The PCOS Protein

Anti-androgenic, Low Carb, High Protein, Designed for Cysters

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The PCOS Protein

Organic pea, pumpkin seed and chia seed protein with added ingredients to tackle PCOS symptoms.

✓ Low-carb plant-based formula
✓ 20g complete protein per scoop
✓ 21 serves per tub
✓ No-bloat formula

SOLUTION FOR

Blood sugar spikes, insulin resistance, unpredictable periods, weight gain, androgen related PCOS symptoms like acne or hirsutism & more

MADE FROM

Organic pea protein, natural flavors, pumpkin seed protein, chia seed protein, MCT oil powder, cinnamon, Stevia Reb A, Monk Fruit, digestive enzyme blend (DigeZyme®).

SOLUTION FOR

Blood sugar spikes, insulin resistance, unpredictable periods, weight gain, androgen related PCOS symptoms like acne or hirsutism & more

MADE FROM

Organic pea protein, natural flavors, pumpkin seed protein, chia seed protein, MCT oil powder, cinnamon, Stevia Reb A, Monk Fruit, digestive enzyme blend (DigeZyme®).

Free Shipping On Orders Over $50
1 bañera/ $59.00$47.20YOU SAVE $11.8015% OFF - MOST POPULAR3 bañeras / más popular $159.00$127.20YOU SAVE $49.80YOU SAVE $18.0020% OFF - BEST VALUE6 tinas / mejor valor $299.00$239.20YOU SAVE $114.80YOU SAVE $55.00

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People with PCOS need MORE protein

If you aren't paying attention to how much protein you’re eating, you're probably not getting enough to support your PCOS. Discover how much protein you should be eating with our convenient calculator located further down this page.

Increasing your daily protein intake is one of the simplest yet most powerful changes you can make to:

Stabilize your blood sugar

Eating protein with meals slows down how quickly your body absorbs carbohydrates, which helps keep your blood sugar levels steady. This can prevent those post-meal crashes, cravings and hangry-attacks.

Reach a healthy body weight

Eating more protein helps you reach a healthy body weight by making you feel fuller for longer, which reduces the urge to snack on unhealthy foods. Protein supports muscle growth, which increases the number of calories your body burns, even when you're resting.

Improve insulin resistance

Eating more protein can help improve insulin resistance in people with PCOS. Protein helps build muscle, which makes it easier for the body to use insulin effectively. Muscles use more glucose (sugar), which helps lower insulin resistance. Additionally, a high-protein diet keeps blood sugar levels steady by slowing down how fast the body absorbs carbohydrates. This prevents blood sugar spikes that can make insulin resistance and PCOS symptoms worse. 

Reduce acne + unwanted hair growth

Eating more protein can help reduce acne and hirsutism in PCOS by stabilizing blood sugar levels, which in turn lowers insulin levels and decreases the production of androgens, the hormones responsible for these symptoms. Additionally, a higher protein diet supports hormone balance and overall skin health, contributing to fewer acne breakouts and less unwanted hair growth.

Curb sugar cravings

Eating more protein helps reduce sugar cravings by keeping your blood sugar levels steady, which prevents the sudden highs and lows that make you crave sweets. Protein also makes you feel fuller for longer and is very satiating, so you're less likely to crave sugary snacks.

Boost your energy + metabolism

Eating more protein boosts your energy and metabolism because your body burns more calories digesting protein than other foods. Protein also helps build and maintain muscle, which makes your body burn more calories even when you're not active.

Boost fertility + support conception

Eating more protein is important when trying to conceive because it helps regulate hormones needed for ovulation and reproductive health. Protein supports the growth and repair of tissues, including those in the reproductive system, and keeps blood sugar levels steady, preventing hormonal imbalances. Eating more protein when you have PCOS is especially helpful as it can reduce insulin resistance and lower androgen levels, both of which are important for improving fertility. 

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Nutrition Breakdown

20 g

Protein

0 g

Sugar

6 g

Fiber

5 g

Carb

140

Cal.

