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Period + PMS Support - Save 65%+

Lighter Periods, Calmer Moods, and a Cycle That Finally Feels Like Yours

Target excess estrogen at the root - so you can stop white-knuckling your way through every month. Less bloating, fewer mood swings, and lighter, more manageable periods in as little as 1-2 cycles.

Helps lower excess estrogen - the hidden driver of PMS, bloating and breast tenderness

Supports lighter, more regular periods with fewer cramps and mood swings

Many women feel the shift in as little as 1-2 cycles

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101-Day Results Commitment. Cancel anytime.

Free shipping on orders over $99. Adjust quantity to unlock free shipping.

Expert-Formulated 100% Natural Made in USA GMP Certified Third-Party Tested

Ginger is an excellent natural support for menstrual discomfort, while broccoli sprout extract and fennel nourish the gut and support healthy estrogen clearance. The added minerals and B vitamins support neurotransmitter pathways for a positive mood and balanced sense of wellness throughout your cycle.

Dr. Revée 'Ray' Barbour, ND MS Licensed Naturopathic Physician

601+ clinicians recommend this formula

Not sure this product fits your pattern?

Take our free 2-minute assessment to see how your symptoms map to a personalised protocol.

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You're Not Broken - Your Estrogen Just Needs Support

If your periods feel like a monthly ambush - the bloating, the mood swings, the sore breasts, the cramps that knock you sideways - the problem usually isn't 'just hormones being hormones.' It's excess estrogen your body is struggling to clear.

Period + PMS Support was formulated to address that root cause. Broccoli sprout extract and fennel support healthy estrogen detoxification. Ginger soothes period discomfort. Magnesium, calcium and a full B-complex support the neurotransmitter pathways that keep your mood steady and your cycle on track.

It's the formula 50,000+ women trust to take the dread out of their period - and start feeling like themselves again, every week of the month.

★★★★★

Natale Y.

"I began this product when I was on day 60 with no period and by day 68 it was there! After that, my past two cycles have been 36 and 35 days, which was normal for me before the pill. Absolutely love this."

★★★★★

Ajah D.

"These have been a game changer. After only a few days, my cycle finally came after almost 3 months of no period. I've been suffering from PCOS for years and finally feel like I'm on a healing path."

Supplement Facts

What Period + PMS Support Does For You

A targeted blend that addresses the estrogen imbalance behind PMS - so every week of your cycle starts to feel manageable again.

Eases PMS Symptoms

Eases PMS Symptoms

Supports estrogen detoxification for fewer mood swings, breast tenderness and bloating in the days before your period.

Supports Mood Stability

Supports Mood Stability

B-complex, magnesium and calcium support healthy neurotransmitter function for a more balanced, steady mood.

Promotes a More Regular Cycle

Promotes a More Regular Cycle

Encourages the hormonal balance your body needs for a healthy, predictable period month after month.

Soothes Period Discomfort

Soothes Period Discomfort

Ginger and magnesium provide gentle anti-inflammatory support to ease cramps and physical discomfort.

Aids Digestion & Bloating Relief

Aids Digestion & Bloating Relief

Fennel and broccoli sprout support gut health and estrogen clearance for a lighter, less bloated feeling.

Eases PMS Symptoms

Eases PMS Symptoms

Supports estrogen detoxification for fewer mood swings, breast tenderness and bloating in the days before your period.

Supports Mood Stability

Supports Mood Stability

B-complex, magnesium and calcium support healthy neurotransmitter function for a more balanced, steady mood.

Period + PMS Support  - Save 65%+
Promotes a More Regular Cycle

Promotes a More Regular Cycle

Encourages the hormonal balance your body needs for a healthy, predictable period month after month.

Soothes Period Discomfort

Soothes Period Discomfort

Ginger and magnesium provide gentle anti-inflammatory support to ease cramps and physical discomfort.

Aids Digestion & Bloating Relief

Aids Digestion & Bloating Relief

Fennel and broccoli sprout support gut health and estrogen clearance for a lighter, less bloated feeling.

What to Expect

Real hormonal change takes time. Here's what 50,000+ women have experienced.

  1. Week 1-2

    The Foundation

    Your body begins absorbing the nutrients and your liver starts clearing estrogen more efficiently. Many women notice less bloating and steadier energy first.

  2. Cycle 1

    The First Shift

    By your next period, you may notice less breast tenderness, calmer moods in the lead-up, and a lighter, more manageable flow.

  3. Cycle 2-3

    Cycles Find Their Rhythm

    Periods become more regular and predictable. PMS symptoms - irritability, fatigue, cravings - continue to ease as your hormones rebalance.

  4. Month 3+

    The New Normal

    Consistent support builds lasting balance. Most women report periods they no longer dread and a cycle that finally feels like an ally, not an enemy.

Founder
From My Journey to Yours

Why I Created This Formula

For years, painful and heavy periods ran my life. I'd plan work, dates, even holidays around when I knew I'd be curled up on the bathroom floor. The bloating, the breast tenderness, the mood swings - I thought that was just what being a woman with PCOS meant.

It wasn't.

When I dug into the research, I realised so many of those symptoms came down to one thing: excess estrogen my body wasn't clearing properly. Period + PMS Support is the formula I built around that insight. Broccoli sprout extract and fennel to support estrogen detoxification. Ginger for cramps. Magnesium, calcium and B-complex for steady mood and a regular cycle.

