Many women with polycystic ovary syndrome (PCOS) find it challenging to lose weight, especially those with insulin resistance. If you have PCOS, you may be all too familiar with exercising,...

PCOS, four simple letters that make every woman concerned for her health. In what is great news for women with PCOS, Berberine supplements have shown the potential to treat the...

Magnesium for PCOS. Magnesium is a truly amazing mineral. Hailed as nature's tranquillizer Magnesium can improve everything from your heart health to your headaches. Magnesium has special importance for PCOS...

Zinc is a key mineral for hormonal health. It's often overlooked, but studies show that Zinc may play a key role in PCOS management. Here we’ll look at exactly why...

PCOS, or polycystic ovarian syndrome, is a hormone disorder that most commonly affects women between 15 to 44 years old. 1 out of 10 women of childbearing age in the...

Struggling with PCOS symptoms like acne, weight gain, excess hair, PCOS bloat and more? Excess androgens may be the issue. Learn more about balancing androgens in PCOS here.

If you’ve just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this...

Whilst oily skin and breakouts are a commonly accepted part of your teenage years, acne that persists into your 20’s and 30’s (or begins then) can feel like you drew...

Pregnant with PCOS? Firstly - well done to you! Secondly, make sure you check out my best selling PCOS book the PCOS Repair Protocol to learn more about eating to support your...

Diet is the cornerstone of healing any period problem, acne breakout and hormone imbalance.

I have been wanting to share my health journey for a while now. It has not been an easy or pretty ride so this blog is going to be very...