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4.7(63 Reviews)
Calm + Sleep
Wind Down, Rest Well
Calm + Sleep is a daily wellness blend formulated to support your evening wind-down routine and restful sleep.
Supports a restful wind-down routine as part of your evening wellness habit
Supports your evening wind-down without morning grogginess
Clean, vegan, non-habit-forming formula backed by peer-reviewed research
30-Day Nourished Promise. Cancel anytime.
Free shipping on orders over $99.
Supplement Facts
Serving size
2 capsules
Servings per bottle
30 servings
| Magnesium Bisglycinate | 250mg |
| Ashwagandha (Withania somnifera) 5% Withanolides Root | 100mg |
| Chamomile (Matricaria recutita) 1.2% Apigenin Flower | 50mg |
| Passionflower (Passiflora incarnata) 1.5% Vitexin | 200mg |
| Tart Cherry (Prunus cerasus) Fruit | 75mg |
| L-Theanine | 75mg |
Capsule ingredients
Cellulose (capsule); Magnesium Stearate; Rice Flour
How to Use
Dosage
Take 2 capsules with water 30 minutes before bed.
Note
Not recommended during pregnancy or breastfeeding. Consult your healthcare provider before starting any supplement regimen.
Supply
Each bottle contains 60 capsules (30 servings), providing a 30-day supply when taken as directed (2 capsules daily).
Quality & Safety
- Created & certified by leading nutritionists and naturopathic doctors
- Formulated with 100% evidence-based, natural ingredients
- Made in the USA in an FDA-registered, GMP-certified facility
- Antibiotic Free, Gluten Free, All Natural, Sugar Free, Vegan Friendly, Vegetarian, Organic, Hormone Free, Lactose Free
- Dairy-free, gluten-free. Nutritionist certified, 100% natural ingredients, made in a USA FDA facility.
Return Policy
- 30 Day Nourished Promise — not right for you? Tell us within 30 days of delivery for full store credit (first subscription order only).
- Store credit never expires — works on anything in store, including your next subscription charge.
- Unopened bottles returned to us: a prepaid label is provided, $9.99 deducted from your credit.
- Damaged, defective, or wrong item? We'll fix it within 7 days — on every order.
- Start a return: email hello@nourishednaturalhealth.com with your order number.
"Sleep is when your body repairs, detoxifies, and rebalances hormones. For women with PCOS, poor sleep creates a vicious cycle of elevated cortisol, increased insulin resistance, and worsening symptoms. Addressing sleep is one of the highest-impact changes you can make."
Dr. Revee Ray Barbour, ND MS
Naturopathic Doctor, Women's Wellness
601+ clinicians recommend this formula
You're Not Broken — Your Evening Routine Deserves Support
Modern life can make winding down at night feel harder than it should. A consistent evening routine helps.
When evenings feel busy or your mind stays active after a long day, a gentle nightly ritual can help you transition into rest. Calm + Sleep is designed to fit that moment — not as a fix, but as supportive daily wellness.
Calm + Sleep combines evidence-based botanicals and minerals that support your evening wind-down routine and restful sleep — without morning grogginess or dependency. Every ingredient is included at meaningful doses in a clean, non-habit-forming formula.
Individual results may vary. These results are not typical and may not reflect the results you will experience.
Not sure this product fits your pattern?
Take our free 2-minute comprehensive women's hormonal wellness assessment to see how your symptoms map to a personalised protocol.
What Calm + Sleep Does For You
A comprehensive approach to evening wind-down, restful sleep, and daily wellness.
Supports a Restful Wind-Down Routine
Magnesium, chamomile, and passionflower work together to support a calming evening ritual before bed.
Supports Restful Sleep
L-theanine and ashwagandha support restful sleep as part of a balanced nightly routine.
Supports a Calm Evening Mood
Organic ashwagandha is traditionally used to support a calmer evening mood and stress response support.
Promotes Hormonal Recovery
Better sleep means better insulin sensitivity, lower androgens, and more balanced hormones.
Non-Habit Forming
No melatonin dependency. Wake up refreshed, not groggy.
Supports a Restful Wind-Down Routine
Magnesium, chamomile, and passionflower work together to support a calming evening ritual before bed.
Supports Restful Sleep
L-theanine and ashwagandha support restful sleep as part of a balanced nightly routine.
Supports a Calm Evening Mood
Organic ashwagandha is traditionally used to support a calmer evening mood and stress response support.
Promotes Hormonal Recovery
Better sleep means better insulin sensitivity, lower androgens, and more balanced hormones.
Non-Habit Forming
No melatonin dependency. Wake up refreshed, not groggy.
What to Expect
Real change happens gradually. Here's what many women in our community have shared about their experiences.*
Night 1-7
The Calm
Some women in our community share that they noticed feeling more relaxed in the evenings and found it easier to wind down at bedtime during the first week. Individual results vary.