This is the supplement I wish I'd had in my twenties. The one that finally made my period feel like a normal part of my life - not the thing that derailed it every single month.

Science-Backed Ingredients

Every Ingredient Earns Its Place

We don't do filler. Every ingredient is clinically researched and included at effective doses.

Broccoli Sprout Extract (300 mg)

Rich in sulforaphane, which supports the liver pathways responsible for clearing excess estrogen from the body.

Research published in Cancer Prevention Research found broccoli sprout extract supported beneficial changes in estrogen metabolism markers in study participants.*

Fowke et al., Cancer Prevention Research, 2014

Ginger Root Extract (200 mg)

A traditional botanical with strong anti-inflammatory properties that helps soothe period discomfort.

A systematic review in Evidence-Based Complementary and Alternative Medicine found ginger supplementation was associated with reduced menstrual pain in study participants.*

Daily et al., Pain Medicine, 2015

Fennel Seed Extract (150 mg)

Traditionally used to support digestion and ease bloating, with research suggesting benefits for menstrual comfort.

Research in the Journal of Reproduction & Infertility found fennel supplementation supported reduced PMS symptoms in study participants.*

Delaram, Journal of Reproduction & Infertility, 2011

Magnesium Glycinate (200 mg)

The most absorbable form of magnesium - supports muscle relaxation, mood and a calmer cycle.

A review in the Journal of the American Board of Family Medicine found magnesium supplementation supported improvements in PMS symptoms in study participants.*

Whelan et al., JABFM, 2009

B-Complex (B6, B12, Folate)

Essential cofactors for neurotransmitter production and healthy estrogen metabolism.

Research published in the American Journal of Clinical Nutrition found B6 supplementation was associated with reduced PMS symptoms in study participants.*

Wyatt et al., BMJ, 1999

*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.

Join 50,000+ Women Who've Reclaimed Their Cycle

★★★★★

"My period came back"

"I got diagnosed with PCOS over a year ago and had been struggling to figure out the right supplements. I tried BC for three months but ended up in the hospital. Once I stopped, my period was slowly dying off again - but this made it come back."

Ragendobson D.

★★★★★

"Natural period after a year"

"I hadn't had a natural period since 9/11/21 - almost a whole year. Since starting this along with the rest of my protocol, things have been AMAZING for me so far."

Kimberly L.

★★★★★

"Cycle came back on day 68"

"I began this when I was on day 60 with no period and by day 68 it was there. After that, my past two cycles have been 36 and 35 days, which was normal for me before the pill."

Natale Y.

★★★★★

"Game changer"

"These have definitely been a game changer for me. After only a few days my cycle finally came after almost 3 months of no period."

Ajah D.

★★★★★

"Lighter, calmer periods"

"Less bloating, fewer mood swings, and my periods are noticeably lighter. I actually don't dread my cycle anymore."

Shannon R.

Individual results may vary.

Better Together

Why 50,000+ Women Pair Period + PMS Support With CycleBloom 40:1

CycleBloom 40:1

CycleBloom 40:1

The clinically studied 40:1 inositol drink mix that supports ovulation and cycle regularity at the root. Period + PMS Support eases your symptoms - CycleBloom rebuilds the rhythm. It's the #1 cycle pairing our clinical team recommends.

Learn more about CycleBloom 40:1
Complete Your Protocol

Complete Your Cycle Support Protocol

Member benefit

Nourished Hub access with qualifying orders

Structured education, meal guides, and community support to help you stay consistent.

The Nourished Hub
$800+ FREE

PCOS Repair Program

$197

Fertility Formula Mini-Course

$97

Weight Loss Strategies PDF

$47

Acne & Hair Masterclass

$97

Kick Your Cravings Guide

$47

Beat The Bloat Hacks

$47

PCOS-Friendly Food Formula

$97

Private Inner Circle Community

$197

Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products

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Frequently asked questions

How long until I see results?

PCOS symptoms don’t develop overnight, and neither does true relief. Depending on your unique symptoms, you may start to see changes in your body from 2 weeks onwards (or at your next period). Typically, we see best results after 3 months of consistent supplementation. If you aren’t seeing results just yet, hang in there as it can take several weeks for your hormones to find balance again and influence your PMS and period symptoms.

Your first purchase is protected by our 101-Day Money-Back Guarantee, giving you the time and confidence to see real results. With flexible subscription plans, you’ll never miss a day and can save up to $10/month.

Is Period + PMS Support safe?

Period + PMS Support is formulated by clinical nutrition experts and backed by science-based ingredients known to support balanced reproductive hormones, reduced PMS symptoms and calmer periods.

We utilize meticulous third-party testing because we believe you deserve full confidence in what you’re putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.

While Period + PMS Support meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.

What if this doesn't work for me?

We understand that everyone’s body is unique, and results can vary. That’s why we stand behind EstroEase with our 101-Day Money-Back Guarantee.

What to Know:

  • We recommend using the supplement for at least 3 months for best results. Consider ordering a 3-month supply upfront for the full benefit.
  • Refund requests must be made within 101 days from the date of the first purchase.

We’re confident you’ll love the results, but if not, we’re here to make it right! If you’re not satisfied with your first purchase, simply email us at hello@nourishednaturalhealth.com within 101 days, and we’ll issue a hassle-free refund.

Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?

Always consult your primary healthcare provider before using this product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.