The Simplest No Yeast Activated Buckwheat Bread (Gluten Free)

Tamika Woods Updated: January 12, 2026 1 min read

The Simplest No Yeast Activated Buckwheat Bread (Gluten Free) - Nourished Natural Health

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Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

49 Comments

T
Tamika Woods Admin April 16, 2023 at 12:01 PM

Hey Hazel,

I haven’t tried this myself but I imagine it would work well! Let me know how it turns out for you and how much you decide to use :)

Tamika.

L
Lota April 16, 2023 at 12:21 PM

Thank you Tamika! I’ll definitely try those options. It’s strange, because one of that times I soaked the grains in the fridge. The mistery is getting bigger… some days ago I did a similar recipe with buckwheat sprouts, but that one was fermented by leaving the bowl at room temperature. The whole dough turned pink and had a yeast smell. Why do I explain that? Because in the middle of all this strange problems I’ve been having this weeks, I’ve made buckwheat pancakes this morning with b. flour, water, vinegar and soda and… they have the exactly deep herb smell I have with the bread and they are totally pink also! My mistery is getting bigger! I will find out what’s going on and tell you, I’m excited to find out what it is. Seems it’s something with buckwheat (in whatever form), soda and vinegar. Thank you!!

T
Tabia April 17, 2023 at 06:17 AM

5/16/18. Baked this yesterday snd am I happy? yes!!! Have not had bread since I gave up gluten.
Was so excited to try this couldnt wait to purchase exact ingredients and put it together perfectly (forgot sunflower seeds as they were in the downstairsfridge, couldnt find nmy chia seeds so used quinoa, and could not find ny psyllium husks so subed psyllium powder and could not find the substitute ratio so guesed at 1 tsp and still not sure if that was correct). While bread was only sumewhat pourable and very very dense; I Don’t Care!
Its very very tastey! I can cut it, toast it, slather it with butter and jam, and I can make a sandwich (stuff wrapped in leaves are not sandwiches to me!l).
So it was very dense which probably will be easy to adjust for next time I make this; got to get more buckwheat…
Thank you Thank you .

T
Tamika Woods Admin April 17, 2023 at 06:18 AM

Hi Tabia,

I am so happy to hear you loved this recipe so much! It sounds like you found some really great substitutions :) It will be good to hear how to go when you try the sunflower seeds next time. Thanks for your lovely feedback.

Tam.

M
Marcie April 17, 2023 at 06:23 AM

Hi! You mentioned above about using this recipe for pancakes and pizza crust. How many pancakes does one recipe make? And how large of a pizza crust does one recipe make?

R
Rozina April 17, 2023 at 06:24 AM

Hi. Thanks for the recipe. Buckwheat is such a life saver to me. I will surely try this. However I need to know as to how long should I bake it for if I reduce the quantity to half.

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Tracy April 17, 2023 at 06:25 AM

Hi can salt be omitted?

T
Tamika Woods Admin April 17, 2023 at 06:26 AM

Hi Tracey,
Yes absolutely, it won’t affect the bread at all. Let me know how it turns out for you :)
Tamika.

T
Tamika Woods Admin April 17, 2023 at 06:26 AM

Hi Rozina,
So glad to hear you love the recipe. I haven’t tried reducing the quantity to half but I would bake for around 40 minutes for the first stage, then removing from the tin and baking for another 20 minutes or so. You will know it is done when you tap on the bread and it sounds hollow. Let me know how this turns out for you :)

Best of luck,
Tamika.

T
Tamika Woods Admin April 17, 2023 at 06:30 AM

Hi Marcie,

I haven’t done this for a long time so am not 100% sure about the numbers but from memory it makes around 2 pizza bases of 30cm size. Let me know if you do give this pizza base recipe a go – would love to hear how it goes for you!

All the best,
Tamika.

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