We’ve all been there. The breakouts, mood swings, sugar cravings, crying over nothing...

Spotting between periods (or ‘abnormal uterine bleeding’ as your gynaecologist likes to call it) can be frustrating and scary.

At least 70% of women have experienced breast pain at some point in their lives. Painful, tender swollen or sensitive breasts or nipples are extremely common in the lead-up to your period.

That it’s normal to suffer through crippling cramps, blinding headaches and skin breakouts when you get your period?