Finally Address the Root Causes of Insulin Resistant PCOS — Clear Skin, Regular Cycles & Healthy Weight.
Supports healthy insulin sensitivity and hormone balance — Addresses the root cause, not just symptoms
Clearer skin and reduced breakouts — See results in as little as 4-6 weeks
Menstrual cycle support — Regular, predictable cycles
Supports healthy weight and metabolic balance — Sustainable, long-term results
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Yet your body still isn't cooperating. Restrictive diets leave you hungrier. Exercise doesn't budge the scale. And hormones? Forget about it.
Why nothing has worked yet:
If you have insulin resistance, calorie restriction and endless cardio make it worse. Your body is trying to produce more insulin to manage blood sugar. The problem isn't willpower—it's insulin. Fix that, and everything else gets easier.
Check if these signs of insulin resistance sound familiar
Especially resistant to diet & exercise
Especially 2-4pm or after meals
Especially if it's carbs alone
Signs of hyperinsulinemia
Weight around belly, not hips
Confirmed by lab work or CGM
Common lab markers to check:
Up to 30% of "lean" PCOS cases still have insulin resistance. You don't need to be overweight to benefit from this protocol.
The Insulin Resistant PCOS Protocol is designed specifically to restore insulin sensitivity by addressing root causes—not just managing symptoms.
Three targeted formulations work together with specific nutrition changes and metabolic habit shifts to deliver measurable results in as little as 4-6 weeks, with continued improvements through a 90-day protocol.
Three targeted formulations, selected for your specific pattern.
Supports progesterone production and hormone balance
Progesterone is your metabolic ally. When it's low, insulin resistance worsens. This formulation supports healthy progesterone production to rebalance hormone signaling.
Inositol (40:1 ratio), vitex, chasteberry, and clinical-dose micronutrients for hormone support
Inositol supplementation is one of the most researched PCOS interventions with evidence for improving ovulation, hormone balance, and insulin sensitivity.
Supports balanced androgen activity for clearer skin and hair
High androgens (testosterone, DHEA) are a hallmark of PCOS and drive acne, hair loss, and unwanted facial hair. This formulation supports healthy androgen metabolism.
Spearmint, saw palmetto, zinc, and other DHT-balancing herbs
Spearmint tea has clinical evidence for reducing free androgen levels and supporting skin clarity in PCOS cases.
Supports stable blood sugar and metabolic balance
Blood sugar management is foundational. When glucose spikes, insulin spikes harder, worsening resistance. This formulation stabilizes glucose response.
Berberine, chromium, alpha-lipoic acid, and metabolic-supporting botanicals
Berberine is clinically shown to improve insulin sensitivity and support healthy glucose metabolism in PCOS and metabolic syndrome.
Every protocol includes full access to the Nourished Hub — a structured support system designed to guide you through each phase of your 90-day reset.
Pattern-Specific Digital Courses
Structured video modules filtered for your PCOS type — covering nutrition, lifestyle, and hormone science so you understand exactly why each step matters.
Phase-Based Nutrition Guidance
Meal frameworks, recipes, and macro guidance tailored to each 30-day phase of your protocol — not generic 'eat healthy' advice.
Clinical Naturopath Support
24/7 email access to qualified clinical naturopaths who understand PCOS. Get personalised guidance, not chatbot responses.
Daily Symptom Tracking
Track your symptoms, cycle, energy, and progress daily. See patterns emerge over time and understand what's working.
Personalised 'Next Steps' Adjustments
Your protocol adapts as you progress. Based on your tracking data, receive tailored recommendations for each phase.
Full Nourished Hub Access
Complete access to the Nourished Hub community, resources library, live Q&As, and ongoing clinical support beyond your 90 days.
Trusted by 5,000,000+ women worldwide. Here's what they're saying.
Individual results may vary.
After years of being dismissed by doctors and told to "just lose weight," Tamika took matters into her own hands. She spent thousands of hours researching PCOS, worked with leading naturopaths, and eventually wrote the bestselling PCOS Repair Protocol.
Over 5 million doses delivered. Daily support for 175,000+ menstrual cycles.
"Every protocol in this range was born from my own experience. I know what it's like to feel unheard. That's why I built something that actually works."
Most women with PCOS have a dominant driver, but many have overlapping patterns. Take our free assessment to get your personalised protocol recommendation.
Take the Free AssessmentNo email required · Takes under 2 minutes · Over 5 million doses delivered.
Structured phases that match how your body actually recovers, not arbitrary timelines.
Lower glycemic load, improve sleep, and establish a protein-forward breakfast anchor so insulin spikes soften.
