Raw Mango Macadamia Cheesecakes

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IT'S THE FIRST DAY OF SUMMER!! (For many of us)

About This Recipe

I'm a little bit glad you can't see my embarrassing summer celebration dance through your computer screen...

I don't think there is a more exciting time of year - waking up with a refreshing dip in the ocean, long lazy nights where the sun doesn't set until 8pm, salt crusted skin, sandy hair, and of course - MANGOES! (If you're not in the Southern Hemisphere - apologies for tantalising you.

Maybe you should consider a trip down here...) All the best fruits are in season in summer in Australia: cherries, watermelon, peaches, strawberries, kiwifruits and mangoes.

This recipe is a tribute to my absolute favourite time of year. These little bite-sized raw cheesecakes are summertime in a mouthful. 


The base layer is a delicious crumbly mix of walnuts, coconut and oats. 


The white middle layer is made up of creamy blended macadamias and cashews with some zesty lemon to balance out the sweetness. 


Of course, these Raw Mango Macadamia Cheesecakes are topped with pureed mango and coconut cream. 


Y.U.M - have you ever heard of a better summer combination?

Summertime also means more time with family with Christmas around the corner, and lots of fun events and celebrations. 


This Raw Mango Macadamia Cheesecake would be the perfect little treat to bring along to a festive celebration or sunny picnic. 


You are guaranteed to become the star of the event once everyone has had their first mouthful. 


No one will guess they are free from dairy and refined sweeteners!

So screw the sausage sizzles this summer - you're armed with a foolproof vegan snack.


Watch this recipe in video form below or scroll down for the written version.

How To Make This Recipe

Raw Mango Macadamia Cheesecakes

Ingredients

Base Layer

  • 1/2 cup raw walnuts
  • 10 pitted medjool dates
  • 2 Tbsp. tahini
  • 1/2 cup desiccated coconut
  • 1 cup rolled oats
  • Good pinch of salt

Creamy Filling Layer

  • 1 cup raw macadamias, soaked over night or at least 6 hours, water discarded
  • 3/4 cup raw cashews, soaked over night or at least 6 hours, water discarded
  • Zest and juice of 1 lemon
  • 2 Tbsp. maple syrup
  • 2 Tbsp. melted cacao butter

Mango Layer

  • 1.5 cups fresh or frozen mango
  • 2 Tbsp. coconut cream
  • 1-2 passionfruits, to top

Takes ,serves 8.

Instructions

  1. Add walnuts to a high strength food processor and blend until roughly broken down
  2. Add dates, tahini, coconut, oats and salt. Process until just combined and sticking together between two fingers (if the mixture is too crumby add a tiny dash of water until it comes together)
  3. Spoon the base mixture into muffin tins and press firmly into the base until smooth. Set aside
  4. Add macadamias and cashews to the food processor and blend until compeltely smooth. Then add the lemon juice and zest, maple syrup and cacao butter and blend again
  5. Spoon the creamy filling onto the base mixture and place in the freezer to set while you make the mango layer
  6. Add mango and coconut cream to the food processor and blend until completely smooth
  7. Spoon the mango mixture over the creamy white filling and smooth with the back of a spoon
  8. Cut open the passionfruits and spoon the seeds on top of the mango layer
  9. Place in the freezer for at least 4 hours or until set
  10. Carefully remove the cheesecakes and serve immedietly. Return any uneaten cheesecakes to the freezer to store. Enjoy this perfect summer treat!

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About The Author - Tamika Woods

Tamika Woods | PCOS Author | Nourished Natural Health
Tamika Woods, Clinical Nutritionist (B.HS; B.Ed), Bestselling Author

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn’t want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating with Honours in both.

She is a certified Fertility Awareness Method (FAM) Educator and a certified member of the Australian Natural Therapists Association (ANTA).

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