10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

Tamika Woods Updated: December 29, 2025 1 min read

This recipe is gluten free, vegan, oil-free


About This Recipe

Crunchy, zesty and guilt-free, these tortilla chips are the perfect easy snack. 


They are ready in under 10 minutes, require no oil and are the ultimate dipper. 


Try them with my Oil-Free Hummus, some guacamole or Cashew Nacho Cheese. HAPPY DIPPING!

 

You'll Love These Tortilla Chips Because They Are:

 

  • Zesty
  • Salty
  • Crunchy
  • Ready in 10 minutes
  • Oil-free
  • The perfect guac dipper

 

 

 

 

 

 

10 Minute Oil Free Tortilla Chips

Ingredients:


 

  • 8 Corn Tortillas (look for 100% corn)
  • Juice Of 1/2 Lime
  • Salt (Pinch)

    Takes 10 min, serves 2.







 

 

 

 

Instructions

 

  1. Preheat oven to 180˚C (350˚F) and line 2-3 trays with baking paper
  2. Using a large knife or pizza cutter, slice each tortillas into 6 triangles
  3. Spread the tortilla triangles over the trays so that no pieces are overlapping
  4. Squeeze lime juice over the tortillas and sprinkle with salt
  5. Place in the oven for around 10 minutes until they are golden and crunchy
  6. Serve with your favourite dips

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Tamika Woods

About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.

50 Comments

V
Valerie M Bodden July 27, 2023 at 09:47 PM

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Good for the following

Shingles,

Cold sore,

HPV,

HSV1&2,

Fibroid

Erectile Dysfunction..

J
juwan james July 28, 2023 at 08:55 AM

TESTIMONY ON HOW I GOT CURED TOTALLY FROM HERPES VIRUS BY DR ISHIAKU HERBS

I want to inform the public how I was cured of herpes  Virus by a Doctor called Dr ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor Ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his email: (ishiakuherbalcure@yahoo.com)or what – sapp him via +2348180828544 and get all your problems solved.
1)Sickness of any kind
2)Help to cure  HEPATITIS B, DIABETICS, and BIPOLAR
3)Divorce, Breakup problem, To Re-unit or to cast a spell
4)Pregnancy problem
5)Financial problem and Job promotion
6)bad mouth odour or tooth problem
7)eye or ear problem etc

J
juwan james July 28, 2023 at 08:56 AM

TESTIMONY ON HOW I GOT CURED TOTALLY FROM HERPES VIRUS BY DR ISHIAKU HERBS

I want to inform the public how I was cured of herpes  Virus by a Doctor called Dr ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor Ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his email: (ishiakuherbalcure@yahoo.com)or what – sapp him via +2348180828544 and get all your problems solved.
1)Sickness of any kind
2)Help to cure  HEPATITIS B, DIABETICS, and BIPOLAR
3)Divorce, Breakup problem, To Re-unit or to cast a spell
4)Pregnancy problem
5)Financial problem and Job promotion
6)bad mouth odour or tooth problem
7)eye or ear problem etc

J
juwan james July 28, 2023 at 08:59 AM

TESTIMONY ON HOW I GOT CURED TOTALLY FROM HERPES VIRUS BY DR ISHIAKU HERBS

I want to inform the public how I was cured of herpes  Virus by a Doctor called Dr ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor Ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his email: (ishiakuherbalcure@yahoo.com)or what – sapp him via +2348180828544 and get all your problems solved.
1)Sickness of any kind
2)Help to cure  HEPATITIS B, DIABETICS, and BIPOLAR
3)Divorce, Breakup problem, To Re-unit or to cast a spell
4)Pregnancy problem
5)Financial problem and Job promotion
6)bad mouth odour or tooth problem
7)eye or ear problem etc

C
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M
medel August 04, 2023 at 10:47 AM

I never believe there is a cure to this herpes 1&2 because all the hospitals have told me there is no cure to it, a few months ago I came across this EMAIL dr.abaherbalhome@gmail.com on the internet from a message shared by someone who he helped with his herbal cure. I contacted him through the email and asked for the cure and he informed me about the process and this man sent me a herbal medicine from africa which I took according to the way he instructed for weeks. I can’t believe when I go for a test my result comes out negative after all the symptoms have gone. I am so happy to share this to the world there is real cure to this herpes you can also contact DR ABA through his email address on dr.abaherbalhome@gmail.com

C
Cyril Vivian August 04, 2023 at 11:52 AM

Please visit
(http://dradodalovetemple.com)

i am here to give testimony on how this powerful spell caster called Dr Adoda helped me to fix my relationship. i was heartbroken when my fiancee told me he is no longer interested in marrying me because he was having an affair with the other woman where he work. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of Dr Adoda, then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 48 hours of doing the love spell my Fiancee came back on his knees begging me to forgive him We are now happily married and all thanks goes to Dr Adoda Wonders for helping me save my relationship you can contact Dr Adoda through his email address: adodalovespelltemple440@gmail.com or WHATSAPP him on+2348112825421

E
Emily Darke August 18, 2023 at 08:01 AM

The United Nations spends $158 billion dollars a year towards research in finding a cure for infection & diseases like tremor, anxiety & depression, psoriasis, shingles, eczema, urethra wart, chronic problems. Herpes, Cancer, ALS, Hepatitis, Diabetes, HPV, Psoriasis, ulcer, respiratory obstruction. They don’t want a cure because there’s no profit in it for them and the pharmaceutical industry let truth be told please, that’s more reason why I venture into herbal treatment, and I was able to cure myself from diseases that they said were incurable medically .Sometimes you don’t always have to give up on everything you do and let someone else decide your fate .Doctor Ede herbs are very essential and it has the potential to cure the so-called incurable. His contacts are always active. Check out his email to order your medicine via medicalmediumherbal@gmail.com or WhatsApp: +2347054690368

J
juwan james August 18, 2023 at 05:05 PM

HOW I GOT FREE  FROM HERPES VIRUS BY DR ISHIAKU HERBS

I want to inform the public how I was cured of herpes  Virus by a Doctor called Dr ISHIAKU. I visited different hospitals but they gave me a list of drugs like Famvir, Zovirax, and Valtrex which are very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedies on Herpes and I saw comments of people talking about how Doctor Ishiaku cured them. I Was scared because I never believed in the Internet but I was convinced to give him a try because I had no hope of being cured of herpes so I decided to contact him on his email, i searched his email on the net and I saw a lot of people testifying about his goodness. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me, am a free person now without any problems, my HERPES result came out negative. You can contact him on his email: (ishiakuherbalcure@yahoo.com) or what – sapp him via +2348180828544 and get all your problems solved.
1)Sickness of any kind
2)Help to cure  HEPATITIS B, DIABETICS, and BIPOLAR
3)Divorce, Breakup problem, To Re-unit or to cast a spell
4)Pregnancy problem
5)Financial problem and Job promotion
6)bad mouth odour or tooth problem
7)eye or ear problem etc

Note: DR ISHIAKU HERBAL MEDICATION ARE 100% DR SEBI APPROVED 

C
Cooker Jefferson August 19, 2023 at 11:37 AM

I was able to get rid of my herpes with herbal medicine which was prepared and shipped to me by Dr Akhigbe. He’s a great herbalist and medicine man everyone should know about, he has cures for all types of diseases and virus in the body. You may need Dr Akhigbe assistance. His email drakhigbeherbalhome5@gmail.com  or WhatsApp him +2349021374574.

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