Mothers Day Pancakes

Tamika WoodsMay 10, 2026 Updated: May 06, 2026 1 min read

A simple, protein-rich pancake stack made with FloFit Protein that supports stable energy and feels like a treat, perfect for a nourishing Mother’s Day breakfast or brunch.

Ingredients:

PANCAKES:

1 scoop FloFit Protein (I’ve made these with Double Choc, Salted Caramel latte and Vanilla and honestly cannot pick a favourite, they all work so well)
1 egg
2 tbsp almond flour
1 tbsp ground flaxseed
1/2 tsp baking powder
1/4 cup unsweetened almond milk
1/2 tsp vanilla extract

TOPPINGS:

1/3 cup fresh or frozen blueberries
Coconut flakes
Dash of maple syrup

Instructions:

In a bowl, whisk together protein powder, egg, almond flour, flaxseed, baking powder, almond milk and vanilla until smooth.
Heat a lightly greased non-stick pan over medium heat.
Pour small amounts of batter into the pan to form mini pancakes. Cook for 2 to 3 minutes until bubbles form, then flip and cook a further 1 to 2 minutes until golden and cooked through.
Stack pancakes on a plate and top with blueberries, coconut flakes and a light drizzle of maple syrup.
Serve warm and enjoy.

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About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.