Turkey & Veg Egg Cups

Tamika Woods27 September, 2026 1 min read

These Turkey & Veg Egg Cups are a protein-rich, lower-carbohydrate breakfast filled with lean turkey, eggs and colourful vegetables. Enjoy two for approximately 30–35 g of protein and a convenient breakfast that follows the PCOS Repair Breakfast principles.

Ingredients:

6 large eggs
300 g lean ground turkey or chicken
½ cup spinach, finely chopped
¼ cup red capsicum/bell pepper, diced
¼ cup onion, finely chopped (optional)
Salt and pepper, to taste
Turmeric or Italian seasoning, to taste
Olive oil or cooking spray, for greasing

Makes approximately 6 large egg cups

Instructions:

Preheat the oven to 180°C/350°F. Lightly grease six cups of a muffin tin or line them with silicone muffin cups.
Cook the turkey or chicken in a frying pan over medium heat until completely cooked through.
Season with salt, pepper and your preferred herbs or spices.
Whisk the eggs in a large mixing bowl until combined.
Add the cooked mince, spinach, capsicum and onion. Stir until evenly combined.
Divide the mixture evenly between the six prepared muffin cups.
Bake for 20–25 minutes, or until the egg cups are set in the centre and lightly golden on top.
Allow them to cool slightly before removing them from the muffin tin.

* Enjoy two Turkey & Veg Egg Cups for approximately 30–35 g of protein and a simple breakfast that follows the PCOS Repair Breakfast principles.

** Store them in an airtight container in the refrigerator for up to four days, or freeze them for later. Reheat in the microwave for approximately 20–30 seconds, or until warmed through.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.