How To: Make Almond Milk

Tamika Woods Updated: December 30, 2025 1 min read

About This Recipe

While the convenience of good quality store bought almond milk means I buy a bottle most weeks, I love making my own from scratch.


The taste difference is dramatic - you will find your homemade almond milk to be infinitely more creamy.


What's more is you can alter the sweetness and thickness to suit your own preferences. Add more or less water and omit sweeteners at your choosing.


You should play around with flavoured milks too. 


You can easily make chocolate milk by adding a couple of tablespoons of cacao powder and maple syrup or making espresso milk by adding a shot of coffee, some extra dates and vanilla.


Let us know your favourite combos in the comments below :)

Happy milking!

 

 

 

 

 


How To: Make Almond Milk

Ingredients

 

  • 1 cup raw almonds (or any other nuts - cashews also work really well)
  • 3 cups filtered water
  • 1/2 tsp salt
  • 2 medjool dates or 1 tbsp maple (optional: omit if you will be using the milk in savoury recipes)
  • 1 nut milk bag or a small piece of muslin (aka cheese cloth: can be bought very cheaply from your local fabric store)

    Takes 10 min (plus soaking time), makes 750ml.

 

Instructions

 

  1. Soak the nuts in a bowl of water for 6 hours or over night (make sure all the nuts are completely submerged)
  2. Discard the soaking water and wash and drain the nuts
  3. Add soaked nuts with the filtered water (and sweetener if using) to a high strength food processor or blender and blend until very smooth
  4. Drape the nut milk bag or muslin over a deep bowl or jug and carefully pour over the nut mixture
  5. Allow most of the water to run through then grab the edges of the cloth and fold up to contain all the pulp. Gently squeeze the bag to remove as much of the liquid as possible
  6. Don't through your pulp away - use in baked good instead of almond meal or try out my Cauliflower Burgers (click to see recipe)
  7. Store your almond milk in a sealed jar or container in the fridge for up to 5 days

Discover Your PCOS Type

Take our comprehensive quiz to identify your specific PCOS type and get personalized recommendations for managing your symptoms.

Take the Quiz
Take the Quiz
Tamika Woods

About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.

2 Comments

C
Chelsey Crafts April 16, 2023 at 04:48 AM

Yum! I’ve been meaning to try making my own almond milk for a while. Thanks for the inspo!

T
Tamika Woods Admin April 16, 2023 at 04:50 AM

Hi Chelsey,

That’s great! I hope you give it a go. It is so satisfying to make your own from scratch and there are so many fun things you can use the leftover pulp for – double win!

Have a beautiful day :)

Leave a Comment

You May Also Like

Nurished Androgen Blocker Plus para PCOS - Best Seller #1

Nurished Androgen Blocker Plus para PCOS - Best Seller #1

(1426)

Nuestra nueva y mejorada vitamina vegana natural cambiante diseñada para soportar niveles de andrógenos saludables.

$44.00 $55.00Save 20%
Regular el ciclo nutrido + ovulado - 40: 1 myo + d -chiro inositol

Regular el ciclo nutrido + ovulado - 40: 1 myo + d -chiro inositol

(10)

Nuestra recomendación de vitaminas #1 para todas las mujeres con PCOS.

$46.40 $58.00Save 20%
PCOS Essentials Bundle - Best Seller Pack - Bundle & Save

PCOS Essentials Bundle - Best Seller Pack - Bundle & Save

(436)

Nuestro paquete de estrellas con vitaminas esenciales diseñadas para ayudar a todos los tipos y síntomas de PCOS.

$116.00 $145.00Save 20%
La proteína PCOS: anti -androgénica, baja en carbohidratos, alta proteína, diseñada para cistros

La proteína PCOS: anti -androgénica, baja en carbohidratos, alta proteína, diseñada para cistros

(150)

.

$44.00 $55.00Save 20%

Related Articles

COOKIE DOUGH PROTEIN BARS
Tamika Woods

COOKIE DOUGH PROTEIN BARS

CHOC PROTEIN COOKIES
Tamika Woods

CHOC PROTEIN COOKIES

How To: Make Oil-Free Hummus
Tamika Woods

How To: Make Oil-Free Hummus

About This Recipe I eat hummus almost every day as a protein boost in salads, spread on toast or as...

Hormone Healing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle
Tamika Woods

How To: Make Vegan Parmesan Cheese Sprinkle

About This Recipe This is another staple recipe that I couldn’t live without.  I sprinkle this vegan parmesan on everything...

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)
Tamika Woods

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

About This Recipe This new year I’m focussing on creating small, lasting habits that add to my overall health. It’s...

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips
Tamika Woods

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

This recipe is gluten free, vegan, oil-free About This Recipe Crunchy, zesty and guilt-free, these tortilla chips are the perfect...