Week 2-3
The Depth
Many women share that they started waking up feeling more rested around this time. Some also noticed feeling less on edge during the day. These are self-reported experiences and may not reflect typical results.
Week 4+
The Reset
Women who continue consistently often share feeling more balanced and comfortable overall — including in their energy, mood, and daily routines. Experiences are self-reported and results are not guaranteed.
Individual results may vary. Timeline based on customer-reported experiences.
From My Journey to Yours
Why I Created This Formula
I created Calm + Sleep because I know what it's like to dread bedtime.
For years, I'd lie awake with my mind racing through tomorrow's to-do list, yesterday's mistakes, and every worst-case scenario in between. When I did finally fall asleep, I'd wake up at 3am and stare at the ceiling until my alarm went off. Then I'd drag myself through the day on coffee and sheer determination.
What I didn't realize was that my chronic stress and poor sleep were making my PCOS worse. Elevated cortisol drives insulin resistance, increases androgen levels, and makes weight loss nearly impossible. Sleep isn't a luxury for women with PCOS. It's medicine.
I worked with our clinical team to create a formula that actually works - without the morning grogginess of melatonin or the dependency risks of prescription sleep aids. Calm + Sleep combines organic ashwagandha, magnesium bisglycinate, chamomile, passionflower, tart cherry, and L-theanine to help your body remember how to rest.
Because you deserve to close your eyes and actually drift off. Peacefully. Every single night.
Every Ingredient Earns Its Place
We don't do filler. Every ingredient is clinically researched and included at effective doses.
*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.
Complete Your Protocol
Add to Your Protocol
0 add-ons selected · +$0.00
One-time 1-month supply added to your cart
Member benefit
Nourished Hub access with qualifying orders
Structured education, meal guides, and community support to help you stay consistent.
The Nourished Hub
$800+ FREE
PCOS Wellness Support Program
Fertility Formula Mini-Course
Weight Loss Strategies PDF
Acne & Hair Masterclass
Kick Your Cravings Guide
Beat The Bloat Hacks
PCOS-Friendly Food Formula
Private Inner Circle Community
Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products
Our Commitment To You
30 days. Real Change Takes Time.
Hormonal wellness isn't a two-week fix. We know that — and we think you deserve a supplement company that's honest about it.
This formula is designed for consistent, daily use. Most women describe the most meaningful changes after 6 weeks or more of daily support. That's why we back your first subscription order with our 30-Day Nourished Promise.
If it isn't right for you, tell us within 30 days of delivery and we'll credit you in full as store credit.
Take it daily
Consistency is what the formula is designed around. Two capsules, every day, 30 minutes before bed.
Give it time
Most women describe meaningful changes after 6 or more weeks of consistent use. Hormonal shifts don't happen overnight.
We stand behind it
30 days. If you're not satisfied after consistent use, contact our team. We'll make it right.
30-Day Nourished Promise applies to your first subscription order only, as store credit. Contact hello@nourishednaturalhealth.com within 30 days of delivery. One-time purchases are final once shipped.
Give It Time To Work
Why 3 Months Minimum Matters When It Comes To Women's Hormones
Real hormonal change is a gradual process, not an overnight fix. A woman's body works in cycles that unfold over months, so the most meaningful benefits of any supplement show up when you give it consistent time. That's why we encourage at least 3 months of daily use before judging the results.
Eggs Develop on a Long Cycle
The egg you release this month started maturing around 90 to 100 days ago. Nutritional support you give your body today is laying the groundwork for cycles you won't see for months.
Hormones Rebalance Gradually
Female hormones move in monthly rhythms, not days. It typically takes three or more complete cycles for the body to find a steadier, more balanced pattern.
Nutrient Stores Rebuild Slowly
Supplementation works by gently replenishing what the body draws on every day. Those reserves are restored steadily with consistent daily use, not in a single dose.
Consistency is the real secret. Taking your supplements every day for three months or more gives your hormones the steady support they need to find their natural rhythm.
Customer Reviews
Overall rating: 4.7 / 5 from 63 reviews.
It's been great for everything related to my PCOS!
I sleep like a baby when i take this after long hours of standing and working in customer service
Seems to be working well
Love this! I am starting to see a difference in my stress levels and my bf would admit my "temperature tantrums" are on the decline!
I feel calmer and healthier. And even though I have not (yet!) gotten other results, I feel more balanced out than before, and that is already a win!
These calm and sleep pills work so great ..they reduce my fatigue and help me with my energy and sleep at night.
Great for sleep!
