Coconut Mango Popsicles

Want to learn how to eat better? Get one FREE, evidence-based nutrition tip weekly to your email - get access here.

In This Recipe

About This Recipe

Summer is well and truely in full swing which of course means a seemingly endless supply of mangoes!

If, like me, you have found yourself with a rapidly ripening box of mangoes that you just can’t get through fast enough, throw together a super simple batch of these Coconut Mango Popsicles.

Deliciously summery, these popsicles ask for no more than 5 minutes of your afternoon: throw the ingredients in a blender, pour into popsicle moulds, place paddle pop sticks inside and freeze overnight.

If you unfortunately don’t happen to be in a climate where mangoes are in abundance, I’m sure frozen mango would work just as well and would also reduce the freezing time.

Otherwise get creative and use whatever fruits are in season: I imagine coconut strawberry popsicles would be heavenly!

If you don’t own paddle pop moulds, small disposable plastic cups work well.

Just simply fill with the liquid, place a paddle pop stick in the centre and make sure they stay upright in the freezer.

When you’re ready to serve just squeeze the plastic to release the popsicle or otherwise gently cut down the side of the cup.

These popsicles are inspired by fond memories of Mango Weiss Bars, but reimagined dairy and refined sugar free so that they are healthy (and delicious) enough to eat every day of summer!

View this post on Instagram
A post shared by Tamika Woods (@nourishednaturalhealth)

How To Make This Recipe

Coconut Mango Popsicles

Ingredients

3 ripe mangoes
1 ripe banana, peeled (or sub more mango)
3/4 cup coconut cream
1.5 tsp salt
1/2 cup desiccated coconut
1/2 cup coconut flakes
1/4 cup maple syrup/sweetener of your choice of needed

Equipment

Popsicle moulds
Paddle pop sticks

Takes 5 min (plus freezing time),makes around 8.

Instructions

Peel mangoes and remove seeds
Add mango flesh and all remaining ingredients to a high strength food processor and blend until smooth
Pour into moulds and place a paddle pop stick in the centre of each mould, around 3/4 of the way down
Place in freezer for at least 6 hours or overnight, then remove from the moulds and enjoy your summery treat!

Pin this recipe!

Free 3 min Quiz

PCOS? Which Type Do You Have?

TAKE FREE QUIZ

Related Hormone Balancing Recipes

How To: Make Vegan Parmesan Cheese Sprinkle

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

Learn About Your Hormones

How To: Make Vegan Parmesan Cheese Sprinkle

Supercharged Snacking: Turmeric Seed Crackers (Gf, Vg)

10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

Liquid error (templates/article.gem-605236822313-template line 40): Could not find asset snippets/gp-comment-section.liquid

About The Author - Tamika Woods

Tamika Woods | PCOS Author | Nourished Natural Health

Tamika Woods, Clinical Nutritionist (B.HS; B.Ed), Bestselling Author

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn’t want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating with Honours in both.

She is a certified Fertility Awareness Method (FAM) Educator and a certified member of the Australian Natural Therapists Association (ANTA).