Lower-GI meals, 30g+ protein at breakfast, minimal naked carbs, hydration targets.
Same wake time + 10-minute daylight or walk within an hour of waking.
Support ovulation signalling and stress buffering while keeping glucose curves smooth through the day.
Phase-specific macros from the hub, magnesium-rich foods, consistent meal spacing.
Daily movement snack (10 min) after lunch to blunt post-meal glucose.
Lock in habits that hold past day 90—cycle awareness, inflammation care, and long-term metabolic flexibility.
Food freedom framework, strategic treats, maintenance plate template from courses.
Weekly check-in with symptom tracker + one hub lesson to refine next steps.
Hormonal changes take time. Here's a realistic timeline based on clinical research.
Early shifts in energy, digestion, and post-meal comfort as you anchor new meal patterns.
Many women notice fewer cravings, steadier energy, and the first signs of clearer skin or cycle changes.
Metabolic habits deepen; improvements in labs, weight distribution, or cycle regularity often become more consistent.
Sustainable rhythm: habits from the protocol and hub support long-term insulin sensitivity and hormone balance.
Structured, pattern-specific support with a 30-Day Nourished Promise. Subscribe & Save for 20% off.
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Join thousands of women who've taken control of their PCOS with a structured, evidence-informed protocol.
Begin My 90-Day Reset30-Day Nourished Promise · Free shipping over $100 · Cancel anytime
Every recommendation is based on the clinically informed PCOS Repair Protocol framework and best-selling book, alongside current research on insulin, inflammation, and hormone signalling.
Overall rating: 4.6 / 5 from 638 reviews.
I noticed my cravings and appetite have significantly curved and I’ve already lost 5 pounds this month on top of my lifestyle habits! My acne has reduced too! Along with the texture of my skin too which is nice! I’m excited to see what’s in store for me in the next coming months with taking this consistently 💕
I recently started taking these hormonal vitamins specifically aimed at addressing adult acne, which has been a challenge for me at 35. I was pleasantly surprised to notice a significant difference in my skin condition by week 3. Not only has my acne improved, but I've also found myself feeling more emotionally balanced and thankful for the positive changes. These vitamins have been a helpful addition to my skincare routine, and I'm grateful to have discovered them during this challenging time. Overall, I would recommend trying them if you're facing similar struggles.
This has really helped my weight watchers plan be more effective. These balancing my system with the better nutrition choices has been a win. Highly recommend for those struggling with weight loss and have pcos
It didn’t take long to see the weight loss. I am starting to have more energy too.
This is a great supplement. I took it with berberine and I saw results pretty quickly. It’s not too expensive for a daily use supplement and it really does work to help regulate your sugars. I saw some weight loss in the first few days of taking it so I knew it was helping regulate my glucose.
I started taking these supplements on July 12 2022, and I can say that I've seen a major difference in my body after taking these. I was skeptical to try anything because I've tried different diets and supplements that helped but it took forever it seemed to see a huge difference, and it seemed as if once I saw a difference in one thing I would get another symptom of something else rise so I kind of got skeptical of trying new supplements,but with the nourished natural health supplements,they started helping me almost immediately with no other issues! I'm so glad I found them and ordered it! Everything is changing for me and it feels great, after going through so many difficult changes in my body,I wasn't for sure I'd ever find a way to naturally get my body back on track but I feel these supplements are definitely helping me.
I cannot believe how my cravings have subsided! I am losing weight steadily and not having anymore crashes. Please try these products!
I had no idea I had PCOS until finding these vitamins and taking the quiz. I am so happy with the results from all of these pills. They help me feel more like myself and amazing. I can’t live without them.
Wow!! I waited it least 3 months to be able to give an honest review for these supplements. I got off birth control in May of 2021 and have been on all types for 7 years. The following months were horrible. Crazy post pill PCOS symptoms, extreme hair loss, extreme acne, feels of sadness for no reason, weight gain and just the feeling of feeling disconnected with my body. I went to many doctors and nobody would listen. I was told “just to keep taking the little blue pill and it’s not that big of a deal”. I felt so lost, out of control and that nobody understood until I found this website. I got back on birth control for the past year and finally decided 3 months ago that I’m DONE! I started these supplements 1 month prior to getting off the pill, paired with trying to lower my sugar intake and I am symptom free! I have now been off birth control for 2 months and have already had a regular period come back. I highly recommend using the tools that they provide and ordering the post pill PCOS supplements. Thank you thank you thank you for helping me!!
