Mama Prenatal

When should I start taking a prenatal vitamin?

The ideal amount of time to take a prenatal before falling pregnant is at least 3 months prior to conception. This allows your body time to replenish nutrients to an optimal level before pregnancy.

Folate helps to prevent neural tube defects which have the highest risk in the first 28 days of pregnancy. Researchers recommend that women begin taking a folate vitamin before they become pregnant, to ensure that adequate levels are achieved in those critical first weeks of development (often before you even know you are pregnant).

Why does this prenatal not contain folic acid?

Folic acid is a synthetic (lab-made) form of folate (vitamin B9), which requires your liver to convert it to the active form of folate called methylated folate. Many people struggle to make this conversion in their body, which means that even at high doses of folic acid, you may not be getting the benefits. It's estimated that up to 60% of the population struggle to convert folic acid to methylated folate due to a common genetic variance.

Methylated folate (aka levomefolic acid or 5-MTHF) is a naturally occurring form of folate that does not need to be converted by your body. It is highly bioavailable, meaning that it's easy for everyone to absorb and utilize this type of folate.

Why is there no iron?

We specifically left iron out of this formula because all mamas' iron needs differ. Iron is an important nutrient in pregnancy, however in excess can cause increased levels of inflammation which can worsen pregnancy outcomes. Therefore, we only recommend taking an iron supplement if your levels are low or at certain points in pregnancy.

As well as this, iron directly competes for absorption with calcium, magnesium and zinc (all which all feature in Mama Prenatal), therefore we believe separating doses of iron supplements from these ingredients is important. We created ProbIron as an add-on to our prenatal so that you can choose the right dose for you based on your iron status.

Do I need any other supplements during pregnancy?

Mama Prenatal is designed to meet or exceed your nutritional needs for most nutrients required in pregnancy. The only things we have left out are iron and omega 3, as these are best absorbed when taken separately to a prenatal supplement. For complete pregnancy and postpartum support, in addition to Nourished Mama Prenatal we recommend 2 capsules of DailyOmega+ and ProbIron if needed.

How long until I see results?

The best results are typically seen after 3 months of consistent use. That's why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.

New first-time subscriptions are protected by our 30 Day Nourished Promise, giving you the time and confidence to see real results. With flexible subscription plans, you'll never miss a day and can save up to $10/month.

Is Mama Prenatal safe?

Mama Prenatal is formulated by clinical nutrition experts and backed by science-based ingredients known to support your preconception, pregnancy and postpartum needs.

We utilize meticulous third-party testing because we believe you deserve full confidence in what you're putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.

While Mama Prenatal meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.

What if this doesn't work for me?

We know every woman's body is different, and real change takes time. That's why new first-time subscriptions of Mama Prenatal are backed by our 30 Day Nourished Promise.

What to know:
• The Promise covers your first order when that order is a subscription. One-time purchases aren't covered.
• If your first shipment isn't right for you, for any reason, email hello@nourishednaturalhealth.com within 30 days of it being delivered, with your order number and a few words about why.
• We'll credit you back in full as store credit, usually within 2 business days. Store credit never expires, works on anything in the store, and applies to your next subscription charge.
• On monthly plans there's nothing to send back. On quarterly plans the opened 30 days' supply is credited straight away and any unopened bottles are credited once they reach us.
• For the best experience we still recommend giving it at least 3 months, and a 3-month plan is the easiest way to do that.

Full terms: https://nourishednaturalhealth.com/policies/refund-policy

Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?

This prenatal has been designed and verified by naturopathic doctor Dr. Revée "Ray" Barbour to be safe for use during pregnancy. Always consult your primary healthcare provider before using this (or any) product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.

What other Nourished supplements work well with Mama Prenatal?

Mama Prenatal is designed to be the foundation of your pregnancy nutrition. For complete support, many women pair it with DailyOmega+ for essential omega-3s and ProbIron for iron and gut health — both of which are intentionally left out of the prenatal formula to allow for optimal absorption. Together these three form the complete Nourished Mama protocol.