go chocolate chia pudding is a simple, balanced PCOS-friendly breakfast with protein, fibre, and healthy fats to keep you full and energised all morning....

PCOS-Friendly Mediterranean Bowl

A nourishing PCOS Plate Method approved Mediterranean bowl packed with lean protein, fibre-rich grains, and fresh seasonal vegetables. Topped with a creamy tahini lemon dressing,...

Fudgy Grain-Free Brownies

These fudgy, grain-free brownies are a rich, satisfying treat made with nourishing fats, protein, and collagen to support stable blood sugar and hormone health. Designed...