My PCOS Journey... the short version

For a decade, I battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it - I've been there!

I was finally able to clear my skin, regulate my cycle, be free of period pain and fall pregnant naturally with my daughter in 2020. It took me 10 years and tens of thousands of dollars in tertiary education to get the answers I needed to get better.

I didn’t want other women to suffer as long as I did which is why I have dedicated my life to helping women in the same position as I was.

Not everyone has the time and resources to spend nearly a decade at university. I consider myself very lucky - I don't take it for granted. My goal is to share all the information I can with the world and enable people to find the right products to support their PCOS symptoms.

I help women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. I'm here to help you get on track!

In 2022 I published PCOS Repair Protocol, which I am incredibly grateful to g a #1 best seller on Amazon. I hold a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating with Honours in both.

I am also a certified Fertility Awareness Method (FAM) Educator and a certified member of the Australian Natural Therapists Association (ANTA).

Nourished Natural Health is my life's passion and we're here to help with natural vitamins, community and digital resources to help you overcome your PCOS challenges.

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PCOS products backed by science, but made from nature.

Mission & Vision

Our mission is to support women to overcome their PCOS symptoms through natural and holistic methods. We do this in 2 ways:

1. Online Education - through digital programs and consultation

2. Physical Products - including our famous natural vitamin and skincare range

We believe in science as the foundation behind everything we do.

It's why you'll find each and every product page, blog post and resources with an extensive list of scientific references that we use to inform all of our products and information we share.

Our Impact

To date we've helped over 150,000 women with their PCOS symptoms.

The results that the women who work with us have had are truly outstanding.

We have strong social impact goals, with a heavy focus on sustainability of our products and supply chain as well as helping women worldwide through charity work.