Healthy Weight & Metabolism Support Set
Finally Address the Root Causes of PCOS Weight Resistance — Fewer Cravings, Better Metabolism & Sustainable Results.
Supports insulin sensitivity and metabolic balance
Designed to help your body respond to insulin and shift into a healthier metabolic state.
Curbs sugar cravings and stabilises energy
Helps reduce the blood sugar spikes and crashes that drive afternoon cravings.
Hormonal weight support
Targets excess insulin and androgens that contribute to stubborn weight around the midsection.
Cycle regularity and ovulation support
Supports healthy ovulation and menstrual cycle rhythm through improved metabolic function.
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You're Doing Everything Right. The Scale Won't Budge.
You've counted calories, cut carbs, tried every diet on the internet — and your body still holds onto weight like its life depends on it. It's not your fault. It's your metabolism.
- Weight that clings to your midsection no matter how hard you try to shift it
- Sugar cravings so intense they take over your entire afternoon
- The 3pm crash: brain fog, fatigue, needing to lie down after lunch
- You've counted every calorie and the scale literally doesn't move
- Feeling sluggish and inflamed, especially after carb-heavy meals
- Periods that are irregular, heavy, or missing altogether
Why nothing has worked yet:
Here's what's often missed: when your cells become less responsive to insulin, your body compensates by producing more. That excess insulin signals fat storage (especially around your midsection), drives androgen overproduction, and makes your body resist weight loss at a hormonal level. You can't out-diet impaired insulin signalling — you need to address the metabolic root.
Could This Be Your Pattern?
Weight resistance in PCOS is almost always driven by metabolic and hormonal factors — not willpower. If several of these resonate, your metabolism may need targeted support.
Stubborn weight around your midsection
Weight that clings to your belly and waist no matter how strictly you diet or exercise
Intense sugar & carb cravings
An almost uncontrollable pull toward sweets or starchy foods, especially mid-afternoon
Energy crashes after meals
Feeling sleepy, foggy, or needing to lie down within an hour of eating, especially carb-heavy meals
Blood sugar instability
Feeling shaky, irritable, or anxious if you miss a meal — needing to eat every 2–3 hours
Skin tags or dark patches
Small skin tags on your neck or underarms, or dark velvety patches (acanthosis nigricans) — classic signs of insulin resistance
Diet-resistant weight
You've tried calorie counting, keto, intermittent fasting — nothing makes a lasting difference because the hormonal root isn't addressed
Common lab markers to check:
You don't need to be significantly overweight to have metabolic PCOS. Even women at a 'normal' BMI can have insulin resistance driving weight distribution and stubborn belly fat.
A Protocol Designed for Your Metabolism
The Healthy Weight & Metabolism Support Set is designed to repair the metabolic drivers behind PCOS weight resistance — improving insulin sensitivity, stabilising blood sugar, and supporting healthy hormone metabolism.
It combines three targeted formulations that work together over a structured 90-day protocol, alongside nutrition guidance and habit anchors designed for sustainable results.
Your Core Support Stack
Three targeted formulations, selected for your specific pattern.
GlucoEase
Supports stable blood sugar and metabolic balance
Blood sugar instability drives cravings, energy crashes, and weight resistance. GlucoEase supports glucose metabolism and helps reduce post-meal spikes that trigger fat storage.
Chromium picolinate, alpha-lipoic acid, gymnema sylvestre, organic Ceylon cinnamon, magnesium glycinate, manganese, vitamin C, and BioPerine
Chromium and alpha-lipoic acid have been extensively studied for their effects on glucose metabolism and insulin sensitivity. Gymnema sylvestre has been shown to support healthy blood sugar levels and reduce sugar cravings.
DailyOmega+
Supports inflammation balance and hormone signalling
Chronic low-grade inflammation impairs insulin signalling and contributes to metabolic dysfunction. Omega-3 fatty acids support a healthier inflammatory response and may improve insulin sensitivity.
High-potency EPA (432mg) & DHA (288mg) from sustainably sourced fish oil
Omega-3 supplementation has been studied for its role in supporting inflammatory balance, insulin sensitivity, and metabolic health. Studies show omega-3s can improve insulin sensitivity by up to 27%.
Cycle Regulate + Ovulate
Supports cycle regularity and natural ovulation
Insulin resistance disrupts ovarian function and cycle regularity. Inositol acts as a secondary messenger for insulin, supporting glucose uptake and helping restore predictable cycles.
Myo-inositol and D-chiro-inositol in a 40:1 ratio
The 40:1 ratio of myo- to D-chiro-inositol has been extensively studied for its role in improving insulin sensitivity, supporting ovulation, and reducing androgen levels in PCOS.
Your Complete Protocol — Not Just a Supplement Stack
Every protocol includes full access to the Nourished Hub — a structured support system designed to guide you through each phase of your 90-day reset.