I havent seen any result
I would normally feel so stressed. Taking this I feel calmer and more relaxed
I would normally feel so stressed. Taking this I feel calmer and more relaxed
I feel like it does help with some of my anxious feelings. Sometimes I feel sleepy when I take it so I may take it at night more times than others but for me not to forget, I did take it in the morning. It does help with my anxiety I would say, but this is my first month supply, so I will have to see
I feel like it does help with some of my anxious feelings. Sometimes I feel sleepy when I take it so I may take it at night more times than others but for me not to forget, I did take it in the morning. It does help with my anxiety I would say, but this is my first month supply, so I will have to see
One of the symptoms I experience with PCOS is bad sleep. It’s been close to eight years without sleeping deeply. I can count with my fingers the nights I had restful sleep. But this supplement has helped me relax and sleep better. I still experience some restless nights but it’s happening less often
One of the symptoms I experience with PCOS is bad sleep. It’s been close to eight years without sleeping deeply. I can count with my fingers the nights I had restful sleep. But this supplement has helped me relax and sleep better. I still experience some restless nights but it’s happening less often
Love this! I am starting to see a difference in my stress levels and my bf would admit my "temperature tantrums" are on the decline!
Seems to be working well
Really loving this product
Really loving this product
I sleep like a baby when i take this after long hours of standing and working in customer service
It's been great for everything related to my PCOS!
Doesn’t contain any significant amounts of ashwagandha, tart cherry, etc. to really help.
I love the calm & sleep; it’s an important part of my evening bedtime routine. It gives me me the nourishing vitamins to settle me down & sleep through the night.
I am sleeping better overall. I fall asleep easier and have less awake and staring at the ceiling time in the middle of the night. I also feel more rested when I wake up.
This product helped me fall asleep much faster and get better rest throughout the night.
It took about three weeks for me to be able to tell a difference taking the Calm + Sleep. I feel like it has helped me sleep deeper and longer.
When I take it I sleep very well. So well that I cannot take it on nights that I have to wake early because I will sleep through my alarm clock. On the nights that I take it I do wake up feeling well rested and ready for the day. It works very well and I would recommend it to anyone having problems sleeping.
This is a great sleep support formula. The synergy of the ingredients helps my perimenopausal/5yo rearing system have deeper, more consistent rest. If I wake up, I can more easily fall back asleep.
Calm & Sleep has been a really helpful formula in peri-menopause land, where wake ups have been more frequent and getting back to sleep more difficult. Taking this product helps me get better, deeper, more consistent rest. 👍🏼👍🏼
Absolutely loved this product! I noticed such a difference in my skin complexion especially in my face
I finally came to the realization that my stress was taking over my body/life and affecting more things than I even knew; starting with my sleep. This supplement is a miracle with giving me good rest and no fogginess in the morning. I need to work on taking it consistently though (personal issue of mine), which is why I only did 4 stars. But I see so much potential and benefits with this supplement. Good sleep is key to overall health!!
Truly helps me get to sleep and stay asleep! Very impressed
This night time sleeping aid pill has similar ingredients to stuff on Amazon that’s much more expensive. I tried this to pinch hit for another brand. I’ve replaced that. I always have to take stuff to sleep and this helps.
I was knocked out! Restorative sleep, less time in bed and felt way better through out my day! Perfect for when I need an assist in relaxation!
Calm & sleep when I took it the first night I could tell a different! That night I fell right to sleep and actually had a good night's sleep.
I had hoped this product would improve the quality of my sleep but that hasn't been the case so far. I was so hopeful that I purchased three months worth of this product and I'm regretting that decision. I should have purchased three months of cycle regulate because that's been effective for me. This is a lesson for me to stick with what I know is working for me.
I had negative side effects to this supplement for this round. I had vivid nightmares yes I fell asleep better but unfortunately the bad images decided to show up during that sleep. I felt calm while going to sleep but unfortunately had to stop.
I struggled with getting deep sleep until I tried this. I feel so much more rested.
.
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Since starting these, I’m finally able to get a good nights sleep!!
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Frequently asked questions
How long until I see results?
PCOS symptoms don't develop overnight, and neither does true relief. Depending on your unique symptoms, you may start to see changes from 2 weeks onwards such as improved sleep and greater stress resilience. Typically, we see best results after 3 months of consistent supplementation. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.
Is Calm + Sleep safe?
Calm + Sleep is formulated by clinical nutrition experts and backed by science-based ingredients known to support restful sleep and relaxation.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. Made in the USA in an FDA-registered, GMP-certified facility.
While Calm + Sleep meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. Made in the USA in an FDA-registered, GMP-certified facility.
While Calm + Sleep meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.
What if this doesn't work for me?
We know every woman's body is different, and real change takes time. That's why new first-time subscriptions of Calm + Sleep are backed by our 30 Day Nourished Promise.
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.
Full terms: https://nourishednaturalhealth.com/policies/refund-policy
Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
Always consult your primary healthcare provider before using this product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.