Finally Address the Root Causes of Insulin Resistant PCOS — Clear Skin, Regular Cycles & Healthy Weight.
Supports healthy insulin sensitivity and hormone balance — Addresses the root cause, not just symptoms
Clearer skin and reduced breakouts — See results in as little as 4-6 weeks
Menstrual cycle support — Regular, predictable cycles
Supports healthy weight and metabolic balance — Sustainable, long-term results
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Yet your body still isn't cooperating. Restrictive diets leave you hungrier. Exercise doesn't budge the scale. And hormones? Forget about it.
Why nothing has worked yet:
If you have insulin resistance, calorie restriction and endless cardio make it worse. Your body is trying to produce more insulin to manage blood sugar. The problem isn't willpower—it's insulin. Fix that, and everything else gets easier.
Check if these signs of insulin resistance sound familiar
Especially resistant to diet & exercise
Especially 2-4pm or after meals
Especially if it's carbs alone
Signs of hyperinsulinemia
Weight around belly, not hips
Confirmed by lab work or CGM
Common lab markers to check:
Up to 30% of "lean" PCOS cases still have insulin resistance. You don't need to be overweight to benefit from this protocol.
The Insulin Resistant PCOS Protocol is designed specifically to restore insulin sensitivity by addressing root causes—not just managing symptoms.
Three targeted formulations work together with specific nutrition changes and metabolic habit shifts to deliver measurable results in as little as 4-6 weeks, with continued improvements through a 90-day protocol.
Three targeted formulations, selected for your specific pattern.
Supports progesterone production and hormone balance
Progesterone is your metabolic ally. When it's low, insulin resistance worsens. This formulation supports healthy progesterone production to rebalance hormone signaling.
Inositol (40:1 ratio), vitex, chasteberry, and clinical-dose micronutrients for hormone support
Inositol supplementation is one of the most researched PCOS interventions with evidence for improving ovulation, hormone balance, and insulin sensitivity.
Supports balanced androgen activity for clearer skin and hair
High androgens (testosterone, DHEA) are a hallmark of PCOS and drive acne, hair loss, and unwanted facial hair. This formulation supports healthy androgen metabolism.
Spearmint, saw palmetto, zinc, and other DHT-balancing herbs
Spearmint tea has clinical evidence for reducing free androgen levels and supporting skin clarity in PCOS cases.
Supports stable blood sugar and metabolic balance
Blood sugar management is foundational. When glucose spikes, insulin spikes harder, worsening resistance. This formulation stabilizes glucose response.
Berberine, chromium, alpha-lipoic acid, and metabolic-supporting botanicals
Berberine is clinically shown to improve insulin sensitivity and support healthy glucose metabolism in PCOS and metabolic syndrome.
Every protocol includes full access to the Nourished Hub — a structured support system designed to guide you through each phase of your 90-day reset.
Pattern-Specific Digital Courses
Structured video modules filtered for your PCOS type — covering nutrition, lifestyle, and hormone science so you understand exactly why each step matters.
Phase-Based Nutrition Guidance
Meal frameworks, recipes, and macro guidance tailored to each 30-day phase of your protocol — not generic 'eat healthy' advice.
Clinical Naturopath Support
24/7 email access to qualified clinical naturopaths who understand PCOS. Get personalised guidance, not chatbot responses.
Daily Symptom Tracking
Track your symptoms, cycle, energy, and progress daily. See patterns emerge over time and understand what's working.
Personalised 'Next Steps' Adjustments
Your protocol adapts as you progress. Based on your tracking data, receive tailored recommendations for each phase.
Full Nourished Hub Access
Complete access to the Nourished Hub community, resources library, live Q&As, and ongoing clinical support beyond your 90 days.
Trusted by 5,000,000+ women worldwide. Here's what they're saying.
Individual results may vary.
After years of being dismissed by doctors and told to "just lose weight," Tamika took matters into her own hands. She spent thousands of hours researching PCOS, worked with leading naturopaths, and eventually wrote the bestselling PCOS Repair Protocol.
Over 5 million doses delivered. Daily support for 175,000+ menstrual cycles.
"Every protocol in this range was born from my own experience. I know what it's like to feel unheard. That's why I built something that actually works."
Most women with PCOS have a dominant driver, but many have overlapping patterns. Take our free assessment to get your personalised protocol recommendation.
Take the Free AssessmentNo email required · Takes under 2 minutes · Over 5 million doses delivered.
Structured phases that match how your body actually recovers, not arbitrary timelines.
Lower glycemic load, improve sleep, and establish a protein-forward breakfast anchor so insulin spikes soften.
Lower-GI meals, 30g+ protein at breakfast, minimal naked carbs, hydration targets.
Same wake time + 10-minute daylight or walk within an hour of waking.
Support ovulation signalling and stress buffering while keeping glucose curves smooth through the day.
Phase-specific macros from the hub, magnesium-rich foods, consistent meal spacing.
Daily movement snack (10 min) after lunch to blunt post-meal glucose.
Lock in habits that hold past day 90—cycle awareness, inflammation care, and long-term metabolic flexibility.
Food freedom framework, strategic treats, maintenance plate template from courses.
Weekly check-in with symptom tracker + one hub lesson to refine next steps.
Hormonal changes take time. Here's a realistic timeline based on clinical research.
Early shifts in energy, digestion, and post-meal comfort as you anchor new meal patterns.
Many women notice fewer cravings, steadier energy, and the first signs of clearer skin or cycle changes.
Metabolic habits deepen; improvements in labs, weight distribution, or cycle regularity often become more consistent.
Sustainable rhythm: habits from the protocol and hub support long-term insulin sensitivity and hormone balance.
Structured, pattern-specific support with a 30-Day Nourished Promise. Subscribe & Save for 20% off.
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Join thousands of women who've taken control of their PCOS with a structured, evidence-informed protocol.
Begin My 90-Day Reset30-Day Nourished Promise · Free shipping over $100 · Cancel anytime
Every recommendation is based on the clinically informed PCOS Repair Protocol framework and best-selling book, alongside current research on insulin, inflammation, and hormone signalling.
Free standard shipping on orders over $99.
Real results deserve real consistency.
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Loved by thousands of women like you.
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Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medication.