Store owner replied: Woohoooooooo!! Go Taylor! So great to see our Cysters crushing it using all the resources we share with each order to change their lives. Congratulations! 🎊
Great supplement! I have PCOS and noticed that my energy levels and unwanted hair decreased within about 2 weeks. Not fully stabilized, but definitely better.
Absolutley love the PCOS.bundle. It regulated my period and has help with brain fog, and energy.
I really liked the AndroEase Plus. I felt like I really saw a reduction in unwanted facial hair after just about a month.
My main goal in taking this product has been to regulate my cycle. I believe it helped early on but then my last cycle was 70 days, which is longer than my 36 day cycle I previously had. The amount of pills is hard for me and so I am going to try the drink option that recently came out, as I know there is good science behind the ingredient myo inositol in both products.
Still in month one, but taking the Glucose supplement (in combination with Metformin prescribed by my doctor) my cravings and energy crashes have lessened.
Noticed that I don’t get as many headaches after eating something sweet
The PCOS Bundle has helped tremendously in my weight loss journey so far, and would 100% recomend it.
Haven’t really noticed much offense in my facial hair growth or weight loss but I am less bloated and get heart burn less. Been using it now about 4 months.
I have noticed a huge difference in my cravings and my dark skin spots that were signs of pre- diabetes are getting lighter and lighter. I also notice I have been less bloated and noticing faster results with consistent workouts.
cannot go without my supplement’s! you’ve truly got a customer for life when the results are this great :)
I’m just getting started with this supplement and so far so good.
I haven’t skipped a period since starting the PCOS Essentials Bundle
My period has started to regulate after just a few months of these so something is working about them! I’ve struggled with irregular periods forever
I’m on the second month, so far I haven’t seen the results I’m looking for on my skin (less hair and pimples) but it says it could take three months, so I’ll give it a chance for another month or two
I have some new hairs that have started to grow in. My hair had stopped falling out, but now has started to fall out again, but the new growth is still there. I still have facial hair, but seems to be lighter and taking longer to grown back in. My monthly was always sporadic, but since starting these it has completely stopped. Not sure why, but I'll give it more time to see if it straightens out. I've started using the combo 4/14/25 and today is 7/2/25.
Taking these natural herbs has transformed my skin and hormones—my unwanted facial hair is coming in less and less. I’ve learned that consistency is the key to lasting change, and I’m committed to this healing journey.
I’ve been taking these supplements for a little over 2 months now and they have been amazing! I’ve been able to come off of all my anxiety meds. I’ve noticed slower facial hair growth and I’ve been able to tell a difference in my menstrual symptoms after being on birth control for 12 years. My pcos symptoms have been much more manageable as well.
I have struggled with cravings for sweets and overeating for months now. The product was recommended to me by a friend, and I jokingly said to her that my feeling of being full and not wanting more food as well as craving sweets must be a placebo effect since I had only taken the supplement for a few days. She said no and that it was totally possible to see the positive effects after only a few days. Now that I have taken the supplement for a whole month, I can honestly say that it even curbed any cravings or overeating during my cycle. This product is amazing, and I will definitely continue using it.
So far, I am only on month 2, I am hopeful I will see changes in the near future, however have had so much damage that I don’t notice much yet. My hair does feel thicker, and I do sleep a little better, but I will stay positive and try for 2 more months to see improvement.
In 3 weeks so far I'm seeing improved gut health and less hair on the chin. Hopefully I will see an improvement in scalp hair loss in the future.
It helped me
On month two, haven’t really had any symptoms improvement yet. No periods since Jan 2025.
I started seeing a result within the first week honestly,I'm seeing more of a clear brain and energy boosting so far,hopefully more results come I've only been taking it for almost a month now.
It took about 3 weeks to start seeing and feeling results but my gut is feeling better. Less bloating, finally had a cycle after nothing for months, less chin hairs. Loving these!
I feel with more energy
I have been taking this supplement for one month and am starting to see positive results!
I haven't noticed less facial hair yet but have lost 5lbs since I've started taking and I don't feel as bloated after a meal as I use to since I started taking it.
Love these. My facial hair is noticeably reduced and my periods are getting more regular than they have been in years. A true godsend.
I was skeptical at first but after a few weeks of consistent use I found that these products helped with unwanted facial hair and I started to see a decrease in my weight! I will continue taking them for further support in these areas!
Not gonna lie, I don't think I've been taken this long enough to have seen significant results, but very recently I've been having less sugar cravings, which is a small great start considering my sugar cravings have been horrible these past few months.
Its actually helped me manage my sweet cravings ALOT. I love this product I can’t go without it.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medication.