Nourished Natural Health

4 Evidence Backed Reasons Why Zinc Is Incredible For PCOS

Want to know 4 ways Zinc's amazing effects on androgen levels can change your life?

1. Zinc can reduce hormonal acne

A number of studies have indicated that Zinc is a great way to treat embarrassing symptoms like hormonal acne. Beyond the anti-androgenic effects, zinc has fantastic evidence for skin health. See studies at the bottom of this page.

2. Zinc can reduce hirsutism

The proven anti-androgenic effect of Zinc means that it can reduce hirsutism, or unwanted facial hair, in women with PCOS.

3. Zinc can stop hair loss

Much like how Zinc can reduce acne and reduce unwanted hair, its anti-androgenic effects also helps to reduce hair loss.

4. Zinc can improve head hair growth

Zinc's incredible anti-androgenic properties also have the ability to support strengthened head hair. Say hello to luscious thick hair!

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Helps relieve acne

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The Science Behind This Article

Grant P, Ramasamy S. An update on plant derived anti-androgens. Int J Endocrinol Metab. 2012 Spring;10(2):497-502. doi: 10.5812/ijem.3644. Epub 2012 Apr 20. PMID: 23843810; PMCID: PMC3693613.


Evron E, Juhasz M, Babadjouni A, Mesinkovska NA. Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia. Skin Appendage Disord. 2020 Nov;6(6):329-337. doi: 10.1159/000509905. Epub 2020 Aug 23. PMID: 33313047; PMCID: PMC7706486.


Dhariwala MY, Ravikumar P. An overview of herbal alternatives in androgenetic alopecia. J Cosmet Dermatol. 2019 Aug;18(4):966-975. doi: 10.1111/jocd.12930. Epub 2019 Apr 13. PMID: 30980598.


Zeng LH, Rana S, Hussain L, Asif M, Mehmood MH, Imran I, Younas A, Mahdy A, Al-Joufi FA, Abed SN. Polycystic Ovary Syndrome: A Disorder of Reproductive Age, Its Pathogenesis, and a Discussion on the Emerging Role of Herbal Remedies. Front Pharmacol. 2022 Jul 18;13:874914. doi: 10.3389/fphar.2022.874914. PMID: 35924049; PMCID: PMC9340349.

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