Supercharged for PCOS

MCT oil from coconuts = metabolism fire 🔥 

MCT boosts metabolism + supports healthy weight loss goals by providing easily digestible fats that are quickly converted into energy, promoting fat burning.

Cinnamon = no blood sugar rollercoaster 🎢

Cinnamon supports blood sugar balance by improving insulin sensitivity and slowing the breakdown of carbohydrates.

Digestive enzymes + low FODMAP = bye-bye bloat 👋

DigeZyme® comprehensive enzyme formula reduces bloating and enhances digestion by breaking down food more efficiently, allowing for better nutrient absorption and less gas production

Pumpkin seeds = clear skin, less hirsutism ✨

Pumpkin seeds contain a compound called beta-sitosterol which naturally supports balanced androgen levels, providing relief from acne and unwanted hair.

Monk-fruit and stevia = zero sugar, all the flavor 🍬

Natural sweeteners maintain stable blood sugar and provide a delicious sweetness without extra calories or sugar.
Protein Calculator

How much protein to eat per day for PCOS calculator

Studies have shown that higher protein intake can improve insulin sensitivity and reduce body fat in people with PCOS.*
We recommend 0.55g protein per pound of body weight (1.2g per kilogram).

Estimated Daily Protein Requirement: -- grams
The PCOS Protein contains 20g of complete plant-based protein per scoop.
Note: If you're currently on a weight loss journey, please input your goal body weight.
* Reference: Douglas, C. C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Role of diet in the treatment of polycystic ovary syndrome. Fertility and Sterility, 86(5), 1474-1481.

Beta-sitosterol: key compound found in pumpkin seeds

Superhero ingredient in the PCOS protein

Clears acne

Slows unwanted hair growth

Improves insulin sensitivity

Reduces excess androgens

(e.g. testosterone)

Supports weight management

Anti-inflammatory

FAQs

How do I use this protein powder?

There are so many ways to incorporate The PCOS Protein into your daily routine. Our go-to is a morning smoothie. You might like to try Tam’s famous PCOS Repair Chocolate Thick Shake recipe (with hidden cauliflower!). 

You can also simply mix up The PCOS Protein in a protein shaker with liquid of your choice. We recommend 10oz/300mL of liquid such as water, coconut water, almond or coconut milk. It mixes smoothly and can be enjoyed as a drink on its own to boost the protein content of your meal. 

The PCOS Protein is heat-stable so can be used in baking as well as other snacks like protein balls, mixed into yogurt, chia pudding, overnight oats and much more! We’d love to hear how you are incorporating The PCOS Protein - tag us over on Instagram so we can see @nourishednaturalhealth 

See the recipe section for more inspiration on how to use our PCOS Protein. 

Does this protein contain dairy/whey? Is it vegan and gluten free?

The PCOS Protein contains no animal products and is 100% vegan and gluten free. It is free of dairy and whey-based sources of protein and instead uses organic pea, pumpkin seed and chia seed protein. 

What does it taste like?

The PCOS Protein in Double Choc tastes just like rich, creamy chocolate milk. It is sweet without being sickly sweet - allowing you to mix in fruit smoothies or baking without it becoming overpowering. It has a smooth texture and great palatability. It is not bitter in the way some dark chocolate is experienced and is suited to those who love milk or dark chocolate.  

Does it blend well with liquids?

Yes! It was a key requirement when we were creating The PCOS Protein that it had great mixability and was not grainy. It mixes smoothly in a shaker so long as enough liquid is used (we recommend around 10oz/300mL of liquid such as water, coconut water, almond or coconut milk). 

When should I expect my order to arrive?

You will receive a confirmation email as soon as your order has been dispatched with tracking information available. As our protein powder is made in the USA with the highest quality ingredients, all international orders should expect a 7-14 business day turnaround. Domestic USA orders can be expected in 2-4 business days.

PROTEIN RECIPES