PCOS (PMOS) Repair Thick Shake

Tamika WoodsMay 17, 2026 1 min read

This thick chocolate shake is one of those simple recipes that makes nourishing yourself feel easy. Packed with protein, healthy fats, fibre, and even a sneaky serve of vegetables, it’s creamy, satisfying, and perfect for busy mornings when you want something quick that will actually keep you full. Enjoy it as a thick shake or turn it into a smoothie bowl with your favourite toppings.

Ingredients:

1 cup frozen zucchini or cauliflower (cut into small cubes and frozen the night before)
Handful of ice 1 scoop of FloFit Protein in Double Choc
Optional: 1-2 tsp cacao powder or unsweetened cocoa powder for extra chocolate flavor
1 Tbsp ground flaxseeds 1⁄2 - 1 cup of almond or coconut milk (less liquid for a thicker smoothie)

Optional Ingredients For Topping:

Scoop of your favorite nut butter
Small handful of dark chocolate pieces
Cacao nibs
Crushed nuts/seeds Frozen or fresh raspberries

Instructions:

1. Add all ingredients into a high strength blender or food processor and blend until smooth. You might like to start with 1⁄2 cup milk and add more until you reach your desired consistency. You can also use less milk and make this extra thick so that you can have it as a smoothie bowl with your favorite toppings.

(*serves 1)

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.