Struggling with PCOS symptoms like acne, weight gain, excess hair, PCOS bloat and more? Excess androgens may be the issue. Learn more about balancing androgens in PCOS here.

The name Polycystic Ovary Syndrome implies there is a problem with your ovaries, but really it’s a whole body disorder that affects ovulation and causes your body to produce too many...

Diet plays a major role in the development and worsening of acne. While much of the focus is on foods to avoid that contribute to acne, there are so many nutritious...

What is the Fertility Awareness Method? "We need to revisit sex-ed class to dispel some commonly held, false beliefs. Learn more about the Fertility Awareness Method with Nourished Natural Health....

Whilst oily skin and breakouts are a commonly accepted part of your teenage years, acne that persists into your 20’s and 30’s (or begins then) can feel like you drew...

We’ve all been there. The breakouts, mood swings, sugar cravings, crying over nothing...

You start the day promising yourself you'll "eat healthy" today and resist the cravings. There isn't enough time to make a filling breakfast, so you grab a coffee to keep...

Spotting between periods (or ‘abnormal uterine bleeding’ as your gynaecologist likes to call it) can be frustrating and scary.

At least 70% of women have experienced breast pain at some point in their lives. Painful, tender swollen or sensitive breasts or nipples are extremely common in the lead-up to your period.

It's seems to be a daily occurrence that I hear people agonizing over how much coffee they are drinking, or complaining about withdrawals when they try to go without it.

The female hormonal system is beautifully complex. In a balanced hormonal system, all of our hormones work in concert, communicating messages between each other and our organs harmoniously.

Pregnant with PCOS? Firstly - well done to you! Secondly, make sure you check out my best selling PCOS book the PCOS Repair Protocol to learn more about eating to support your...

The holiday season is a time when we are surrounded by sugar-filled treats, punch bowls, cheese boards and a nice sprinkle of family tension. When you’ve been keeping up with...

How many times do you find yourself asking the following questions “Is this normal to be in this much pain during my period?

That it’s normal to suffer through crippling cramps, blinding headaches and skin breakouts when you get your period?

Diet is the cornerstone of healing any period problem, acne breakout and hormone imbalance.

I have been wanting to share my health journey for a while now. It has not been an easy or pretty ride so this blog is going to be very...

PCOS is the most common endocrine disorder among women and can affect up to 7% of women. This condition can significantly impact a woman’s ability to lose weight.

If so, you may be wondering what foods to avoid in order to maintain a healthy diet and lifestyle. I've created this list of foods that are the worst for...