Pattern-Specific Digital Courses
Structured video modules filtered for your PCOS type — covering nutrition, lifestyle, and hormone science so you understand exactly why each step matters.
Phase-Based Nutrition Guidance
Meal frameworks, recipes, and macro guidance tailored to each 30-day phase of your protocol — not generic 'eat healthy' advice.
Clinical Naturopath Support
24/7 email access to qualified clinical naturopaths who understand PCOS. Get personalised guidance, not chatbot responses.
Daily Symptom Tracking
Track your symptoms, cycle, energy, and progress daily. See patterns emerge over time and understand what's working.
Personalised 'Next Steps' Adjustments
Your protocol adapts as you progress. Based on your tracking data, receive tailored recommendations for each phase.
Full Nourished Hub Access
Complete access to the Nourished Hub community, resources library, live Q&As, and ongoing clinical support beyond your 90 days.
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Reviews
Real Results From Real Women
Trusted by 40,000+ women worldwide. Here's what they're saying.
“This has really helped my weight watchers plan be more effective. Balancing my system with better nutrition choices has been a win. Highly recommend for those struggling with weight loss and have PCOS.”
“It didn't take long to see the weight loss. I am starting to have more energy too.”
“This is a great supplement. I saw results pretty quickly. It's not too expensive for a daily use supplement and it really does work to help regulate your sugars. I saw some weight loss in the first few days.”
“I have noticed a huge difference in my cravings and my dark skin spots are getting lighter. I also notice I have been less bloated and noticing faster results with consistent workouts.”
“Using the omega has helped my bloating go down and I've been using the bathroom regularly now. Before it was every 3-4 days. I've lost about 20 pounds in a month and a half.”
Individual results may vary.
Created by Tamika Woods
After years of being dismissed by doctors and told to "just lose weight," Tamika took matters into her own hands. She spent thousands of hours researching PCOS, worked with leading naturopaths, and eventually wrote the bestselling PCOS Repair Protocol.
Today, Nourished Natural Health has helped over 40,000 women worldwide take control of their PCOS with structured, evidence-informed protocols designed around root cause patterns.
"Every protocol in this range was born from my own experience. I know what it's like to feel unheard. That's why I built something that actually works."
Not Sure This Is Your Pattern?
Most women with PCOS have a dominant driver, but many have overlapping patterns. Take our free assessment to get your personalised protocol recommendation.
Take the Free AssessmentNo email required · Takes under 2 minutes · Trusted by 40,000+ women
Your 90-Day Roadmap
Structured phases that match how your body actually recovers, not arbitrary timelines.
Phase 1: Stabilize
Stabilise blood sugar patterns and reduce metabolic inflammation.
Protein-first meals with balanced macros. Eliminate liquid sugars and reduce refined carbohydrates.
Protein-first breakfast within 60 minutes of waking. 10-minute post-meal walk after your largest meal.
Phase 2: Regulate
Support hormonal rebalancing as metabolic function improves.
Introduce structured meal timing. Prioritise low-glycemic carbohydrates paired with protein and healthy fats.
15-minute post-meal walk to support glucose clearance. Consistent meal timing across the week.
Phase 3: Optimize
Consolidate metabolic improvements and personalise for long-term results.
Personalise carbohydrate tolerance based on energy, weight trends, and cycle feedback.
Weekly meal prep session and body composition check-in to track sustainable progress.
What to Expect
Hormonal changes take time. Here's a realistic timeline based on clinical research.
Your body begins adjusting to improved insulin signalling. Many women notice reduced cravings and more stable energy between meals within the first two weeks.
Blood sugar patterns typically become more predictable. Post-meal energy crashes lessen, appetite regulation improves, and early weight shifts may begin.
Metabolic shifts begin to influence hormone signalling. Changes in body composition, cycle patterns, and overall energy often become more apparent.
This is where sustained metabolic support compounds. Improvements in weight management, cycle regularity, and overall energy tend to stabilise and feel more consistent.
Begin Your 90-Day Insulin Resistant Reset
Structured, pattern-specific support with a 101-Day Results Commitment. Subscribe & Save for 20% off.
- 3 targeted supplement formulations
- Full Nourished Hub access & digital courses
- Clinical naturopath support
- Phase-based 90-day roadmap
- Pattern-specific nutrition guidance
- 101-Day Results Commitment
101-Day Results Commitment · Free shipping over $100 · Cancel anytime
Common Questions
How long until I see results?
Is the Healthy Weight & Metabolism Support Set safe?
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Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?
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Join thousands of women who've taken control of their PCOS with a structured, evidence-informed protocol.
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Every recommendation is based on the clinically informed PCOS Repair Protocol framework and best-selling book, alongside current research on insulin, inflammation, and hormone signalling.