The ideal amount of time to take a prenatal before falling pregnant is at least 3 months prior to conception“¹”. This allows your body time to replenish nutrients to an optimal level before pregnancy. 

Folate helps to prevent neural tube defects which have the highest risk in the first 28 days of pregnancy“²”. Researchers recommend that women begin taking a folate vitamin before they become pregnant, to ensure that adequate levels are achieved in those critical first weeks of development (often before you even know you are pregnant). 

1. Viswanathan et al. 2023, PMID: 37526714

2. Greenberg et. al. 2011PMID: 22102928

Folic acid is a synthetic (lab-made) form of folate (vitamin B9), which requires your liver to convert it to the active form of folate called methylated folate. Many people struggle to make this conversion in their body, which means that even at high doses of folic acid, you may not be getting the benefits. It’s estimated that up to 60% of the population struggle to convert folic acid to methylated folate due to a common genetic variance.

Methylated folate (aka levomefolic acid or 5-MTHF) is a naturally occurring form of folate that does not need to be converted by your body. It is highly bioavailable, meaning that it’s easy for everyone to absorb and utilize this type of folate.

We specifically left iron out of this formula because all mamas’ iron needs differ. Iron is an important nutrient in pregnancy, however in excess can cause increased levels of inflammation which can worsen pregnancy outcomes. Therefore, we only recommend taking an iron supplement if your levels are low or at certain points in pregnancy. 

As well as this, iron directly competes for absorption with calcium, magnesium and zinc (all which all feature in Nourished Mama Prenatal), therefore we believe separating doses of iron supplements from these ingredients is important. We created ProbIron as an add-on to our prenatal so that you can choose the right dose for you based on your iron status. Read more and add-on ProbIron here.

Nourished Mama Prenatal is designed to meet or exceed your nutritional needs for most nutrients required in pregnancy. The only things we have left out are iron and omega 3, as these are best absorbed when taken separately to a prenatal supplement. For complete pregnancy and postpartum support, in addition to Nourished Mama Prenatal we recommend 2 capsules of Daily Omega+ and ProbIron if needed.

The best results are typically seen after 3 months of consistent use. That’s why we recommend staying committed to your journey, and we make it easier with discounted pricing on 3- and 6-month supplies.

Your first purchase is protected by our 101-Day Money-Back Guarantee, giving you the time and confidence to see real results. With flexible subscription plans, you’ll never miss a day and can save up to $10/month.

Mama Prenatal is formulated by clinical nutrition experts and backed by science-based ingredients known to support your preconception, pregnancy and postpartum needs.

We utilize meticulous third-party testing because we believe you deserve full confidence in what you’re putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.

While Mama Prenatal meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.

We understand that everyone’s body is unique, and results can vary. That’s why we stand behind Mama Prenatal with our 101-Day Money-Back Guarantee.

What to Know:

• We recommend using the supplement for at least 3 months for best results. Consider ordering a 3-month supply upfront for the full benefit.
• Refund requests must be made within 101 days from the date of the first purchase.

We’re confident you’ll love the results, but if not, we’re here to make it right! If you’re not satisfied with your first purchase, simply email us at hello@nourishednaturalhealth.com within 101 days, and we’ll issue a hassle-free refund.

This prenatal has been designed and verified by naturopathic doctor Dr. Revée "Ray" Barbour to be safe for use during pregnancy. Always consult your primary healthcare provider before using this (or any) product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.