Overnight n'oats

Tamika Woods09 August, 2026 1 min read

This high-protein, oat-free overnight breakfast is creamy, satisfying and perfect for busy mornings. Packed with protein, healthy fats and fibre, it supports steadier blood sugar while keeping you full for hours, making it an excellent breakfast option for those with PCOS/PMOS.

Ingredients:

1 cup milk (unsweetened coconut milk works well)
1 scoop FloFit Double Chocolate protein powder (or use vanilla/caramel protein powder plus 1–2 tsp cacao powder)
1 scoop collagen powder (optional - I use InnerBeauty Collagen)
1 Tbsp chia seeds
2 tsp psyllium husk
Pinch of salt

Instructions:

Add all ingredients to a jar with a tight-fitting lid.
Secure the lid and shake well until everything is thoroughly combined.
Refrigerate overnight, or for at least 6 hours.
The next morning, give it a quick stir if needed.
Top with your favourite toppings. I love almond butter, coconut butter, dark chocolate chips and fresh strawberries.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.