Warm Berry Chia Protein Porridge

Tamika Woods20 September, 2026 Updated: September 15, 2026 1 min read

This warm berry chia protein porridge is a thick, creamy and comforting alternative to traditional oatmeal. Combining protein, fibre and healthy fats, it follows the PCOS Repair Breakfast principles to help keep you feeling full while supporting steadier blood sugar and sustained morning energy.

Ingredients:

150 mL almond or coconut milk
¼ cup chia seeds
Enough of your favourite protein powder to provide approximately 30 g of protein (I use around 1½ scoops of FloFit Protein)
Pinch of ground cinnamon (optional)
½ cup fresh or frozen berries, such as raspberries, strawberries or blueberries
Optional toppings, such as nuts, seeds, nut butter, coconut or extra berries

(serves 1)

Instructions:

Add the milk, chia seeds, protein powder and cinnamon, if using, to a small saucepan. Whisk well until combined and there are no lumps.
Gently heat over medium heat, stirring constantly until the mixture becomes thick and creamy.
If using frozen berries, stir them through the porridge and allow them to warm and soften before removing the saucepan from the heat. If using fresh berries, add them after turning off the heat.
Pour into a bowl, add your desired toppings and enjoy.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.